Physical activity is important for good health and wellbeing. Physical activity is one of the most important things you can do to reduce the risk of cancer, especially colon cancer. People who are physically active can also reduce their risk of breast cancer, endometrial (uterine), lungs, pancreas and ovaries. The activity can also help prevent heart disease and diabetes, as well as maintaining a healthy body weight. Salvosa BJJ will teach you about the importance of regular exercising and the impact it has on our health.

Overweight and obesity are also a risk factor for several main types of cancer. Physical activity can help you feel better because you will have more energy and vitality. Experts often advice that it is important to have a regular physical activity of at least 30 minutes 3 – 4 times a week. And if you believe that you are capable of more, you can do it every day.

This includes doing some vigorous exercise for extra health and fitness. The more you exercise the better your body will feel. Yes, walking is good for the body and the bones but the body needs exercises that sometimes seem difficult to perform.30 minutes of vigorous activity (such as aerobics, running or speeding) per day may be the best thing you can give to your body.  You are what you eat. If you have a medical condition or are not sure about your health, ask your doctor before starting a vigorous activity.

Our bodies are a gift and we need to take a proper care of them if we want them to serve us for a longer period of time. Exercises are very important and a person should start practicing them as a kid. You can sign up for martial arts classes which are one of the best if you want to have a great shape and amazing health. Martial arts were mainly created for defense, not to attack or fight people. They are good for stretching and building good muscles. Ask your friend and sign up for a new adventure.

If you think that you won’t be able to afford all of that, remember that you do not need to join a gym to exercise. There are so many beautiful exercises that can be performed from the comfort of your own home.

Here is what you can do:

  • Use the stairs, not the elevator
  • Get out of the bus one and walk
  • During lunch go for a walk
  • Park further away from your destination and walk
  • Do active fun as cycling, ball games or join a sports team
  • Walk with a friend or join a walking group
  • Take dancing lessons
  • While watching TV, do some simple stretching exercises
  • Take more vigorous domestic activities such as vacuuming or mowing the lawn

There are so many activities you can do around the home but only if you show enough interest.