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Archive of posts published in the tag: Cognitive Behavioural Therapy
Apr
30

Just What Is Cognitive Behavioural Therapy Anyway?

Cognitive Behavioural Therapy

When discussing mental or emotional issues, it isn’t long before the term CBT or Cognitive Behavioural Therapy is mentioned. In the past decades, CBT has been known to provide effective solutions for people with depression, anxiety, anger outbursts, insomnia, sexual issues and many…