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Posts published in “Anxiety”

How to get rid of Anxiety and Depression

Anxiety and Depression are not new words. Anxiety is a feeling of tension, and worried thoughts. But these characteristics have become common during this Pandemic situation. The Covid-19 brings with it many problems, including frustration, anxiety, depression, and stress. As well as, financial hardships, the threat of life, fear of loneliness. During this pandemic, we need guidelines about how we can save ourselves from becoming the victim of tension these days. We will provide you guidance for all types of anxiety and depression, no matter whether it is associated with lockdown or not.

During Covide-19 most humans go into the unknown zone of mind-state. How to get the courage to face such situations. We will provide you information from two perspectives. Physical and spiritual.

Why a Man becomes a victim of Anxiety and Depression

It is necessary to know about the factors which are become the cause of anxiety and depression. Due to tension and anxiety, your work is affected, your routine is affected. Your health is affected. How can you cure a disease properly without knowing the reason behind this sickness? There are three key factors that carried someone towards sorrows and worries.

3 Main reasons for anxiety

  • Fear of Future
  • Past sorrows
  • Frustration

Now let’s talk in a little bit details about these three reasons of anxiety and sorrow.

Fear of Future:

Mostly, a man becomes depressed due to the fear of future. What will happen? How will I face this problem? These kinds of thoughts about the future become cause of anxiety.

Past Sorrows

In human life, there are some past sorrows, which a man could not forget. These previous grieves are also a solid reason for anxiety depression.

Frustration

At Number three, there is frustration that makes you depressed. Pain which you could not reveal. You could not respond to that time. The sadness which you could not remove. The inner pain which have made you restless.

In all of the above three situations, your thoughts tease you. Your imagination is that which do not allow you take rest. Due to these three factors you feel loneliness. You think that there is no anyone who could understand you. Most of the persons become drug-addicted to get rest. But this is not a proper solution.

Now the point is that how can you get rid of this mind of the state. Before this someone can ask a question.

Why should you leave sorrows?

It is a very important question, when a man become addicted to anxiety and sorrow. Sometime he doesn’t want to get out from this condition, because, in this stage, his journey of sadness has converted from idea to anxiety and from anxiety to addiction and from addiction to nature.

The answer is very simple you should leave your anxieties for your vision. Because it’s a biggest hurdle in the way of achieving your goal.

Now let’s talk about how we can get rid of anxiety and sorrow.

4 Techniques to Get Rid of Anxiety and Depression

Take authentic Medicine: If you want to cut down your frustration and want to forget your sorrows, you need proper treatment. There are unlimited supplements are available in the market to channelize your depression. But experts prescribe Diazepam tablets to treat anxiety and sorrows.

Diazepam is used for the short-term treatment. But there are some important things that you should know before taking diazepam tablets. You need to know about risks of abuse and misuse of Diazepam. More details about Diazepam tablets can be found here.

Change Perceptions

A lot of depression will disappear just with changing perceptions. Think Positive. In these sorrows some are original and some worries are self-created. That man makes with his mind. So first, be positive.

Get proper Sleep

Sleep is a great gift of God to forget all anxieties and worries. When a man sleeps he forgets all of his sorrows. Try to sleep soon at night to make your mind peaceful. If you do not take enough sleep which your body requires then this thing makes your mind tired, and it can make depression worse. For good sleep Diazepam will help you, but use this supplement according to the instructions of the Doctor.

Challenge negative thoughts

Try to overcome negative thoughts. Say to yourself, I am bigger than the challenges that are standing in front of me. I am more powerful than those monsters that are standing in front of me. I am far more-stronger than the strength that is in front of me. God is with me.

 Two things are mandatory to challenge your negative thoughts. A man could not come into the valley of certainty from the world of doubts if he had not these two things, and he could not come into the peace from the valley of anxiety. If he has not two things. With these two things you can make your physical and spiritual muscles strong to avoid anxiety and depression.

These two things are Patience and trust. You can challenge your negative thoughts through patience and belief in success.

I hope this post will help you to get rid of anxiety and depression.

How to Use Positive Affirmations for Anxiety

For some people, repeating a positive sentence helps their mental health.

These are called affirmations.

Affirmations are short phrases or sentences that are positive and support a change you want to see in your life. You can make affirmations about anything—health, finances, your relationship, a breakup etc.

Many people are finding affirmations useful to improve their mental health too.

In this post, we’ll describe how you can use positive affirmations for anxiety.

How to Use Positive Affirmations for Anxiety: 5 Ways

The first step is having your statements ready. You can choose one major one, or you can experiment with a few to see which work best. If you’re not sure how to make one, you can read these 33 Life-Changing Positive Affirmations for Anxiety.

Once you have your phrases ready, you can start using them.

#1 Write it Down

One of the easiest ways to practice your statements is to write them over and over. This is typically best done by hand rather than typing on a computer or phone. If you want, you can dedicate a journal for your affirmations. Write them multiple times in a row, as many times as you want. Make sure to pay attention to the words and try to feel their meaning.

#2 Repeat Them Out loud

Instead of writing your positive affirmations for anxiety, many people like repeating them instead. You can do this out loud, saying each sentence slowly, taking in the words. If you live with others or are in a situation where you can’t verbalize the phrase, you can say it in your head.

This is particularly useful if you’re in an anxious situation and need immediate relief. As you feel your heart start racing and your mind going in circles, repeat the phrase in your head while slowly breathing.

#3 Meditate On It

Another option is to incorporate your affirmation into your meditation. Since meditation helps anxiety, you’ll get double the benefits. While you’re slowly breathing in and out, repeat the phrase in your mind as if it’s a mantra. This can be a good space to try out different phrases to see which sticks best.

#4 Write on Sticky Notes

If you want a daily reminder of your affirmation, you can write it on a sticky note and place it wherever you will see most. Commonly, these are posted on bathroom mirrors so you can gaze at them every morning and start your day off calm. If you want to see it multiple times a day, consider posting it on your fridge or computer.

#5 Make a Positive Affirmation Anxiety Pinterest Board

Another idea is to search for anxiety affirmations on Pinterest and create a board of all the ones you want to try. Whenever you’re feeling anxious, pull out your phone, navigate to the app and scroll through your affirmation board. Spend time on each image, repeating it in your head.

Summary on Positive Affirmations for Anxiety

Anxiety can be a difficult mental health condition to control. While you should always go to your doctor for medical advice, some people also find relief by practicing affirmations. After you’ve chosen a few phrases to try, you can use the tips in this post to put them to practice. Remember, choose affirmations that feel right to you and tweak them for your situation.