If you have decided to lose excess weight, then you know that the only way to achieve that is with a combination of exercise and a balanced, healthy diet. Start exercising regularly by taking boot camp fitness classes. But there are certain drinks that can speed up the process of burning fat and help you lose weight faster.

what-to-drink-to-lose-weight-healthily

This is a list of the most effective potions that you should include in your diet and drink them regularly if you want to lose weight quickly and naturally without the use of various pills or shakes for weight loss that can have side effects.

1.Detox Juices

They are most reliable drink in the fight against excess weight, and you can easily make it in your kitchen using fruit, vegetables or a combination of both. It is known that citrus fruit have powerful detox capabilities and should certainly add them to your diet. Foods high in fiber and antioxidants, such as ginger, carrots and apples are also recommended because they can improve digestion.
These juices have double effect – they will help you get rid of toxins, chemicals and other dangerous substance accumulated in the intestine, and lose weight fast and naturally.

2.Vegetable juices

The best kind of vegetables for weight loss includes broccoli, cauliflower, radish, kale, cabbage, green salad and carrots. Regardless of whether you should mix with other fruits and vegetables this group of vegetables will be the best weapon in the fight against weight and cleansing of toxins. Additional profits will be fighting free radicals and balancing hormone levels. Cabbage is rich in natural phytonutrients that are perfect for reducing accumulated fat, inflammation and control blood sugar, stimulating metabolism and providing thorough general detoxification.

3.Green Tea

Green tea is valued because of the numerous benefits and weight loss is just one of them. One cup of green tea a day will supply you with antioxidants and will help you lose fat faster and speed up metabolism. It is perfect for losing calories as well as increasing overall energy levels and reduce appetite.

4. Homemade Cranberry and Pear juice

Fruit juices are delicious and simple to prepare, rich in nutrients, vitamins and minerals. In addition, you can drink plenty of fruit combinations but the pear and the cranberries are the most efficient in weight losshave the highest levels of vitamin C. This combination stimulates the metabolism, increases energy levels and provides essential vitamins and proteins. Cranberries are necessary to prevent bladder infections. Pears will provide you with magnesium, potassium, phosphorus, vitamin C and calcium.

5.Blackcoffee

Ifconsumed normally,blackcoffeecan havea multitude ofhealthbenefits -not only containsantioxidants thatfight freeradicals andreduces the risk ofcancer, itmayreduce the risk ofdiabetesand heart disease.At the sametime,caffeine isideal forstimulating themetabolism andcalorie loss. But ifyou want to loseweight, you should drink itwithout milkand sugar.