Supple, flawless skin is a goal for many of us since it helps us look young and beautiful even without makeup. Some people think it’s impossible to achieve great skin without the help of expensive aesthetic treatments, but the truth is, even just simple changes to your daily life can improve the overall quality of your skin.
Here are a few tips that have the seal of approval from dermatologists and skincare experts alike.
1. Getting Adequate Sleep
Sleep helps your body restore and repair cells, so getting the right amount of sleep every night means you’re giving your body enough time to fix any damaged skin. Constant lack of sleep also increases the risk of wrinkles and eye bags and skin conditions like eczema and acne.
2. Using Sun Protection
UV rays are bad for your skin. On top of accelerating ageing, it also increases the risk of skin cancer. While it’s impossible to completely avoid sun exposure, you can mitigate it using sunscreen and umbrellas. Use a sunscreen with an SPF of at least 30, and don’t just use it on your face; apply it on all skin that your clothes aren’t covering.
3. Eating A Balanced Diet
A poor diet can aggravate skin problems like acne and excess oil. For better skin, you need to eat food rich in various vitamins A and C to encourage healthy skin. Antioxidant-rich foods also help fight off free radicals that cause skin damage. Fish and other proteins are necessary for collagen and elastin production, which keeps your skin firm. To ensure you’re getting the right nutrients daily, you can take vitamin supplements such as Gobi Gold.
4. Sticking to A Skincare Regimen
Products like serums and moisturizers can help keep your skin young and solve any skin issues you might be having, such as acne or excess sebum. Remember that skincare products have a unique effect on each person, so you’ll have to build your own routine by trying products for yourself. Don’t just follow your favourite celebrity’s routine. Consult with a doctor to see what ingredients will cover your needs. Be disciplined and stick to your regimen to slow down ageing and keep your skin healthy and well cared for.
5. Avoid Smoking and Alcohol
Smoking and alcohol accelerate your skin’s ageing, so if you’re an avid smoker or drinker. Use this as motivation to quit. Try to avoid smokers and pollution in general, since exposure to these also damages your skin.
If you’re not getting enough water, it will manifest in dry skin. Drink at least 6-8 glasses of water a day to help mitigate premature ageing and avoid tight, flaky patches on your skin.
In general, building healthy life habits are key to better skin. You’ll find that by taking these tips to heart, it won’t just be your skin improving, but your health and quality of life. Other steps you can take to healthier skin include managing your stress levels or adopting an exercise or workout routine.