For some people, repeating a positive sentence helps their mental health.
These are called affirmations.
Affirmations are short phrases or sentences that are positive and support a change you want to see in your life. You can make affirmations about anything—health, finances, your relationship, a breakup etc.
Many people are finding affirmations useful to improve their mental health too.
In this post, we’ll describe how you can use positive affirmations for anxiety.
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How to Use Positive Affirmations for Anxiety: 5 Ways
The first step is having your statements ready. You can choose one major one, or you can experiment with a few to see which work best. If you’re not sure how to make one, you can read these 33 Life-Changing Positive Affirmations for Anxiety.
Once you have your phrases ready, you can start using them.
#1 Write it Down
One of the easiest ways to practice your statements is to write them over and over. This is typically best done by hand rather than typing on a computer or phone. If you want, you can dedicate a journal for your affirmations. Write them multiple times in a row, as many times as you want. Make sure to pay attention to the words and try to feel their meaning.
#2 Repeat Them Out loud
Instead of writing your positive affirmations for anxiety, many people like repeating them instead. You can do this out loud, saying each sentence slowly, taking in the words. If you live with others or are in a situation where you can’t verbalize the phrase, you can say it in your head.
This is particularly useful if you’re in an anxious situation and need immediate relief. As you feel your heart start racing and your mind going in circles, repeat the phrase in your head while slowly breathing.
#3 Meditate On It
Another option is to incorporate your affirmation into your meditation. Since meditation helps anxiety, you’ll get double the benefits. While you’re slowly breathing in and out, repeat the phrase in your mind as if it’s a mantra. This can be a good space to try out different phrases to see which sticks best.
#4 Write on Sticky Notes
If you want a daily reminder of your affirmation, you can write it on a sticky note and place it wherever you will see most. Commonly, these are posted on bathroom mirrors so you can gaze at them every morning and start your day off calm. If you want to see it multiple times a day, consider posting it on your fridge or computer.
#5 Make a Positive Affirmation Anxiety Pinterest Board
Another idea is to search for anxiety affirmations on Pinterest and create a board of all the ones you want to try. Whenever you’re feeling anxious, pull out your phone, navigate to the app and scroll through your affirmation board. Spend time on each image, repeating it in your head.
Summary on Positive Affirmations for Anxiety
Anxiety can be a difficult mental health condition to control. While you should always go to your doctor for medical advice, some people also find relief by practicing affirmations. After you’ve chosen a few phrases to try, you can use the tips in this post to put them to practice. Remember, choose affirmations that feel right to you and tweak them for your situation.