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Foods to Eat on Leaky Gut Diet

A leaky gut disorder starts in an important organ which is your small intestine. This organ is very significant since the majority of minerals and vitamins found in the food that you eat are absorbed there. In order for these essential nutrients to be infiltrated, tiny openings on the small intestine allow the transferring of nutrients into the bloodstream. When one suffers from leaky gut syndrome, the small pores in the walls of the intestine widens causing things such as toxins, undigested food particles and more to pass through into your bloodstream leading to an immune reaction and systemic inflammation.

One of the effective ways on how to treat leaky gut is going into a leaky gut diet. You must undergo specific diet changes to cure that bad condition that threatens your health. At the beginning, removing foods may help but as the gut starts to repair, adding back that foods will help to test out the progress.

Listed below are the foods that are highly recommended to eat when suffering from the leaky gut syndrome:

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