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Squats are a great exercise to do whether you are a professional athlete, amateur athlete, or just someone that likes to keep their body in shape. The problem is and this goes for any exercise, people don’t use the proper form and then they injure themselves. Just like any exercise there is a proper form …
Spain is a country with a long sporting tradition. It has contributed with great athletes to the international arena, such as Rafa Nadal, Mireia Belmonte and Pau Gasol, among others. Most of the national success in sports is due tothe importance we see in health and fitness. Another important factor, is that we count …
If there is one thing that almost everyone wants is to look good and have a healthy body. However, exercising is not always a feasible alternative for everybody. It’s too stressful, strains the body and it’s too tiring. Over the years, there have been numerous weight loss plans that solely relied on changing the diet. …
While at work or when involved in a sporting activity, injuries occur even after taking great care. It is almost impossible to think of injury prevention at certain cases. The best thing any individual can do is prepare himself or herself based on some of the tips that work well for injury prevention. The following …
There are many situations in which we find ourselves without a lot of support or without the actual ability of sitting in a place without being dizzy. The main idea here is that we need to work hard in order to understand what is this created by, and how we can stop it. What is …