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Posts published in “Health & Fitness”

What are the Basics Health Care Facilities Providing by Physical Health Clinics?

Being healthy is a propensity that you ought to teach from youth itself. From customary health check-ups to tending to issues, each individual should be incredibly cautious about your health. Trusting that the issue will happen and afterward looking for strategies to repair it isn’t right. Rather you ought to get yourself checked at standard spans and guarantee that you distinguish the issue in the underlying stages itself. This will guarantee that you get the perfect treatment and that too at the perfect time. Ergotec Health LLP is a superb choice for individuals who need to enjoy such healthy propensities. A total mobile consideration facility, the Health clinics involve an assortment of choices under one rooftop making it simpler for individuals to benefit from quality treatment.

Here is a short review of the few offices offered at health clinics:

Physiological check-ups

From way lab tests to finish body checkups including reverberation cardiograms, health clinics offer each facility expected to look at you. Also, as you go through the battery of tests, being in one spot decreases the difficulty of heading out starting with one lab then onto the next. Likewise, gathering your reports is simpler and quicker when everything is done in one spot.

Emotional well-being check-ups

Aside from the actual health check-ups, the health clinics additionally give offices to emotional wellness check-ups. From basic IQ tests to definite mind assessments, the patient gets every one of the administrations at one spot making it the best choice for that person.

Health bundles

There are a few health clinics that offer bundles at serious costs to urge individuals to decide on definite healthcare benefits consistently. These bundles incorporate long-lasting participation, uncommon limits, offers. And so forth and permit the client to set aside a ton of cash too. Preferably, you can find such clinics through the web. Also, in the event that you are as of now enrolled at a health facility, there is no damage in enquiring about the accessibility of such rebate bundles from the organization’s office.

Essential healthcare facility

In the present progressed time, the healthcare clinics additionally offer a few essential health and wellbeing offices. This permits you to gather your reports just as get the essential treatment from your healthcare center. Likewise, the Ergotec Health LLP will undoubtedly keep a point-by-point record of your health. The illnesses that you have reached to date, sorts of treatment given. Hypersensitivities that you have, and much more. This complete health record comes in helpful with regards to treating a few kinds of illnesses. Even at a later stage.

A Natural Vegan Testosterone Booster by Betterman Labs for Rejuvenating the Man in You

Testosterone supplements have become quite popular these days for many men who wish to improve their athletic performance, build muscle mass and increase strength. But how do you know if you are prescribed the right supplement? How can a man choose the right product that’s suitable to his needs and budget with so many products on the market? There are some questions that need to be answered first before purchasing this type of supplement.

Betterman Natural Testosterone Booster is such a product that came into our radar this week. It is offered by BetterMan Labs, a British company founded in June 2020. It took them only 6 months to become the #1 supplier for a natural alternative of Testosterone pills in an overly congested synthetic pills market.

Testosterone is one of the most vital hormones that the male body has to function correctly. Suppose you are a male and do not have sufficient levels of testosterone in your blood. In that case, there are high chances that you will start facing sexual disorders like erectile dysfunction. In addition to this, your muscles will lose strength, and your performance during workouts will also take a hit.

This is precisely why it is always vital for males to have sufficient testosterone levels in their blood. In addition to this, when the testosterone levels in the body get naturally boosted correctly, they provide men with many other benefits that they can’t imagine without them.

Testosterone is naturally produced in men’s bodies and mostly the male’s sex glands. But as they age, their testosterone levels usually drop by any means. This decline leads to a whole lot of changes in men’s bodies, and to keep these standard functions, they must consider boosting their testosterone levels up.

BetterMan UK produces Natural Testosterone booster pills by a unique blend of natural herbs such as furostanol saponins and Tribulus Terrestris. Then it is mixed with Eurycoma Longifolia, both of which are proven to help increase testosterone in men safely. The high saponin content in Tribulus Terrestris helps suppress estrogen conversion, which is the leading cause of many men’s low testosterone levels.

It also contains Eurycoma Longifolia Jack (i.e., Tongkat Ali) to help with libido, energy, and mood support. These herbs have been used for centuries in traditional Medicine, and they are considered the father of all medicinal herbs out there.

Apart from the natural (vegan) herbs used for production, they even took care of the environmental origin since the herbs can be produced anywhere. Still, the phytochemistry of herbs is different in all the regions. As it turns out, Tribulus Terrestris of Bulgarian origin are the best, and that’s what is being used here. It’s the company motto to deliver quality products only.

If you’re an athlete or bodybuilder, you’ll know that your testosterone levels are the single most crucial factor for developing more muscle mass. Research shows that Free Testosterone levels decline as we age, which results in a decline in anabolism. This makes it harder to keep up with the rate of caloric surplus when it comes to building muscles. Worse, sexual health and reproductive systems are also affected by unhealthy testosterone levels.

Have you ever wondered what benefits do testosterone booster pills have? Whether or not you are supplementing with testosterone, the benefits of using a natural testosterone booster without steroids should be enough to convince you to try one out. No matter your age, having higher levels of the male hormone is a good thing for starters. To make it easy for you, here’s a brief list of things that you can achieve with a regular course:


  • It promotes male reproductive features
  • Gets you A deep voice.
  • Improves facial hair growth rates.
  • Build Muscular Mass
  • Improve athletic performance
  • Boost energy levels
  • Enhance libido
  • Improve sleep and moods
  • Accelerate fat loss
  • Improve heart health
  • Enhance appearance and self-esteem

As a man, you want a lot of things like money, success, and happiness. But at the same time, you want to be physically fit, have enough energy so that you can go through your day-to-day life, excel in your career and romantic relationships. You might also want to be ‘ready’ at the right moment for your partner.

BetterMan Labs got lots of attention as all the athletes and bodybuilders started recommending it soon after its successful launch. They are receiving constant positive feedback and reviews online. To give you an overview, one of them said, “- Great ordering process. Simple and easy to follow. Quick delivery and great product. What more could be asked for”.

After its massive success since the launch, the Betterman UK research team is all set to release its new product line in summer 2021, one of which will be an organic BetterMan Hair Growth Serum to prevent premature greying of hair, reducing split-ends and stop hair-fall altogether.

Furthermore, the company claims that it can even be used to speed up the recovery process from a hair transplant operation.

We can also expect the arrival of a third product that is BetterMan Professional Teeth Whitening Kit, which will reduce any gum-related issues, and whiten the teeth. According to the company spokesperson, you can get 8 shades of whiter teeth within just 7 days of usage.

As synthetic products are harmful and anabolic steroids are illegal to use, most people don’t want to risk their lives using them. This has caused a significant boost in demand for natural testosterone enhancers and other such products. Are you fed up with being let down by supplements that “promise” but deliver little? Then try a shot at Natural Vegan Testosterone Booster by Betterman Labs.

Chia Seeds: Get to Know About Its Surprising Benefits

You may have heard about chia seeds as one of the best foods from nature with immense benefits that we will discuss with you all in this blog. Chia seeds are rich in omega-3 fatty acids, fiber protein, antioxidants and calcium. Don’t confuse this basil seeds, and these days people have been using this for so many reasons. Let’s have a look and let us know how you are using this in your daily routine to reap its benefits.

Aids in Weight Loss

It’s not difficult to lose weight because chia seed always assists you people in weight loss. People who are serious about their weight loss journey need to have this in their diet, but with this, you all need to change your lifestyle and food habits. It is one of the best fiber content for weight loss. Consume chia seeds at least daily, from 25 to 38 grams to reduce belly fat. Take 2 tablespoons of raw chia seed into a glass of water and stir well. Let the mixture settle down for a few minutes. Gulp it down before complete water absorption. Chia seeds are optimal for fat reduction and rich in protein to promote weight loss.

Prevents Constipation

Chia seeds are packed with fiber and insoluble fiber. When it turns in the gel for water contraction, it aids bowel movements and relieves constipation. Fiber is best to improve digestion. If you people are having severe constipation issues, chia seeds will solve your all problems related to constipation.

Regulate Blood Sugar Level

People who are facing diabetes symptoms they should try chia seeds because it prevents diabetes by regulating blood sugar level. It improves blood pressure level as well in a diabetic patient. Chia seed is suitable for people with diabetes because of omega 3-fatty acids, which is nutritionally essential to get rid of this disease.

Fight Against Breast Cancer

Chia seed is a good source of alpha-linolenic acids that prevents breast cancer and various types of cancer. Various medical searches have proven this fact to improve the health of people. Do try this out.

Supports Lower Blood Cholesterol

Fatty acids help lower down the blood cholesterol level and prevent all types of coronary diseases such as heart disease. Chia seeds help lower cholesterol levels, so you can add these seeds to your diet to check cholesterol levels. It’s an excellent thing for a heart-healthy diet to improve heart health and related other heart diseases. Chia seeds reduce the risk of irregular heartbeat and lower down the blood pressure level. An abnormal amount of cholesterol cause metabolic disorder, so it’s best to improve such conditions. It increases the level of good cholesterol.

Boost Energy Level

Chia seeds are full of vitamins, zinc and magnesium to boost energy level. You can add this to your favourite smoothie to refresh your burst of energy. Chia seed is best for boosting metabolism level. Whenever you feel low, then add this in routine.

Best for Workout Drink

Chia seeds are the best drink for a workout drink because they won’t give you a problem anymore. It contains a sufficient amount of omega-3s for sustaining your energy. Take this drink before an intense workout to provide fuel to the body. It helps in repairing tissues with an immense amount of protein right after working out.

Full of Protein

Chia seeds are a great source of protein to improve cholesterol levels. It contains a maximum of 19% protein and reduces hunger pangs. Chia seeds have a high-quality protein with essential amino acids. You will get a sufficient amount of protein in these seeds.

Reduce Depression and Anxiety

These days everyone is in severe depression and anxiety because of hectic routines. You may have seen numerous people are getting into drugs addiction and putting their lives in danger because of anxiety and depression. Chia seeds are an excellent drink for boosting energy and improving your mood by relieving stress and depression. It helps you in dealing with depression.

Rich in Antioxidants

Chia seeds have a rich amount of antioxidants which is not suitable for cells but skin as well. It slows down the signs of ageing and reduces cancer risk as well as heart disease. It has high antioxidant content than other seeds. You would feel much better after its intake.

Effective for Bones and Teeth

Chia seed is an excellent source of calcium-rich foods such as chia seeds to improve skeletal health. Consumption of chia seeds is effective for bones and teeth health. Apart from the calcium, it is best for manganese that maintains healthy bones and teeth. Chia seeds are rich in phosphorus to enhance bone health. It protects your teeth from damage.

Improve Skin Health

Chia seeds improve skin health to increase blood circulation to reduce dryness and skin inflammation. Omega-3s helps to protect skin from UV radiation, and it contains anti-inflammatory properties to heal inflammation. It also works wonder for reducing wrinkles. Chia seeds reduce skin sagging as well.

Improve Sleep

If you are having difficulties sleeping, chia seeds are best for giving you good sleep and relaxation. It helps you to sleep properly. Chia seed works well for pregnant women as well. It has high tryptophan that aids in good sleep to deal with sleeping disorders.

How Much Quantity of Chia Seeds Should Be Taken?

Take 20 grams of chia seeds twice a day. Add these seeds to food and snack. Just take a tablespoon and add this in water and stir well. Take it before water get absorbed in this. You can have these seeds in soaked form because it has excellent benefits, and when it is soaked, it turns into chia get which is best for protein shakes and smoothies. You can have this into powdered form by grinding it into powdered form. It’s pretty simple to use this after making it in powdered form.

This is the list of the huge benefits of chia seeds which is very effective for human health. If you people are planning to include this in your diet then don’t waste time and get started. It’s interesting to make chia seeds pudding and adding this into smoothie for enjoying different tastes.

What Kind of Exercise Should I go Through?

If you take some time to think about your body then you are most likely going to realise that, at the moment, if you’re reading this article, you’re not exactly taking care of it. You’re not exercising every single day which means, you don’t feel fit.

Do you Usually Exercise?

If you have not exercised in many years there, everyone’s going to tell you the same thing. You need to start with cardio. You need to strengthen your heart and make sure that you will be able to become strong enough in order for you to be able to withstand the harder exercises.

When it comes to harder exercises we usually mean strength training. Lifting those weights, going to the bench in just doing crunches can actually be very difficult especially if you have really with muscles and yes, this could be a viable idea.

You Could Start with Cardio

Start with cardio for a few months and then start exercising muscles. However this can take a very long time and a lot of people out there, you included don’t want to waste all that time. There is a pretty good chance give up before you complete your exercise program and you don’t want that.

Luckily for you, new types of exercise programs emerge every single day and if you want better and faster results then you might want to take some time to consider actually applying one of those programs to your daily routine.

Find the Best Workout Program for You

For example, the shock wave workout has actually been growing more and more popular nowadays mostly because of the fibre, it is based on exercising your entire body equally and at the same time. You’re using all of your muscles to do cardio, strength training and all of that together.

It is based on simple daily movements to help you exercise and this would actually be one of the best possible options when it comes to work out for you. Especially if you want to do it faster and not risk losing your appetite for workout.

Take some time to do a little bit of research on this particular workout program or simply take some time to find the best problem that you think will fit your organism the most. However, remember that exercising at least twice a week is important to remain healthy and happy.

10 Signs That Show It’s Time To See A Cardiologist

The cardiovascular system is one of the most important components of the body. As long as we seem healthy, we feel our body is free from all health problems. But even the healthiest-looking person can get sick, which is completely unexpected for him/her. If something of the following happens to you, be sure to make an appointment with a cardiologist!

Symptoms That Show You Should Go To A Cardiologist

1- Sensation In Heart

It is the most obvious sign that a person notices right away. It can manifest itself in the sensations “the heart beats like a locomotive, and then it freezes.” Such sensations are not always caused precisely by cardiovascular diseases.

Osteochondrosis and disorders in the endocrine system have similar symptoms. It is much worse if interruptions signal an approaching myocardial infarction or coronary heart disease.

2- Rapid Or Too Slow Pulse

If your heart seems to be unstable, be sure to check your blood pressure. You can use modern electronic blood pressure monitors to see the heart rate or the pulse rate. There can be several other reasons for a sudden increase or decrease in heart rate. The most popular one is drugs or cocaine abuse, which is common among the addicts.

However, if the pulse is less than 55 beats per minute or more than 100, this is an obvious sign of a disorder in the heart’s work. If the device shows less than 40 or more than 120 beats per minute, you should immediately call an emergency.

3- High Blood Pressure

By using a heart rate monitor, you will also receive information about your blood pressure. The standard of health is the ratio “120/80” millimeters of mercury. Too high blood pressure (over 140/90) can cause a hypertensive crisis and even a cerebral stroke.

It may well be that the patient may not even have time to call for help. Therefore, with increased pressure, it is better not to hesitate.

4- Reduced Pressure

If the tonometer showed a pressure below “90/60”, this is a very alarming sign. Low blood pressure leads to insufficient oxygen supply to the brain. Various reasons can cause low blood pressure.

But it is especially typical for cardiovascular diseases. Due to the lack of oxygen, a person may faint or even die. Do not hesitate to consult your doctors. Call an ambulance if necessary.

5- Chest Pain

You can feel chest pain for a variety of health conditions. Some signs distinguish pain caused precisely by heart disease:

  • You feel the pain in the center of the chest or slightly to the left of the sternum.
  • Pain radiates to the jaw, neck, left arm, or back.

Take nitroglycerin first. Keep in mind that Validol and its analogs will not help in this case. A nitroglycerin capsule placed under the tongue should work within minutes. If, even after ten minutes, the pain does not diminish and continues to be constricting or cutting, call an ambulance immediately.

6- Swelling Of The Legs

In the late afternoon, you may observe that the legs feel tired and heavy. It becomes more difficult to walk, and the legs noticeably swell. This usually happens with age and can speak of a wide variety of health problems. Varicose veins, overweight, endocrine disorders – all of this can manifest itself in the form of leg edema.

But much more often, such a disorder is a sign of disorders in the work of the cardiovascular system. The combination of leg edema with high blood pressure is especially alarming. And if any of your relatives suffered from cardiovascular diseases, leg swelling is a good reason to visit a doctor.

7- Shortness Of Breath And Asthma Attacks

At night, you can suddenly wake up from a disturbing sensation. As if there is not enough air, breathing is frequent and greedy, like during exercising. This may indicate a heart problem. Try not to get up abruptly and try to measure your blood pressure and pulse.

It is always very useful to keep a tonometer close at hand, and an automatic one is better. It does not require intensive work but pumps air into the cuff with a motor.

8- Loss Of Consciousness And Light-Headedness

Another sign is a sudden and severe weakness or dizziness. With reduced pressure, you may feel tingling in the fingers. This can be caused by diabetes. But these are also characteristic signs of problems in the work of the cardiovascular system. Sit down, calm down, and catch your breath. If possible, try measuring the pressure.

9- Change In Complexion

Particularly alarming symptoms of light-headedness are discoloration of the face, nose, and lips. A pale face and a dark, “bluish” color of the lips indicate an acute shortage of oxygen in the blood. Due to the characteristic signs of poisoning with similar poisons, it has a characteristic name, “cyanosis.” They can be caused not only by poisoning but also by problems with the lungs or heart.

Frequent pallor or cyanosis usually indicates a heart defect. The first step is to measure blood pressure. It is advisable to provide the patient with fresh, clean air – at least to plant it near the window. Calling an ambulance will be very helpful too. Doctors will not only measure blood pressure but also determine blood sugar and oxygen levels.

10- Hereditary Factor

Like other diseases, cardiovascular problems are often inherited. It is especially unpleasant for a healthy, strong person to feel this fact in the prime of life. If there is any suspicion of heart problems, the cardiologist will certainly ask the patient if any of the relatives had similar problems. This is not idle curiosity but absolutely necessary for the correct diagnosis.

Summing Up

Heart problems are increasing day by day. Many people die all of a sudden due to a heart attack. Therefore, it is important to take care of the heart’s health. If any of the above signs or their combination appears, you should visit a cardiologist.

Chiropractic Care Helps Back Pain

Back pain is an injury in a tendon. Do you want to know about Back Pain Treatment West Des Moines . At the point when they are extended past that, back pain will result. Numerous tendon injuries can be connected to a muscle strain.

Spinal stenosis and osteoporosis are two back pain causes; however these are typically found in individuals fifty and more seasoned.

Causes of Back Pain and How to Recovery

Osteoporosis sets aside some effort to create, and implies that an individual’s bones are losing their thickness, getting slim and weak. This bone misfortune incorporates the vertebrae along the spine, so pressure breaks along the spinal section are normal.

Spinal stenosis is the point at which the spinal channel limits, and in the event that somebody experiencing it spends quite a while strolling, the torment they experience the ill effects of will just deteriorate.

Another persistent back torment cause is fibromyalgia, which can be analyzed from its extraordinary agony in the muscles. Due to this torment, doing regular assignments become practically incomprehensible.

The center of chiropractic treatment comprises of:

Manual Manipulation

This kind of manual control alludes to a high-speed, short switch arm push that is applied to the strange vertebra with the objective of improving usefulness, decreasing nerve fractiousness and reestablishing scope of movement in the back. It is additionally usually known as “chiropractic change”.

Should You See a Chiropractor for Back Pain? | Duke Health


Chiropractic activation alludes to low-speed control, development and extending of the muscles and joints, with the objective of expanding the scope of movement inside those regions.

Symptoms of Back Pain

Back pain can be a typical indication of a wide range of conditions or illnesses from the basic influenza to birth deserts. Back torment ought not to be disregarded in light of the fact that it tends to be a marker of long haul dangers to your complete body health and portability. Back pain can show in the accompanying manners:

  • Aggravation focused in the lower back (lumbar), neck (cervical), and mid-back (thoracic) locales
  • Stiffness along the spine or in the muscles encompassing it
  • Pops, breaks, and different clamors or sensations when you move in the wake of resting
  • pain that is more awful or better in the wake of resting
  • pain that is declined or improved by work out
  • Fits all through the back that make it difficult to stand, sit, or even rests
  • Numbness

If you will not take cure it may cause serious problem.

Moroccan Mint Tea Recipes and Tips

Moroccan mint tea has been popular since the 12th century when it became symbolic of hospitality as it was traditionally given to guests as a welcome drink. Steeped in the culture and cuisine of Morocco, today it’s as popular as ever. Made from a blend of Chinese gunpowder green tea with fresh mint its low caffeine content means that it can be drunk at any time of the day. Known for its sweet flavour and revitalising properties it is also renowned for its multiple health benefits as it is packed full of antioxidants which can relieve a number of symptoms including indigestion, heartburn, and irritable bowel syndrome.

It’s also great for relaxation as mint has a mild sedative and calming effect. From the traditional hot, sweet tea to thirst-quenching summer variations are so many ways to enjoy this delicious tea. Read on for our top Moroccan mint tea tips on how to make this famous brew.

How To Make Traditional Moroccan Mint Tea


  • 1 tablespoon of good quality loose Chinese gunpowder green tea
  • 5 cups of boiling water
  • Granulated sugar or honey – to taste
  • 1 large bunch of fresh mint (peppermint or spearmint)
  • Top tip – add a sprig of sage, wormwood, lemon verbena, wild thyme for a fragrant twist


  1. Pour a cup of boiling water into the teapot and swirl it around to warm the pot before pouring it out
  2. Add the tablespoon of loose gunpowder green tea to the teapot
  3. Add a cup of boiling water to the teapot and let it brew for 1 minute then pour out the liquid into a tea glass and save it to one side
  4. Wash the tea leaves by adding another cup of boiling water to the pot, swirl the water around to ‘wash’ the leaves, drain and discard this liquid
  5. Wash your fresh mint and other herbs if using in a bowl of cold water and drain
  6. Fill the pot about two-thirds full with boiling water and add the reserved tea and mint and other herbs if using
  7. Allow the tea to brew for 3-4 minutes
  8. Add sugar to taste and a few mint sprigs and let it brew for 3 minutes more
  9. Moroccan tea is traditionally mixed not by stirring but by pouring the just-steeped tea into a glass and then pour the tea back into the pot. Repeat this process four or five times.
  10. To serve add a sprig of fresh mint to each glass and pour into in small heatproof glasses and relish a moment of calm as you inhale the sweet aroma of the infused mint leaves

Quick Moroccan Mint tea

The above recipe is lovely if you have the time or for special occasions but if you’re pressed for time the following recipe works just as well for creating a delicious batch of mint tea in a fraction of the time.


  • 2 cups water (filtered)
  • 15 mint leaves (fresh peppermint or spearmint)
  • Optional: 1 to 2 teaspoons sugar or honey
  • Optional: lemon slices and or fresh lemon juice


  • Bring the water to boil and remove from the heat
  • Add the fresh mint leaves and leave to steep for 3-5 minutes depending on the strength you like.
  • Add the sweetener to taste
  • If serving for guests pour the hot tea in the mugs and garish with slices of lemon. If you wish to serve it cold, wait for the tea to cool and pour it over ice and add lemon juice to taste.

If you’re hosting a party and want a non-alcoholic refreshing drink to serve which looks just as impressive as a cocktail – one of these twists on the traditional Moroccan Mint Tea recipe will fit the bill.


  • 2 cups of strawberries
  • 1 cup of chilled sparkling water
  • 1 teaspoon mint tea (as prepared above)
  • Handful of mint leaves


Roughly chop the strawberries. Pour the mint tea and strawberries in a blender. Blend until smooth adding water as needed. Fill half a cup with strawberry puree and add sparkling water. Garnish with mint leaves and enjoy

If you’re not a fan of strawberries or want something a little lighter this Moroccan Mint Tea lemonade is likely to tickle your fancy.

Moroccan Mint Tea Iced Lemonade


  • 1/2 cup of freshly squeezed lemon juice (about 2 medium lemons)
  • 1/2 cup of Moroccan Mint Tea made the traditional way and cooled
  • 1 tablespoons of sugar
  • 1/4 of a lemon cut into 2 wedges
  • Handful of fresh mint leaves
  • Ice


Add the wedges of lemon, sugar, lemon juice and leaves into a cocktail cup and muddle with a wooden spoon until leaves are lightly crushed. Stir in mint tea and top with ice for a refreshing summer pick-me-up.

Visiting The Doctor in 2020

We all know that currently, during the pandemic being able to visit the doctor is more important than ever before. At the same time, it is nearly impossible to book an appointment due to the fact that, so many legislations are being applied because of the coronavirus.

Do You Need to See a Doctor?

If, however, you do need to see a doctor for a completely different matter other than the pandemic, you need to make sure that you’re going to have someone that will be able to take care of you and your problem the moment you need them.

At the same time, it is completely reasonable to assume that you might actually be afraid to go down to the doctor’s office. You don’t know who might have been there before. You don’t want to endanger yourselves during this very complicated times.

Stay Home and Talk to Your Doctor

One of the most important services that doctors are able to provide patients nowadays is remote video consultation. Although this might sound a bit peculiar to some people, remote video consultation has proven to be very effective.

In particular, if you have symptoms of an illness or if you just want to talk to your doctor about your current condition that has nothing to do with the coronavirus, instead of going down to the doctor’s office you can just call them and talk about your symptoms.

Videoconferences Are the Solution

Professional doctors will definitely be able to come to some prediction and provide you with a treatment or even prescription for medication without you necessarily having to endanger yourselves by leaving your house.

You need to make sure that the doctors you’re going to be trusting during these difficult times are going to be nothing but the best of the best. For example, you could check out the Walk in doctor Londons options that you will be able to find online based on reviews and of course, services.

Keeping Your Information Private

It is important to remember that, the doctor will need to keep all of your private information exactly that, private. If you want to be able to have a videoconference with them without leaving your house you should be able to do so.

There is absolutely nothing more important than your health and your doctor will definitely be able to guarantee that, you’re not going to be put in any danger. Find the best general practitioners around London today.

Nurses Provide Help For Dementia Patients

With age come diseases. Some diseases develop with time without any actual cause. Dementia is a disease that is found in old age patients. In this disease the patient’s mind gets fixed over a single action that the patient keeps on repeating. A nurse can help a dementia patient in different ways. Following is an article regarding the disease and Dementia Nursing Diagnosis.

Types of Dementia

Here are the few types of dementia. The patient may develop Alzheimer dementia, Vascular dementia, Dementia due to head trauma or HIV, Dementia due to lewy body disease.

Alzheimers Dementia

  • A decrease in the brain acetylcholine and the presence of tangles and plaques and defective genes might lead to it. The symptoms resemble that of an Alzheimer patient hence it has been named so.

Vascular Dementia

  • When the brain of the patient has been affected by a cerebrovascular disease, vascular dementia can occur. It results in small strokes due to arterial hypertension or thrombi.

HIV Causes Dementia

  • The lack of immunity makes the body transparent against many diseases. The brain cells can be hence easily harmed.

Lewy Body Disease Causes Dementia

  • Visual hallucinations followed by Parkinson’s symptoms are commonly seen in this type of dementia. Such patients can cause harm to themselves and require essential care.

Dementia Nursing Diagnosis

The first person a patient meets when he is taken to the hospital is a nurse. This nurse prepares the whole report of the patient and writes down all the details regarding the aimless locomotion and symptoms of the patient. Due to the change in brain tissues these patients can cause self harm to themselves and require proper care.

  • Trained and professional nurses provide much help in looking after dementia patients and ion preparing their reports as well. These patients can leave their houses or harm themselves without the family members noticing. Well-qualified and trained nurses take care of these patients when they are brought to the hospitals.
  • They use alarms that are set at the place the patient is sitting at. These alarms help in noticing any movement made by the patient.
  • These nurses provide the patients with the best environment that shall keep them calm and help the brain in better functioning. Moreover, they make sure that all kinds of harmful materials that might be sharp and can be used by the patient to harm themselves are not in the surrounding.

A Chiropractic Approach to Low Back Pain (1076 words excl. References)


Low back pain (LBP) is conventionally defined as pain, muscle tension or stiffness localised below the costal margin and above the inferior gluteal folds, with or without associated leg pain. [3]

LBP poses a significant worldwide epidemiologic burden, especially in women, adults and high SDI countries, displaying an escalating trend not expected to reverse soon. [1] Up to 80% individuals will experience an episode at some point throughout the lifetime [2] LBP poses a significant worldwide epidemiologic burden [1]

Low back pain is the #15 worldwide cause of DALY’S (disability-adjusted life years; LBP, low back pain.) [1] Hurwitz et al. Reported in 2015, low back and neck pain were ranked the fourth leading cause of disability-adjusted life years (DALYs) globally, but after ischemic heart disease, cerebrovascular disease, and lower respiratory infection {low back and neck pain DALYs [thousands] [5]

Approximately 60% of people with low back pain also have associated leg pain symptoms. A total of 1907 chiropractors reported treating patients experiencing LBRLP, with 80.9% of them ‘often’ treating LBRLP. [4]

Should I consult a chiropractor for low back pain?

Bussières A et al. says, ‘A multimodal approach including chiropractic treatment, other commonly used active interventions, self-management advice, and exercise is an effective treatment strategy for acute and chronic back pain, with or without leg pain’. [6]

Farabaugh et al. says, ‘The evidence supports that doctors of chiropractic are well suited to diagnose, treat, co-manage, and manage the treatment of patients with low back pain. [7]

Meade T W et al. says, ‘for patients with low back pain in whom manipulation is not contraindicated, chiropractic almost certainly confers worthwhile, long term benefit but with hospital outpatient management. The benefit is seen mainly in those with chronic or severe pain and introducing chiropractic…should be considered. [8]

The percentage of patients with acute low back pain that go on to a
chronic state varies between studies from 2% to 34%. [9]

Early intervention with examination, information, and recommendations to stay active showed significant effects in reducing sick leave for patients with low back pain. [10]

In western countries low back pain is the 3rd biggest cause of time off work. [11]

The human spine.

The human spine is a complex structure. The average weight of the human head is 8-11lb and its centre of gravity is behind the ears. This means the load bearing impact on the posterior neck muscles and spine in general is constant, particularly when we spend so much time in front of computers!  Think of those ball throwing devices we used to toss a ball for our dogs. Imagine a heavier ball on the same device. This requires our spinal muscles to work frantically 24/7 (yep even when we’re asleep) to hold our heads upright and prevent us from nodding forwards.

Eventually though, ligaments deform and stretch along with the muscles and our spines change from a ‘C’ curve to straight to reverse. The further forward our heads the more strain on our spines which leads to the long spinal muscles straining and spinal joints starting to degenerate. This is called osteo-arthritis and can affect the lower neck, mid back and low back. One of the leading causes of low back pain is forward head posture.

So, let me back up for a minute.

When a joint is under excessive load bearing, the body responds by producing bone spurs which is part of osteo-arthritic degeneration. Of course, bone spurs bring their own problems, namely immobility and nerve irritation. Excessive load bearing causes the micro-tears to develop in the discs, muscles, ligaments and joint tissues and all these structures can be pain generated.

Research tells us twisting movements are 2-3x are more likely to injure the low back spinal disc and flexion (forward bending) 2x! [12,13]

So, let’s now move to low back pain. Sitting places more stress on the low back discs than any other position. So sedentary jobs are, therefore, a leading cause of low back problems. Other professions which I consider in the top 5 include roof tilers, brickies, concreters, abattoir workers and plasterers.

From a diagnostic view there are red and yellow flags. Red flags are things like lower limb weakness, numb feet, numb bottom and altered bowel – bladder pattern. A yellow flag might be pain, tingling, local pain etc.

How do chiropractors manage low back pain (best practice)?

Your chiropractor will order a plain film x-ray, however, it may be helpful to refer for CT or MRI to further evaluate the disc and nerves. Rarely, in our practice would we refer to a neuro-surgeon.

The Best practice is not about fixing or curing but more about managing. It is believed there is an as much as 50% incidence of disc bulges or even slight protrusion in the lumbar spine in the general population without any pain.

Charles F. Mahl reported one study demonstrating 20% of individuals with no symptoms under 60 years of age, having MRI evidence of disc herniations and 37% over the age of 65 that are asymptomatic have a disc herniation. He goes on to say the New England Journal of Medicine, Jensen and Modic noted 52% of asymptomatic individuals demonstrated a disc bulge on MRI and 27% demonstrated a disc protrusion. [14]

Chiropractors seek to understand the abnormal load bearing on the spine. This involves assessing both joint mechanics and muscle functioning.

The goal of the chiropractor is to restore as well as possible, normal joint function.

In my opinion this is more about understanding the over-arching strengths and weaknesses of the individual in the context of their mechanical presentation. From this stand-point, rather than focus on a ‘fix or cure’ model, again in my view it is more about a ‘management’ process. This infers a continuum where the chiropractor works with the patient to achieve improving degrees of management over time. Collaboration is about treatment, an appropriate schedule and suitable home-based advice.

I once heard at a clinical back pain conference, exercise and time are more evidence based than just about any therapy! I’m not sure if this is entirely true, however, my clinical experience over 25 years has demonstrated the importance of exercise and when to treat and not to treat to achieve the best results.


If you are suffering low back pain, I recommend considering chiropractic as one option.


[1] Mattiuzzi et al., Current epidemiology of low back pain received: 23 January 2020. Accepted: 03 April 2020; Published: 25 June 2020. doi: 10.21037/jhmhp-20-17 View this article at:

[2] Ehrlich GE. Low back pain. Bull World Health Organ. 2003;81:671-6.

[3] Koes BW, van Tulder MW, Thomas S. Diagnosis and treatment of low back pain. BMJ 2006;332:1430-4.

[4] Fernandez et al., The profile of chiropractors managing patients with low back-related leg pain: analyses of 1907 chiropractors from the ACORN practice-based research network, Chiropr Man Therap. 2019; 27: 19.

Published online 2019, Apr 17. Doi: 10.1186/s12998-019-0239-x, PMCID: PMC6469207

[5] Hurwitz E et al., The Global Spine Care Initiative: a summary of the global burden of low back and neck pain studies, published: 26 February 2018, European Spine Journal volume 27, pages796–801(2018).

[6] Bussières A, et al., Spinal Manipulative Therapy and Other Conservative Treatments for Low Back Pain: A Guideline From the Canadian Chiropractic Guideline Initiative, Journal of Manipulative and Physiological Therapeutics, Volume 41, Issue 4, May 2018, Pages 265-293,

[7] Farabaugh et al., Clinical Practice Guideline: Chiropractic Care for Low Back Pain, Journal of Manipulative and Physiological Therapeutics

Volume 39, Issue 1, January 2016, Pages 1-22,

[8] Meade T W et al., Low back pain of mechanical origin: randomised comparison of chiropractic and hospital outpatient treatment.

British Medical Journal 1990; 300

Doi: (Published 02 June 1990)

[9] Steenstra I, A et al., Prognostic factors for duration of sick leave in patients sick listed with acute low back pain: a systematic review of the literature, BMJ, Vol 62, Issue 12,

[10] Molde E et al., Does Early Intervention With a Light Mobilization Program Reduce Long-Term Sick Leave for Low Back Pain? Spine: August 1, 2000 – Volume 25 – Issue 15 – p 1973-1976.


[12] Bogduk, N. (2012). Radiological and Clinical Anatomy of the Lumbar Spine (5th ed.). China: Churchill, Livingstone.

[13] McGlashen K M et al.,  Load displacement behaviour of the human lumbo-sacral joint, J Orthop Res1987;5(4):488-96. doi: 10.1002/jor.1100050404.DOI: 10.1002/jor.1100050404.

[14] Charles F. Mahl, M.D. FACS FICS Medical Director BAC Colonnade 2333 Ponce De Leon Blvd, Suite 302. Coral Gables, Florida 33134 Telephone: 305.332.7234 Toll Free: 844.859.7788 Facsimile: 305.669.0241 Website:

About the Author:

Dr. Andrew Arnold is a Chiropractor at Cranbourne Family Chiropractic and Wellness Centre.