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3 Ways To Prevent Kidney Stones

Having stones in your kidney can be way too painful and they can make the act of urination a lot more trouble than it actually is. The treatment of kidney stones includes a lot of medications and the treatment may be prolonged or short, depending on the severity of the case. Here are a few ways to prevent from kidney stones.

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Keep yourself hydrated:

The logic behind keeping yourself hydrated to prevent  kidney stones  is obvious. Excessive intake of water will make you urinate frequently which will help take the stones out of your kidney gradually. The continuous process will make the kidney function enough to break down large stones into smaller ones so that they can easily pass through your urinary system. This is perhaps the best way to get rid of kidney stones without having to take many medicines. Also, this way you can prevent a treatment that may result in a small operation. Another reason for stones getting accumulated in the kidney is precipitating profoundly. Due to exercise or hot weather, the body sweats a lot and loses much of the water which leads to less urine production. This results in the stone-causing minerals to settle and get together in the kidney. Therefore, keeping yourself hydrated at all times is extremely important.

More calcium:

 It is widely believed by many people that the reason for calcium-oxalate stones maybe calcium and oxalate. While oxalate does partly have something to do with kidney stones, calcium does not. So if you are advised by anyone to reduce your calcium intake, do not foolishly implement. It is better to consult a doctor or visit  Urología Médica Monterrey  that will definitely tell you the opposite. Less calcium in the body may actually increase the risk of kidney stones, so cutting off on it will not do you any good. Instead, keep your amount of calcium intake moderate.

Oxalate is not the only culprit:

Oxalate is an element that is found in most food items, including fruits and vegetables, nuts and seeds, grains, legumes and even chocolate and tea. So completely avoiding oxalate will be near impossible. Some edibles such as peanuts, rhubarb, spinach, beetroots, chocolate and sweet potatoes have ahigh content of oxalate present in them and someone who has kidney stones should better avoid them since they help formulate calcium-oxalate stones. Just like calcium, one will do better to keep the amount of oxalate intake moderate as well.