Press "Enter" to skip to content

The Natural Health spirit

How To Stay Fit And Lose Weight Quickly

Fitness is a universal issue and people have different concepts for it. So, it is always good that you should learn from the people, professionals and fitness experts. They can come up with some real handy tips to resolve your fitness problem.

One way to do that is by following your instructor at boot camp classes for fitness and weight loss. In gym, professional workout classes and boot camp fitness classes, You can learn plenty of easy ways to stay healthy. Here are some more tips from experts around the world.

fitness-training-for-women.jpg (5614×3743)

Sweat, Time and Devotion

The sweat does not mean working out whole day, but start your day with yoga, exercise, and aerobics or walk. Reduce the intake junk food and drink glasses of water before having junk. Make sure you have 7 to 8 glasses of water, good diet and it should be nutritious. Take proper rest by ensuring 7 to 8 hours of sleep. Devotion towards exercise régime, rest, water intake and food plan very important and it pays off well.

Organize Yourself

Discipline in daily routine will help you to stay fit. We have to give some time to do exercise and join bootcamps classes. Most of us talking too much on mobile, for that walk and talk (walking fast during talking long on phones). Make sure not to take too much of junk food. Drink water as much as you can. Occasional fasting (Navratri etc) is also good for health. Eat too much of green vegetables and salads. Eat healthy foods and cow milk daily (As cow milk is full of medicine and less fat). …

General Rules of staying fit

Walking everyday strengthens the legs, improves circulation,

Drink atleast 8-10glass of water per day with one full glass early in d morning.

Eat a healthy, diet.u can start ur day with oatmeal ann some fruits. after every 3-4hrs.

You must take a glass of milk before going to bed.

Take at least 6-8hrs sleep at night.

Three Rs for Fitness

Just remember three R to remain fit.


Run for few minutes either in morning or evening.

Right Food:

 Combine it with right kind of food you eat. Reduce the intake of sugar. Make sure you have breakfast and it is nutritious. Your breakfast should have source of carbohydrates(cereals) and proteins (milk, beans). Take fruits as snacks in between meals.


Finally ensure that you take proper rest by ensuring 7 to 8 hours of sound sleep.

Avoid Using Computer for Long Hours

When you are using a computer at a stretch then get off the chair after every hour or so. It will ensure better circulation and make you feel relaxed too. Apart from that, when you are staring the monitor screen for a long time, your eyes may become dry. So turn away your eyes from the screen and blink your eyes 10-15 times. It will relax your eyes and will not put much strain on your body

Do You Make These Simple Mistakes In Pregnancy Period?

Many times the pregnancy period can be a time of discomfort, pain and at the same time it can be very frustrating, but this is the entire reason why you need to make sure that you find additional methods that can be used to relieve the stress and all the other challenges that your body might have to endure.


With Physiotherapy, you get the ability to remedy the discomfort that can appear during this time, such as back pain for example, and thus you will have the opportunity to have a better, smoother and less painful pregnancy, which is what you want in the first place.

While many consider Physiotherapy as being suitable for recovery, this is not created only for recovery, instead it will also allow you to prepare your body for pregnancy the right way, and this can be an amazing, extraordinary experience that you will enjoy at all costs. It’s a good idea to talk with the health care provider that you have if you want to add Physiotherapy into your prenatal care, as this can be very useful to be honest.

More than 50-70% of the pregnant women are experiencing back pain, and this is why using Physiotherapy is a very important thing to do, one that can come in handy! There are plenty of reasons why back pain can appear, these vary from person to person, but many times things like the added stress, the decline in posture, gaining weight or having more hormones is what will create the issue.

On top of that, many women, especially the pregnant ones, are reducing the amount of physical activity that they perform on a daily basis. Unfortunately, this will negatively affect the body during the pregnancy period, and it can lead to plenty of bad results that you have to deal with. Remember that while back pain can be managed, it will hurt and finding the proper way to get rid of it is necessary to say the least.

Physiotherapyis the best choice for pregnant women that experience back pains, mainly because this is basically a medical profession which is directly specialized onpain relief, no matter what the pain source might be. The Physiotherapy expert will start by determining the causes and then he will try to find the necessary solution that will allow you to address the issues properly and with the best results.

What can Physiotherapy focus on for pregnant women?

Depending on your body, Physiotherapy can address a wide range of things, starting with the posture which is more than important for any pregnant woman, but at the same time this is also important when it comes to the joint alignment. Muscle strength, nerve involvement and flexibility are also some of the main concerns that have to be addressed by the Physiotherapists, as they will allow the pregnant woman to feel better and have a lot more focus on the way she lives her life during this time, other than having to deal with this intense pain.

Many times, the Physiotherapy experts will recommend performing a wide range of exercises during the pregnancy period, as this will allow to increase the muscle strength and physical endurance, which is necessary in order for a woman’s body to give birth properly. If needed, the professional will focus on specific exercises during pregnancy that can ease the birth process and, once that is done, assist a fast recovery after the delivery!For more information visit

Food Tips For Camping And Hiking

There is no such fun as camping and hiking. If you are planning to have a week off from work and you are planning to take all of your family to go hiking and camping then you sure came up with a wonderful idea. Your idea will cheer up the kids and you will have a wonderful weekend with your family and kids. We are here to tell you some amazing tips which will make your trip even more fun. When you are going with your family, you will have to make sure that you are taking a lot of food with you that your wife won’t have to even cook. On camping and hiking trip, you will definitely not going to like the raw food which requires a lot of effort to cook. So, you need to carry things that you can cook easily and have fun too. Let’s take a look on some amazing food tips and hacks for camping.


Pack food which is easy to carry

When you are going on a far off place and you know that you will have to hike a lot before setting up the camp, then you will also have to make sure that you are carrying the food items that you can eat on your way. Only take the beverages that you think are the necessary. Water is the best thing that you can take and avoid the carbonated drinks. Take juices and food items that can keep you energize through your hike. You can take Omeals foods with you for easy and better experience. Omeals have different items for you which are specifically made for outdoor camping and hiking experiences.

Carry the food which is easy to prepare

Your wife definitely not going to cook you something up there which you usually eats on your dining table. So, make sure that you are carrying the food items which can be cooked easily and can be prepared in no time. Also, make sure that you have a workable cooking gear with you. Cooking gear is going to help you a lot in many ways. You will have to cook something when you are setting up your camp to make sure that you are taking in the food which can energize you for the coming day of your trip. So, carry the essential cooking kit with you.

How To Lose Safer And Faster – A Light On The Unknown Facts

Many people all over the world find it very difficult to lose weight, especially in the lower span of time. Although the things like eat less, count the calories, ignore the hunger are the concerned ways of losing weight. But they are not the only ways that can help the person in this respect. When it comes to losing weight, there are several things that one needs to keep in mind. First of all the sudden reduce in the diet can be harmful,because every body system is different from the other. Weight loss requires patience. One needs to know that one’s weight is dependent on the hormonal regulation, in this regard all one needs to do reduce the fat storing hormone and insulin.


A difficult task to perform

There is no denying that losing weight is one of the most difficulties in the world to do as it requires much of effort and time. The people who had tried to lose some pounds from themselves have been a frustrating task to do. So what people look for in this aspect are the supplements that help people shed some pounds without making much effort. But only the few of them are beneficial and Forskolin for weight loss is one of them. This particular ingredient is extremely beneficial for asthma, high blood pressure and for heart diseases. So the latest medical study shows, that this particular item has a side effect, which is weight loss.

What actually this ingredient is?

Forskolin is not a brand name, company or a product, but it’s a plant. The places where this plant is commonly found is India and Nepal. It is one the most popular herbal medicines. So losing weight by using all means is in trend now, because every person wants to look perfect by gaining the perfect sized body. The toned body contributes to the good personality and the person with extra weight never looks that smart and attractive.

Develop a weight loss goal

One needs to be firm and determined when it comes to weight loss because doing it steadily would be helpful plus it will be beneficial for the health of the person as well. The doctors say that healthy weight loss is always slow like 1, 2 pounds per week. Moreover, losing weight is not about the diet only but, it is about managing a proper lifestyle.


Why Prickly Pear Seed Oil is the best Product for your Skin?

There are thousands of products out there in the market and you will have to make sure that you are using the right one for your skin. We are here to tell you that why prickly pear seed oil is the best product for your skin. There are countless reasons for that and we are going to explain them one by one. But, before that, you should know that prickly pear seed oil is pure and natural product that you are going to use for better results and it is going to solve all of your issues with your skin. The main thing that you will have to take care of is to find this product which is natural and pure. 1 liter of prickly pear seed oil can take up to the 36 hours of continuous manual labor and it is a really hard process to extract the oil from the seeds. And, about 1 million seeds are consumed in the production of 1 liter of prickly seed oil. Let’s take a look on the things that will make sure that you should use this product for your better skin.


How it helps in having a better skin

You must be using so many beauty creams and lotions to make sure that you have a wonderful and bright skin but, in fact, these creams and lotions are making things worse for you. You should quickly switch to the prickly pear seed oil. If you have bought the prickly pear seed oil (shop) then you should know that it can make your skin much brighter and it can remove all the roughness of your beautiful skin. It will also refines the texture of your skin and will improve the complexion of your skin. If you are looking for the best Vitamin E source, then it is the one which will provide you the enough Vitamin E. One of the most important thing that all the ladies want in every product is to have a formula to stop or resist aging. It actually protects the skin from the premature aging. You should do a research to know more about prickly pear seed oil.

Hair solutions

If you are having a problem with your hairs then you should know that it can really make a big difference. It is the best product for dry and rough hairs and you can certainly find a good solution for your hairs.

An Exciting World You Haven’t Heard Of Before. You Subliminal Messages To Change Your Life

How many times have you told yourself that you wish you were able to at least once do something important? How many times have you told yourself that if you were courageous enough to talk to that that bully at school would not be the person you are today? How many times have you seen a beautiful woman and you could not find the courage to go up and talk to? How many times have you told yourself that you would simply like someone to open your head and put stuff in it because you couldn’t learn them on your own?

what-are-subliminal-messages-538x218.png (538×218)

You’re one of the many.

You do not have to worry about it. You’re not the only one of there. There are so many people like you that would wish that they were better by simply clicking a button or snapping their fingers. However, this is not something that can be done by computer or by a magic pill that might be out. It is something that you’re going to have to do all your own. But this doesn’t necessarily mean that you must not get all the help possible.

There is one thing that most people out there do not know. A certain science that will be able to help you realise a few things for yourself and convince you to do them. The science of subliminal messages might actually sound a bit dangerous. However, take some time to think about it. It could actually help you develop certain social skills of you may have not had before.

Evolve your social skills by using simple techniques

Think about how amazing it would be if you were able to become much better at your work. Perhaps even get promotion because of the fact that you develop your social skills. Think about how incredible it could be if you were actually able to talk to the man or woman of your dreams now. Because of your development there is a good chance of they might actually reciprocate. Now wouldn’t that make you the happiest person in the world?

These are just some of the many things and areas in which subliminal messages can be of great help. Make sure that you will take advantage of this particular opportunity. Do not procrastinate on longer. Use every tool in your hands and watch your life change radically from one day to the other.

Foods to Eat on Leaky Gut Diet

A leaky gut disorder starts in an important organ which is your small intestine. This organ is very significant since the majority of minerals and vitamins found in the food that you eat are absorbed there. In order for these essential nutrients to be infiltrated, tiny openings on the small intestine allow the transferring of nutrients into the bloodstream. When one suffers from leaky gut syndrome, the small pores in the walls of the intestine widens causing things such as toxins, undigested food particles and more to pass through into your bloodstream leading to an immune reaction and systemic inflammation.

One of the effective ways on how to treat leaky gut is going into a leaky gut diet. You must undergo specific diet changes to cure that bad condition that threatens your health. At the beginning, removing foods may help but as the gut starts to repair, adding back that foods will help to test out the progress.

Listed below are the foods that are highly recommended to eat when suffering from the leaky gut syndrome:

  • Healthy Fats- Eating food with Essential Fatty Acids like ghee, fish, egg yolks, nuts, salmon, avocados, coconut oil, and olive oil. These foods are easy on the gut and helps greatly in healing the gut. Just be careful in consuming oils. You only have to take extra virgin and/or cold pressed oils, since other oils are refined causing it to be difficult to be digested by the body.
  • Steamed vegetables– It is easier to digest non-starchy vegetables that are steamed. These are important part of the leaky gut diet.Non-starchy vegetables like the cauliflower and broccoli can also be considered.
  • Bone broth- this healthy soup that can be made from scratch ultimately provides essential minerals and amino acids including glycine, proline, and potassium. These promote leaky gut healing and improve mineral deficiencies.
  • Fruit –eating 1-2 servings of fruit every day is important on a leaky gut diet.  Steam pears and apples to create homemade apple or fruit sauce. It is advisable to consume the fruit during mornings and not later on. Take note, consume fruit in moderation.
  • Fiber-rich Foods-To keep food flowing properly and move toxins out of your system, eat foods that are rich in fiber such as starchy vegetables. Sweet potatoes, yuccas, and yams are some of the foods that are abundant in fermentable fibers.

How Do You Really Survive Your Everyday Life?

Must-Haves In Your Survival Kit

The question perhaps is a bit vague. How do you manage to get through a stressful day? How well-prepared you are for any unfavorable happenings and possible mishaps? Obviously, you should be certain answers to these questions. It is not that you are being paranoid or negative. You know for a fact that anything can happen at a drop of a hat. You perhaps are having a great day until you bump into someone who is going to get you into serious trouble. You may get involved in accident or a natural disaster may hit the locality. You certainly are not sure about what is going to happen every time you go out of your house; therefore it is vital that you be prepared at all the times. It is best that you take a bit of survival training. If you already have, it is imperative that you apply all that you have learned. In case not, there are some crucial survival tips you must apply in your everyday life.

my-everyday-life-273.jpg (600×400)

Everyday Survival Kit

Yes, these items are just the basics. And these basics are usually neglected.


Some people just keep their phones with them all times and others do not. You should always have it with you. Moreover, keep a power bank and charger as well. You should always have a means of communication whether for personal or work purposes. A phone will help you reach your family and friends in all possible ways for whatever reason you may have.

Basic Medicines

Sudden lightheadedness and headaches can happen. And it is recommended that you keep some medicine with you to help you stay active.

On-the-Go Food Or Meals Ready to Eat

Unable to buy food for some reason, have been hit by an earthquake, flood or any other natural disaster? On the go foods or the MRE’s would help you survive the tough times. You would not want to feel weak or starve in such an emergency situation, would you?

These food items are best approach to preparedness for a disaster – natural or man made 

Knowing these imperative things to bring with you in an everyday basis is one simple approach to train yourself for your survival. Indeed, we all should be well-prepared for any such happenings that may possible occur.

Get more information on MRE’s or Meals Ready To Eat here.

The Several Services Of The Nursing Houses

A nursing house provides you residential care that is a type of health care that is given to a patient in a residential setting which is not their home necessarily. A nursing house acts as both a resident place and a health care provider to people who need health care assistance 24/7. The number of nursing houses has been increasing day by day, the reason for this increase in the number of nursing houses might be the increase in the population of old people which is a good thing. The nursing homes in Johor Bahru and everywhere else don’t only address the needs of the elderly but also provide health care services to the disable or paralyzed individuals.


Nursing homes in johor bahru services:

The nursing staff offers health care very similar to that of any hospital, since individuals live here too; the staff also helps them in performing all the daily activities like eating, bathing etc. along with the medical treatment that is prescribed to each patient. The few main services that each nursing house offers are:

Residential facilities:

Since the elderly, disable or the paralyzed people need special care and attention, these nursing houses provide that special care to them under these houses. Since you all have very busy routines with so many things happening at the same time, these nursing houses can provide all the comfort and help an individual may need from you. The staff helps the individuals with all their daily activities.

Proper medication and treatment:

Another major benefit of these nursing houses is that they provide the individual all sort of medical treatments that are essential for their survival or better health. The nursing houses have trained staff that can cure and treat any medical situation that may arise. Since the elderly and the disable may need medical help very frequently these nursing houses serve best for them.

Help creating a social life:

Since one is not able to give the elderly or the disabled much of your time, their social life gets very limited. These nursing houses can help you cover this, by bringing up similar people together and by arranging several events for them. Nursing houses do celebrate festivals for entertaining the people living with them.

If you need more information, please contact

Clover Care Centre

2, Jalan Nusa Perintis 4/10

Taman Nusa Perintis 1

81550 Gelang Patah, Johor, Malaysia

Tel: +607-513-0034


Hormone Treatments Are Available For Menopause

Menopause occurs in a woman’s body when they stop producing eggs. This change causes a decrease in the production of the hormone oestrogen. This change in the menstrual cycle causes lots of negative symptoms. This is a gradual change in the body that occurs around the age of fifty. Menopause can even occur around the age of forty or earlier. If it has been a year since your last period you are in full menopause as compared to perimenopause which can last over a few years. If you would like more information on the menopause and would like a full blood hormone test call Kuer today on 0203 174 2515.


Some symptoms of this condition and slowdown in a woman’s reproductive cycle are hot sensations in your body, dryness and itching in the vagina, painful sex and loss of interest in having sex. Other problems include not sleeping and emotional like feeling depressed and tired. Some other problems include urinary and problems concentrating on things. With all these changes taking place in the body there are some Menopause Hormone Treatments available.

If some natural ways of treating this condition don’t work like eating a balanced diet and getting regular exercise then hormone treatments are available for the discomfort of menopause. Hormone Replacement Therapy is available to help with the condition of menopause. This therapy helps to replace the female hormone of oestrogen. The level of oestrogen in the reproductive system of a female has dropped to a lower level and it is causing these negative symptoms.

There are three basic types of hormone therapy. The first one is to give the patient the hormone oestrogen and this is for women who have had their ovaries removed. The second one is a combination of hormones that includes both oestrogen and synthetic progestogen who are still having their periods. The third type is a continuous therapy for women after menopause.

By using these hormone treatments you are replacing the hormones to help make the body like it was before menopause. Oestrogen replacement can help again regulate the menstrual cycle lessening the symptoms that occur like hot flashes, irritability along with the others.

Another hormone progestogen is needed to take along with oestrogen in order for the hormone oestrogen to be safe. The synthetic form called progestogen is used in conjunction with oestrogen to keep your system safe. Progesterone is the natural hormone made by the body to maintain the uterus lining called the endometrium. If oestrogen is taken alone it is possible to develop uterine cancer. Hormone replacement Treatment is used to treat the symptoms by replacing these natural hormones in the body.

Hormone treatment therapy can be given in the form of patches, tablets, implants to name a few. There are some treatments for vaginal dryness that are safe and can be applied directly to the area. This usually is administered as a cream. Hormone Therapy can be stopped when the symptoms stop and this is no longer than about five years after menopause.

Hormone Treatments can be used right after you get the symptoms from menopause. These treatments might not be right for women with histories of breast, ovarian and uterine cancer. If you have high blood pressure you can’t take the treatments until you get this under control. Some side effects of taking these hormone treatments include depression, headaches and water retention.

The benefits are great for using hormone treatments over a short period of time being no more than five years. The quality of life is greatly increased by using hormone treatments for menopause. It even helps to reduce some cancer risks like rectum and colon. These hormone treatments for menopause are safe and effective if used under a doctor’s care.