Press "Enter" to skip to content

Posts published in “Health & Fitness”

Benefits of Konjac Sponge for Face You Need to Know

Konjac sponge for face is an essential skincare tool for the supple and smooth, shiny face. Konjac sponge is a natural product made from a Konjac tree root. Its natural properties make it ideal and effective for transforming your face into a shiny pearl.

Several factors make the skin pores of your face blocked. And the impact of the ultraviolet rays on your face causing hyperpigmentation makes a face’s tone uneven. Also, the effect of prolonged use of makeup can affect the appearance of your face. However, you no longer have to bother about your face’s look, relying on the cleansing and restoration of Konjac sponge for face.

Benefits of Konjac Sponge for Face

Konjac sponge for face offers the following benefits to your facial skin.

1. Gentle Exfoliator

Konjac Sponge for face is gentle on the skin and foliates dead skin and dry flakes. The sponge gets the task done without irritating your facial skin. It is ideal for skin types.

2. Makeup Remover

Konjac sponge for face to is suitable for hard-to-remove makeup quickly. Konjac sponge will remove the mascara and more makeup than using hands alone. It removes makeup and unclogs your facial skin pores.

3. Deep Facial Cleaning

Deep clean your face with Konjac Sponge in a circular motion. You will get rid of dead and flaky skin. Clogged pores will be thoroughly clean. Over time, you will get rid of stubborn blackheads.

3. Useful for the Entire Body

Konjac sponge was primarily used by Japanese farmers to bathe babies due to its softness. If you feel like using your Konjac Sponge for face to wash your entire body, feel free. You can concentrate on acne-prone areas like the chest, back, and face. You will experience the deep-cleaning power of Konjac sponge.

4. Racial Skin Rejuvenation

Using Konjac sponge for face regularly will keep your facial skin looking its best. It will unclog skin pores. It will massage the facial skin and improve blood circulation to the face. Besides, Konjac sponge for the face will improve the facial skin supple and youthful.

5. Eco-friendly

Konjac sponge is 100% natural without plastic, or harmful chemical added. Also, it can be composted, preventing increasing the landfill. This helps to save our eco-system.

Takeaway

Enhance your facial skin health, texture, and appearance through the regular use of Konjac Sponge for the face. The product is affordable and will transform your facial skin health. Order your Konjac Sponge for face today.

Top 5 Weight Gain Powder In India To Help You Gain Healthy Weight

There are many people out there who want to gain weight but often struggle to do that. Trust me, gaining weight is as difficult as losing weight. Infact, at times, it can be more difficult. If you’re a hard gainer, it can be difficult for you to put on weight even when you eat calorie-rich foods. The thing is that your metabolism is so fast that it becomes a task for your body to put on some weight. Now, that ain’t your fault, you were most probably born with it.

So, what can you do to put on some healthy weight and build an attractive physique? Well, weight gainer supplements seem like a plausible solution to this problem. But, you have to be extremely careful while choosing one for you because there are many weight gainer powders available in the market that contain harmful substances like added sugar, preservatives, etc. which can be bad for your overall health. It can make you gain body fat and your goal is to bulk up in healthy fat and not develop love handles.

Confused as to what are you supposed to do now? Chuck off your worries as this article brings into light some great weight gain supplements that you can choose from to fulfill your goal of bulking up. All these weight gain powders are by established brands and free from any harmful preservatives or chemicals and offer you clean calories. Each of them is unique in its own way.

5 Best Weight Gainer Powders In India

Muscleblaze Weight Gainer With Added Digezyme

This unique weight gain formula by MuscleBlaze makes for the best weight gainer powder in India. It is loaded with 12g protein per 100g serving that helps in gaining healthy weight. This product fuels you with 387 calories with every serving that is helpful in promoting muscle growth & development and preventing muscle loss to initiate healthy weight gain. To ease the digestion and absorption of nutrients in your body, this weight gainer powder comes with a blend of digestive enzymes called Digezyme. This product helps in filling the dietary gaps and the added vitamins and minerals help in boating the functionality of other nutrients. This unique formula contains a blend of fast and slow-acting carbs. It’s available in scrumptious chocolate flavor and is ideal for both men and women.

Big Muscles Smart Gainer

This powerful weight gainer is one of the purest and safest nutrition available in the Indian market that helps in fueling you with energy for intense workouts. This product presents a great blend of premium quality proteins, creatine monohydrate, maltodextrin, starch, and skimmed milk powder to boost your overall growth. This product helps in supplying nutrients to your body for extended workout sessions and also prevents muscle breakdown. This weight gainer also helps in enhancing your immunity levels. Every 100g serving of this supplement fuels you with 394 calories along with 15g protein and 77.5g carbs.

Diet Tips To Gain Weight| How To Gain Healthy Weight?

My Protein Impact Weight Gainer

My Protein is a brand that is well known for its quality supplements. One such supplement by the brand is this weight gainer. This gaining formula helps in the growth and maintenance of muscle mass. It contains a potent blend of protein and carbohydrates to provide your body with instant energy. It is ideal for carrying out intense workout sessions. Each serving of this weight gainer powder offers you 360 calories with 30g protein and 49g carbs. The blend of proteins helps in building up lean muscle mass and allows faster muscle recovery. It serves as a sustainable source of energy.

GNC Pro Performance Weight Gainer

This weight gainer by GNC fuels you with clean surplus calories to support weight gain. This potent formulation also contains BCAA that is the requirement of every athlete. 3 scoops of the product mixed with double toned milk give you 2200 calories with 73g protein and 440g carbs. This calorie-dense formula also has digestive enzymes to enable protein and carb breakdown. If you want to gain weight and have serious muscle gains, this product is ideal for you.

BigBolt Weight Gainer

This product from the House of Guardian is exactly what you need to get the extra calorie supply and put on some kilos. This weight gainer has a blend of 3 protein sources- whey protein isolate, whey protein concentrate, & calcium caseinate. This makes it ideal for athletes. It is packed with 6 different digestive enzymes to enhance nutrient absorption and digestion along with fueling you with energy and replenish glycogen. Every 3 scoop serving of this product offers 1860 calories, 50g protein, and 405g carbs.

So, what are you waiting for? Choose from any of the above-mentioned weight gainers and inch closer towards your goal for developing a muscular physique. Don’t forget to eat healthily and be a part of a moderate workout routine. A balance of these 3 elements can help you in reaching your target weight.

Brief Guide To The Dry Needling Method

Have you recently heard about the dry needling method and wishes to learn more? Or are you someone who wishes to try the method and want to know briefly about it before trying? Or do you just randomly wish to know more about this therapy? Well the following article consists of all the necessary information regarding the method that you should know before going for it.

Introduction

It is the modern needle therapy method in correspondence to the old and traditional chinese acupuncture therapy method. Janet G. Travell first used the term in her book that was published in 1983. In the book, she did not elaborate the process much but gave an overview of the process. The process has no scientific basis and involves the use of needles to heal the muscles and tissues directly.

Method Involved

  • If you wish to know about the method that is used and the steps involved then here is a quick answer. The dry needling method involves more than one procedure to heal the muscles and the pains. This depends on the muscle and the type of injury that needs to be healed. But all the methods involve only the use of needles. These needles are rel;atively bigger in width and length as compared to the needles used in the acupuncture method.

Benefits And Treatments It Offers

  • You might have an idea that the dry needling method is used only for the treatments but you shall be surprised to know that the dry needling method is also used to keep you healthy and fit. Many people go through the therapy to make their lifestyles healthier. The cures that it offers involves the most common lower back pain relieves as well as sport injuries treatment. It helps in healing your migraine and headaches. Neck pain can also be treated by this method.

Trusting Axiom With Your Treatments

Axiom consists of the most experienced staff in the market of dry needling. Their customers always appreciate the services that they receive. They have a handful of happy customers who give positive reviews regarding axioms procedures. With years of providing satisfactory services, Axiom has earned a spot in the highlight and has made a good name in the market. Click here to learn more about Axiom and the dry needling therapy.

Tips To Follow For A Power Packed Workout Session

 If you are a fitness enthusiast with tough and ziddi goals, you might be thinking of taking your workout a level and fire up your workout sessions, right ? Well, nothing to worry. If you are dedicated and motivated to achieve your goals, nothing can stop you. This article today will help you out with some effective tips that will help you with a power packed workout while you hustle up for your goals.

Let’s have a look at some of the important tips and tricks that might help you out with your fitness routine :

  • Define Your Goal

Start off with a plan, you need to define your fitness goals in advance and work accordingly. Weight loss, lean bodybuilding, mass gaining, weight gaining and much more – your fitness regime could be anything. Choose one and stay motivated to achieve one and nothing can stop you from achieving it.

  • Take Pre Workout Supps.

In order to be pumped up and fuelled up to perform well in every workout session, it is essential for you to take the right pre workout supplement or food like black coffee and apple. A Preworkout supplement helps you stay high on energy, immunity, stamina and endurance.

  • Include BCAAs

You can take BCAAs for muscle recovery, strength training and stamina. Get the best bcaa supplement & amino acid tablets in the market for effective and quick recovery of muscles post a heavy duty workout.

  • Mix It Up Well

Do not just focus on any single exercise, you can mix it all together. Allocate days and time for every exercise. You can do biceps training on Monday, Make Tuesday your leg day and so on. Do not make your fitness routine monotonous, you can even opt for boxing, dance and zumba and add some fun to your routine.

  • Use Protein Supplements

Include protein supplements in your daily according to the kind of fitness regime you are into. If you are into lean bodybuilding – use raw whey proteins, whey protein isolate etc. Made with premium quality whey, these protein supplements nourish your muscles and help you perform better.

  • Talk To Your Trainer

If you are having any trouble working out like – sprains, lack of equipment, time frame for every exercise, your daily diet plan etc feel free to walk up to your trainer and discuss every parameter in depth.

  • Make A Gym Buddy

It is always better to have a gym partner who can help you with lifting heavy weights, bench press and other exercises. Help each other carry out difficult and high level exercise so that you don’t injure yourself and get strains and sprains during your workout session. However, making a gym partner shouldn’t mean that you will start socializing while working out.

We are pretty sure that with just a few changes in your daily lifestyle you can amplify your workout routine and achieve your goals in a short amount of time. We have tried our best to enlist all the tried and tested tips for your healthy and managed routine.

Importance Of Tracking Your Health Record With A Monitor Watch

Did you know that you can monitor your heart condition or just a better data on your workout performance, the best activity monitor watch is equipped with heart rate monitors and designed for your needs. To many, we only know that it is important to do exercise on a daily basis, but we often forget one very important thing, monitoring our data on workout performance.

For your best activity monitor watch these is what to look for:

  • Lightweight
  • GPS tracker fitted
  • Waterproof
  • Long battery life
  • Heartbeat rate and sleep monitor
  1. Lightweight

While doing exercise be it running, swimming, or just walking around, normally we need to be as light as possible. Therefore, having the best activity monitor watch gadget on your body also needs to be as light as possible. This reduces the weight on you and the rate at which one becomes won out.

  1. Waterproof

We are different and therefore we love different activities. The best activity monitor watch is not limited to it, a waterproof gadget enables those who love swimming also to monitor their heartbeat or their work out performance. Also when one is involved in vigorous activities, it reaches a time when the body begins sweating, if the activity monitor you are using is not waterproof it may fail to give you the desired results as it will get waterlogged and fail to work properly

activity-monitor-watch-750x430.jpg (750×430)

  1. Long battery life

Like everyone else, we do not love re-charging our gadgets every now and then, a long-lasting battery is always among the first things a buyer of any gadget would want to know or ask about. Thanks to the best activity monitor watch, it’s battery has been designed to last longer for more than seven days, this makes it ideal for your need. If you are having a long day exercise you are assured to get the monitor results at the end of the day.

  1. Gps tracker fitted

A global positioning system is a great need in today gadgets, you can easily tell where you are just in case you miss on the correct path, or you can tell how far you are and therefore be able to calculate the distance and time you need to either travel back or finish the activity you were doing. The best activity monitor watch should be fitted with a Gps to ease your navigation as you do your exercise.

 

Can Giant Cell Arteritis Go Away On Its Own?

What is giant cell arteritis?

Giant cell arteritis, sometimes known as temporal arteritis, is a systemic autoimmune disease which involves the inflammation of the medium and large arteries, such as the arteries of the scalp, neck, arms and aorta. To diagnose giant cell arteritis, your doctor will do a biopsy of the affected artery by taking a small sample of the blood vessel and examining it. Under the microscope, large and “giant” cells can be seen along the lining of the affected artery, hence the name. However, giant cell arteritis diagnosis remains challenging and often delayed because many people are not aware of the significance of the symptoms, such as persistent severe headache usually at the temple area, scalp tenderness, jaw pain and double vision. Giant cell arteritis typically occurs in people more than 50 years old and is more common among the Northern Europeans. East Asia countries have reported the lowest number of cases of giant cell arteritis. Women are twice as likely to have it than men.

What is the cause of giant cell arteritis?

The exact cause and mechanism of giant cell arteritis are unclear. Studies have shown that genetic predisposition and previous infection could be the triggers of the disease. While no specific infectious agent has been confirmed, some studies suggest that varicella-zoster virus, the virus that causes chickenpox, maybe a possible trigger.

Regardless of the trigger, giant cell arteritis begins with the activation of one specialized group of immune cells called the dendritic cells, which then activate a cascade of other immune cells, one of which are monocytes. When monocytes are activated, they form giant cells at the lining of the artery, which is the hallmark of giant cell arteritis. Since it is an inflammation of the artery, different sites where the activation of immune cells would cause different symptoms. For example, headache at the temples occurs when the superficial temporal artery is affected. Whereas an individual who experiences jaw and tongue pain while chewing is due to the inflammation to the arteries supplying the area.

Can giant cell arteritis go away on its own?

No, it cannot go away on its own. There is no report of giant cell arteritis being a self-limiting autoimmune disease. Autoimmune disease is an inappropriate response from the immune system, attacking healthy tissues in the body. The natural history of this disease has yet been described. However, complications such as blindness, stroke, heart attack and aortic dissection may ensue if the disease is not treated early.

Is there a cure?

There is no cure for giant cell arteritis yet. Despite that, the disease can be remitted or slowed down with proper treatments. This is important to prevent further damage on the arteries, especially the major ones. A course of high dose steroids is currently the mainstay treatment for giant cell arteritis. Steroids are effective in suppressing the uncontrolled immune cells, thereby reducing inflammation. Once the symptoms are resolved, the doses of steroid will taper down. In cases where steroids are inadequate, doctors may prescribe a course of biologics such as the humanised anti-human interleukin-6 receptor antibody called Tocilizumab which can prevent further activation of the immune cells. It is reported that individuals receiving Tocilizumab have sustained a year of disease-free while some even remained in remission for 2 years after stopping Tocilizumab. In short, giant cell arteritis can be treated and individuals under treatment can be free of the disease. Relapse of giant cell arteritis can occur, usually during the first year of treatment. The most common symptoms of relapse are headache and polymyalgia rheumatica, which is pain and stiffness around the neck, shoulders, upper arms and hips. With the proper treatment, life expectancy of individuals with giant cell arteritis is typically normal.

How Much Marijuana Is Too Much?

This is a great question indeed. You see, if you are a user of marijuana, whether you’re doing it for medical reasons or not, you will want to make sure that you’re going to get every single piece of information possible in order for you to make sure that you’re only going to be using this particular product the right way.

It Can Be Addictive

First and foremost, yes, marijuana can be quite addictive and it can definitely clog your mind. This is one of the main reasons as to why it is illegal in many different countries. However, that does not necessarily mean that, it is about product. On the contrary, it has actually proven to be a good product and it does have some medical purposes that can help you a lot.

However, if you do not make sure that you control the amount marijuana you’re using on a daily basis there is a pretty good chance that you might actually get addicted. If you do get addicted to marijuana it is basically like getting addicted to smokes or food. Eventually, it will be very bad for your health and you’re definitely going to struggle a lot in order for you to be able to get rid of the problem.

Control The Use

If you want to use marijuana for medical reasons then, you’re most likely going to have a specific prescription from your doctor meaning that, you have the exact measurements you’re supposed to be using every single day in order for you to take care of the problem and at the same time not get addicted at all.

If however, you are not using it for medical purposes but you are using it for your personal recreational purposes then, you will need to try to monitor the thing as much as possible. It is a good idea to start with one cigarette a week just to make sure that you’re going to be able to handle it.

If you realise that you need more then, you can add another cigarette during the week but still make sure that you will always try to minimise the use as much as possible. Apart from the fact that, marijuana can become very addictive it can become very expensive as well. You will not want to waste your money buying something that you can control and might cause you problems now do you?

What is Liposuction?

Liposuction, which is generally described as fat removal, is one of the most applied aesthetic operations from past years. This application is especially applied to regions where stubborn fats and regional excesses such as hips, hips, abdomen, waist, knees are observed.

Liposuction is generally applied in the form of vacuuming and removing the fat tissues, which are made more fluid by various methods, through 1-2 mm incisions using thin and long cannulas with a diameter of 2-3 mm.

Who can have Liposuction operation?

As with any surgical operation, a specialist doctor opinion is required in this procedure. Liposuction turkey application is not a slimming method, it is only a method that provides regional thinning and smoother body lines. If you have a weight problem other than regional resistant lubrications, it will be more appropriate to get rid of your excess weight by following a controlled diet and sports program, and then to use this method for excess fats that do not go away with the diet.

Liposuction is a method that can be applied to anyone who does not have a systemic health problem, who is not pregnant or just born. However, heart disease, diabetes, etc. Before putting application indications on people with systemic health problems, certain factors should be applied to determine risk factors and necessary precautions should be taken against dangerous situations.

Although age does not constitute an obstacle to this application, it cannot be applied to some elderly patients due to age-related loss of skin elasticity.

In what situations does liposuction not work?

It should not be forgotten that having this application does not mean that you will not gain weight again. In order not to gain weight again, it is very important to give importance to lifestyle, diet and exercise after the operation. If there is frequent weight loss and loss, the application will not be very successful.

If there are skin sags in addition to regional excess fat, existing sags cannot be recovered with this method. The abdominal wall sagging seen in women giving birth cannot be removed with liposuction istanbul application. In addition, this application does not provide relief from cellulite

What is the recovery period after liposuction?

After the operation, specially produced corsets should be used. These corsets are used for about 4 to 8 weeks, depending on the amount of adipose tissue taken and the person’s characteristics. It is an expected condition to see edema and bruises, and this situation disappears over time. Stitches are removed one week after the procedure and after one to three weeks the patient may return to work and daily life if there is no problem in the general condition. Normal exercises can be resumed 3-4 weeks after the application.

What is the cost of liposuction and what does the package include?

The cost of operation varies according to needed areas and type of liposuction (standard liposuction and vaser liposuction). For the best price information please contact with as from https://www.mayclinik.com/vaser-liposuction-istanbul It is possible to find prices according to your budget as a package. What does package include is;

  • accommodation
  • VIP transfers (we will be taking you from airport to hotel and then hospital and back to your hotel and to doctor’s clinic and then back to airport so on.)
  • Your personal translator
  • All hospital fees and needed tests.
  • Follow up checkup after the operation by the doctor

What Are the Typical Symptoms of Depression

What Is Depression?

Depression is a condition that simultaneously affects a person’s body, mood and thoughts. It affects the way we eat and sleep, the way we look at ourselves, and the way we perceive things around us. Depression is more than a bad mood that will “pass us by” if we stop thinking about it. Depression counselling clinic Mississauga sufferers cannot simply “take their hands” and cheer up, on the contrary, without proper help, their symptoms can last for weeks, months or even years. Yet, in most cases, they can be helped – a fact that is all too often overlooked.

Most of the symptoms of depression are easy to recognize and may therefore often go unrecognized. Generally one or more of the following complaints occur:

Permanent decrease in mood, expressed in sadness, anxiety or “emptiness”
Feeling of hopelessness and pessimism; pessimistic or indifferent to the future
Guilt, futility and helplessness
Low self-esteem, uncertainty
Loss of interest in or enjoyment of activities that were previously enjoyable – such as hobbies, social networking, entertainment, sex
Reduced energy, increased fatigue, a state of “retardation” (often severe fatigue after minimal effort)
Problems with concentration, remembering, decision making
Insomnia (insomnia), early awakening or a tendency to sleep
Loss of appetite and weight or vice versa – overeating and fasting
Thoughts of death and suicide, suicide attempts
Unexplained dissatisfaction, intolerance, irritability
Stubborn, non-treatable physical symptoms – e.g. headache, digestive problems and chronic pain

What Are The Major Forms Of Depression?

There are various forms of depression according to its severity and impact on the normal activity of the person. Unlike severe depression, in which the ability to work, study, sleep, eat and enjoy activities that were previously considered enjoyable is impaired, dysthymia is a less pronounced condition that is expressed in chronic symptoms that prevent a person from feeling complete without disturbing his or her usual activity. (There are, of course, many intermediate states between the two.) Very often, depression remains hidden (expressed) by finding expression in behavior that, at first glance, does not seem to be related to it – such as “workaholism”, excessive television watching, escape from activity and contacts, or vice versa, the hustle and bustle of entertainment. Depression also occurs as a phase of bipolar affective disorder. It is characterized by a cyclic repetition of changes in mood – strong peaks (mania) and downturns (depression). While in the depressive phase one experiences the typical symptoms of depression, in the manic phase he is overactive, vigorous, and inclined to speak, which inevitably affects his social attitudes, thinking, and judgments about things.

It is important to emphasize: depression is no exception! Most people experience a depressive episode at one time or another. What is different, however, is the causes, frequency and severity of these crises, as well as the way we face them.

As with any phenomenon in a person’s mental life, the causes of depression are more than one.

Find us on FourSquare and Bing.

When Should You Consult A Radiologist?

If you are suffering from health problems, the first thing you need to do is consult a doctor for a checkup. A radiologist can help you determine your health conditions. These people often work with various physicians and doctors and help you to understand the working. However, you should be a little careful while choosing a radiologist. In some of the cases, you will be in need of a female radiologist. Moreover, these radiologists would eventually work towards providing you as best care as possible. A radiologist determines and reviews your clinical reports to understand the problem.

1.jpg (852×480)

What to expect when visiting a radiologist?

If the medical condition cannot be easily figured out easily, your general physician or doctor suggests visiting a radiologist. A female radiologist may conduct some of the tests which may further help in finding out the underlying condition. Moreover, the tests are also carried out to check to what extent the disease has progressed. A proper diagnose is necessary for that. The physicians may also help you with the results and begin on with sharing the data once they get the direct results.

Why should you visit a radiologist?

When it comes to visiting a radiologist, there may be various reasons for you to do it. Some of the most prominent ones include for the following to get tested

Mammogram: This test is usually carried out by a female radiologist to check if the breast cancer in the early, on developing stage.

Ultrasound: This test is carried out to check the health of the fetus, the problems, and stones in the gallbladder, the presence of lumps in the breast or any cancer. This test works by sending out sound waves which help to produce the results regarding blood flow, working of tissue and internal organs.

Echocardiogram: This type of scanning is usually carried out by the radiologists to detect the activities of the heart. Basically, it helps in determining health and regularity of the heart.

1.jpg (852×480)

How a single visit to the radiologist helps you?

Sometimes, visiting a radiologist and getting your test done can actually prove to be a life-saving mode. These radiologists have experienced personals who can quickly determine your condition. Moreover, even if they make a guess, they do it correctly and ensure to start the treatment as early as possible. It is beneficial in the long run.

Basically, mammogram determines the presence of cancerous cells in the breast. If it is detected at an early stage, the doctor can begin the treatment and work towards preventing it. Initial treatment often ensures higher chances of being cured when suffering from breast cancer. Depending on the stage of your treatment, your possibilities of being cured is determined.

Many women aren’t comfortable with going to a male radiologist. Therefore, you should make efforts to visit a female radiologist near you. Although they are less in number, you can still search for one by looking up for them on the internet.