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Posts published in “Health”

Vape Maintenance Tips: How to Keep Your Vape in Good Condition?

Proper care and maintenance are essential components of vaping; you’ll need to keep your vape kits in functioning order and your e-liquids in good shape. When you know how, it’s as simple as pie. In this post, we’ll give you a breakdown of vape maintenance recommendations to help you get the most out of your device while also saving money.

How To Keep E-Liquids In Top Condition

E-liquid has a shelf life of around 6 months when opened and 18 months when sealed. Follow these suggestions to help you get the most out of your e-liquid:

Temperature

Hot temperatures can cause e-liquid components (such as the flavour) to break down. Keeping your e-liquid in the car on a hot day is a guaranteed way to destroy its flavour. In the same line, keeping your e-liquid too cold can cause it to thicken. This is especially problematic if you choose a high PG blend, because the thicker the e-liquid, the more difficult it is for mouth to lung vape kits to heat wick it quickly enough, resulting in a dry hit.

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Direct Sunlight

Direct sunshine and e-liquid just don’t mix; if you leave your favourite flavour out in the sun, it will discolour owing to the nicotine speeding up the oxidation process. This means you’ll wind up with a lesser e-liquid in terms of both flavour and power.

Keep It Sealed

As previously stated, once opened, an e-liquid has a six-month shelf life. This may be substantially reduced by storing your e-liquid without its lid. Keeping your e-liquid open, similar to leaving it in the sun, can increase the oxidation rate, resulting in a loss of taste and nicotine potency like Elf bars.

Store In The Original Bottle

E-liquid should be stored in the container it came in whenever feasible. Leaving e-liquid in your tank may muck up your coils, and if you leave it for more than a day or so, you’ll notice a significant difference in flavour. Tanks are especially intended to have constant airflow, and as previously mentioned, oxidation causes a bad flavour.

Keep It Locked and Safe

Safety is equally as essential as upkeep. Remember that the majority of your e-liquid will most likely include nicotine. When nicotine is in liquid form, it is hazardous and frequently lethal when ingested orally, particularly by children and pets. To avoid incidents, keep them out of sight and out of reach at all times. You can find these vapes in Vape shop UK

Everything You Need To Know About The Kamagra UK Medications

Kamagra is a medication used to treat erectile dysfunction, and the tablets are available online. The blood flow in the penis is increased, maintaining the erection. You can consume the Kamagra tablets either with or without a meal. However, it is essential to consult a doctor before you take the medications.

It might take about a half-hour for the tablets to work. Ensure that you consume the pills one hour before intercourse. Moreover, the medications will work when individuals are sexually stimulated. People who don’t have erectile dysfunction should avoid the tablets, and it is mandatory to take the pills once per day.

There are few side effects like headache, stomach upset, and more. If you experience severe side effects, it is essential to connect with your healthcare service provider. If you want to consume the medications, it is better to communicate with a doctor and understand whether it is suitable.

People with impotence should probably check with the healthcare professional. If you are currently taking any medications, you should think before taking both tablets simultaneously. It is also essential to know that people who suffer from heart problems should not take medicines. And there are a few exceptions as the medications can be dangerous.

Advantage Of Taking Kamagra Tablets 

The PDE5 inhibitors identify the tablets as it relaxes the blood vessels in the male reproductive organ. When an individual is sexually aroused, it is easier for the blood to flow through the pelvic region and produce an erection. Therefore, people need to consume only when they are sexually active and ensure that the tablet is swallowed before thirty minutes.

If you are currently taking medicines like nitrates, you are not supposed to take the Kamagra UK, leading to chest pain. The Kamagra tablets are the best choice for people who have erectile dysfunction. You should consider taking the Kamagra tablets without any doubt. All you have to do is, check the pills and start consuming only when it is not harmful to your health.

Using Kamagra Tablets 

When you take the Kamagra tablets, it is essential to consume them as a whole. It is vital to know that Kamagra tablets should neither be crushed nor chewed. Taking meals is not a problem as the pills work well with or without food. However, it is essential to consume the medications at the right time.

Kamagra UK tablets can be effective as they increase blood flow. The blood vessels in your pelvic region relax when you take the tablets. It is crucial to know that the pills are effective only when you are sexually aroused. Therefore, erection is assured during sexual intercourse.

Safety Precautions To Remember 

You are not supposed to consume alcohol while taking the tablets. Experts suggest that it is unsafe to drink alcohol, so it is better to stay away. People with liver diseases should contact a healthcare professional. It is crucial to alter the Kamagra UK dosage as per the doctor’s advice.

People with kidney problems should know that the tablets are not safe, and dosage change is not suggested. However, you can consult the doctor and check whether the trivial dose is suitable for your health condition.

It is okay if you miss a dose but ensure that you don’t double the dose. Then, you can take the dose and continue with the regular schedule. Remember that tablets are the best choice for erectile dysfunction, and it is vital that you utilize them only when essential. You can take the pills between one to four hours before sexual activity.

Healthcare professionals advise people to take tablets once a day. If the erectile dysfunction persists after four hours, it is essential to consult a doctor. You should avoid the pills if you are currently under medications for chest pain. Nitrates’ interaction with the tablets can be hazardous to health.

Conclusion

Kamagra UK tablets are the ideal solution for erectile dysfunction. Most people have found the medications an effective remedy, and you can also try out the tablets without any doubt. However, you have to connect with a reliable online pharmacy. Fake online drugstores are selling expired medicines for a cheap price. So cautiously choose the tablets.

Anemia and its Causes

Anemia is a condition in which your body lacks enough healthy red blood cells. It can occur due to various reasons. Anemia can lead to various complications. Your blood contains red blood cells having hemoglobin attached to them- a protein that helps in oxygen exchange to your organs. When your blood lacks healthy red blood cells, the oxygen transportation to the organs is affected. Sometimes anemia may not cause any symptoms. But sometimes it may show the signs and symptoms, such as;

  • Fatigue
  • Weakness
  • Pale or yellowish skin
  • Lightheadedness
  • Chest pain
  • Cold hands and feet
  • Headaches
  • Irregular heartbeats
  • Shortness of breath
  • Dizziness

If you have any of the above-mentioned symptoms, you should visit a hematologist in Lahore.

What Causes Anemia?

Anemia occurs when your body lacks enough healthy red blood cells. It can occur due to reasons such as;

  • When your body is not producing enough red blood cells
  • When your body damages red blood cells earlier than their life, that is 120 days
  • When acute or severe bleeding occurs, and your body loses red blood cells.

These conditions can occur due to various reasons, eventually causing anemia. Causes of anemia can be described as;

  • Iron deficiency anemia
  • Vitamin deficiency anemia
  • Aplastic anemia
  • Anemia due to inflammation
  • Hemolytic anemia
  • Sickle cell disease
  • Anemia associated with bone marrow disease

Iron Deficiency Anemia

The most common cause of anemia is iron deficiency. It happens because to produce hemoglobin, your body needs iron. When there is a lack of iron, your body can not produce hemoglobin, eventually causing anemia.

Vitamin Deficiency Anemia

To produce red blood cells, your body needs vitamin C and folate. When there is a lack of any of them, it results in anemia. To get over it, you should consume a diet containing vitamin C and folic acid. Consuming green leafy vegetables and meat can help in it.

Aplastic Anemia

Aplastic anemia is a condition when your body lacks enough healthy red blood cells. Aplastic anemia can occur due to certain infections, autoimmune diseases, and expsoure to toxic chemicals.

Are You Anemic? Signs & Symptoms | Everyday Health

Anemia Due to Inflammation

Certain inflammatory conditions can cause anemia. These conditions can be;

  • Rheumatoid arthritis
  • Systemic lupus erythematosus
  • AIDS/HIV
  • Kidney disease
  • Crohn’s disease

Hemolytic Anemia

Hemolytic anemia is a condition when your body destroys red blood cells earlier as compared to their lifetime. The normal life of red blood cells is 120 days. But in hemolytic anemia, they are destroyed before that. It can occur due to certain blood diseases. Sometimes you may inherit hemolytic anemia from your parents.

Sickle Cell Disease

Sickle cell disease is a condition in which your red blood cells have an abnormal shape like that of a crescent. Normally your red blood cells have a shape of the disc, and they are flexible. Due to the abnormal shape of red blood cells, it can result in the early death of red blood cells, eventually resulting in hemolytic anemia.

Anemia Associated With Bone Marrow Disorders

Certain disorders of the bone marrow, such as leukemia, multiple myeloma, and myelofibrosis can cause anemia. The severity of anemia due to malignancies may vary from mild to life-threatening.

Conclusion

Anemia is a condition when your body lacks enough healthy red blood cells. It needs urgent medical attention. Anemia, if left untreated, can lead to various complications. If you have any signs and symptoms of anemia, you should visit a hematologist in Islamabad.

Ways to Overcome Erectile Dysfunction For Men

Erectile dysfunction is an erectile disorder in men with the inability to start an erection or maintain an erection until the normal time or not until the female partner orgasm. This disorder is identically found in elderly men, the normal time limit for men to be able to maintain an erection until ejaculation is up to 5-8 minutes, but not a few of these disorders occur in young men About 50% of men aged 65 years and 75% of men aged 80 experience impotence.

Erectile dysfunction is a disorder or physical dysfunction in men. Impotence or better known as erectile dysfunction is the inability of a man to maintain an erection.

Way to treat For Erectile Dysfunction:

1. Yoga and meditation

As we know, when men are under stress or depression, erectile dysfunction often strikes. Several relaxation techniques have even been patented in developed countries such as the United States to deal with stress that can lead to erection improvements for sufferers.

Yoga is the best relaxation way for dealing with stress caused by excessive psychological stress. Moreover, in several big cities in Indonesia, congestion is one thing that can’t be avoided, so it’s no wonder that stress is easy to hit, Cenforce 100 can treat to erectile problems.

For people who live in cities always accompanied by extraordinary activities, yoga and meditation are very suitable to do. These two relaxation activities can be done at a fitness institution.

2. Regular exercise

Everyone already knows that exercise is very healthy, especially for people with erectile problems or impotence. Because when we exercise, the body will produce a number of endorphins, also known as the happiness hormone. So, do not be surprised if after exercising we will feel more fit and happy, and stress will be reduced.

It turns out that this Endorphin hormone relaxes, so that erectile disorders caused by stress or depression are highly recommended to exercise. In addition, optimal and regular exercise can trigger an increase in heart rate and pump blood smoothly throughout the body including the penis so that the erection becomes smooth because of it.

The best exercise is routine, for example, jogging or brisk walking, which is done at least 15-30 minutes per day, can be done in the morning before leaving for work, or in the afternoon or evening after coming home from work. In addition, other types of exercise such as fitness and swimming also support the improvement of erectile disorders. In addition, too much exercise and not in accordance with the needs and abilities of the body can bring to health.

In addition, not all sports are good for health, one of which must be considered is cycling. When driving, there will be pressure on the groin area, which can potentially damage blood vessels the potentially cause erectile dysfunction. For this reason, cycling is not done for a long time.

3. Routine love

It is natural that men have the hormone Testosterone which functions to control lust or lust, so it is not surprising that the need for love in men tends to be higher than in women.

In addition, love carried out until reaching orgasm and ejaculation in the man’s body will produce large amounts of happiness hormones known as endorphins, where these hormones function to reduce stress levels.

Regular love at least twice a week will help reduce stress and help improve blood circulation. Fildena 100 the treat for erectile dysfunction or impotence.

4. Travel

Routine travel activities to visit new places can certainly reduce stress and depression due to the daily workload. Some say that traveling can make us physically and mentally younger.

Then, how about you? Maybe you have erectile dysfunction or impotence due to stress, which is mainly caused by lack of picnics. In addition, lack of picnics can trigger several other potentially deadly diseases, one of which is heart disease and stroke, as well as an increase in blood pressure.

So one way to fix the problem of erectile dysfunction or disorder due to stress is to have more picnics. No need to be far, the closest and natural nuances are highly recommended for you to reduce stress and depression due to workload.

5. Increase consumption of marine

Various types of marine, especially fish, have large amounts of minerals needed for the care of the reproductive organs. In addition, the mineral content of zinc (zinc) in fish meat is quite high, and protein that can stimulate libido.

However, not all marine animals are good. Such as shrimp and squid should not be consumed in large quantities due to the high risk of fat which can trigger blockage of the blood vessels (atherosclerosis), which can lead to impotence and coronary heart disease.

We recommend that you eat fish meat regularly two to three times a week to get good benefits for the body.

6. Take a multivitamin

There are lots of dietary supplements that you can buy over the counter. The content also varies, ranging from multivitamins containing vitamins A, B complex, C, and E. In addition, the types of minerals that are very good for the health of male reproductive organs are those containing zinc or zinc minerals.

Make sure the dietary supplement you choose contains vitamin B complex and the mineral zinc, which supports the health of the reproductive organs and Cenforce 150 can help the erectile dysfunction problems.

7. Improve communication with your partner

The function of marriage and living together is to share. There are so many cases that come to the Men, where men claim to have poor communication problems with their partners, especially when they talk about their erectile dysfunction problems, even though their partners or wives have never had an issue with erectile dysfunction or impotence.

Actually, the most important thing is to communicate all problems in bed, so that men can let go and feel relieved and together find the best solution for the problem of impotence experienced. In addition, Vidalista and Vidalista 60 can also help for men who have problems with their erection.

For someone, it must feel like the end of the world. But society, in general, must know that erectile dysfunction is a treatable condition. Remember always to be honest and open-minded to your partner. Your support and love are what he needs the most. Also, it is an important thing to keep your house and relationship together.

What is Alcohol and Drug Rehab?

When thinking about addiction recovery, you might be thinking what you’ll experience during a typical day at rehab. There are actually several kinds of drug addiction recovery treatments available, but all follow a basic framework of treatments. Many residential inpatient rehab centers are very orderly and structured, using similar therapies and activities in all facilities. However, if you prefer a more lenient environment, then outpatient rehab programs may be right for you.

If you are an adult struggling with various forms of addictions, group therapy is an option that will be explored by many rehab professionals. Group therapy allows people to share their thoughts, feelings and experiences, which create an atmosphere where understanding can happen easily. People who suffer from different addictions can also benefit from the understanding that others are going through the same things as they are. Group therapy is often quite successful in overcoming addictions, and many people find it highly effective when it comes to their own recovery. In some cases, individual counseling may also be offered as part of a rehab program.

Alcohol Addiction: Signs, Complications, and Recovery

Most people associate outpatient drug rehab centers with the term “inpatient.” This is because many who attend these programs require commitment for the duration of the program and ongoing support after it is finished. Most people who are addicted to drugs have mental health issues that need to be treated simultaneously with their addictions. In fact, mental health conditions such as depression and bipolar disorder can sometimes be symptoms of drug use disorders.

Psychological problems such as depression and anxiety can make it difficult to function when you are not sober and can cause relapse when you return to your previous habits. Inpatient rehab treatment centers offer both inpatient services and therapy sessions in order to address these psychological issues. The physical aspect of addiction is addressed through detoxification, which generally involves medically supervised detoxification in an outpatient setting. Patients will be prescribed medications during this time in order to assist them with the withdrawal symptoms that may occur.

After detox, outpatient rehab facilities may offer counseling sessions in private or group settings. These counseling sessions are geared towards helping individuals re-adjust to living an alcohol or drug-free lifestyle. Many centers offer a pre-rehab program that is given to patients upon their initial admission to the facility. This pre-rehab program will help those who wish to quit drugs and/or alcoholism to prepare for their first outpatient rehab program. Upon successful completion of the program, most centers will provide continued counseling and support for patients.

If you are ready to start an inpatient drug rehab treatment program, there are several things you should look for in an excellent treatment facility. First, the treatment center should have a strong and experienced staff. Staff should be knowledgeable about the addiction-based treatments that are available at the treatment facility and should be able to guide you in selecting the treatment method that best suits your needs. Next, be sure to find out what kinds of activities are offered in the drug rehab program. These should include but are not limited to, individual or group counseling, spiritual guidance, life skills training, and a variety of social and educational activities. Finally, find out if your treatment center offers peer counseling or a support group program for families or friends of patients.

9 Easy Habits That Will Reduce Risk Of Liver Disease By 20%

According to various sources, from a third to a half of adults in the United States face some kind of liver disease. Unfortunately, some diseases are caused by genetic factors, and we have practically no influence on the risk of their development. But other diseases – most notably fatty liver, the most common ailment affecting this organ – are preventable. The liver is a real little powerhouse of our body. We will tell you how to protect it from damage.

How to Reduce The Risk Of Liver Disease?

Here are some simple habits that can help protect our health and significantly reduce the risk of liver disease.

Drink Coffee

Extensive research conducted by the American Liver Foundation confirmed that there is a direct relationship between regular coffee consumption and a reduced risk of liver cancer. In those study participants who drank coffee every day, scientists noted a slower formation of scar tissue – fibrosis.

Another interesting finding is that drinking coffee helps to slow the spread of liver cancer and even hepatitis C. So if you care about liver health, drink coffee – but only a natural one! 

Give Up Alcohol

Obvious advice which we, nevertheless, cannot fail to recall is to give up alcohol. There is no safe dose of alcohol; even a small amount is dangerous for the liver. Particular care should be taken by those who have had problems with alcoholism in the past or close relatives who suffered from a painful addiction to alcohol.

However, if you still fall prey to addiction, there are several ways that can help you eliminate it from your life. The most reliable option is to seek assistance from experts. You might be wondering that this process will be expensive; however, you do not need to worry. You can use insurance to pay for alcohol treatment if you have Blue Cross Blue Shield or any other company’s insurance plan.

Give Up Trans Fats

One of the most dangerous ingredients in any food is trans fats. They increase the risk of obesity, heart disease, certain types of cancer, and even fatty liver. Thus, if you want to save yourself from double trouble, you need to give up foods containing artificial trans fats.

You can replace these fats with healthy ones. It is better to increase in your diet the dose of foods containing healthy unsaturated fats – fish, nuts, seeds, vegetable oils.

Eat More Berries

Our liver is the first defense against all external threats, and foods rich in antioxidants can help improve its functioning. Berries, especially red and black ones, are rich in antioxidants. Some researchers believe that the antioxidants we get from food help the liver neutralize dangerous and harmful substances that enter the body with alcohol or other unhealthy foods and drinks. In addition, antioxidants reduce inflammation and increase liver enzyme activity.

Move More

Aerobic exercise – running, cycling, swimming, playing tennis or badminton – is good not only for the heart and blood vessels but also for our liver. Doctors say that even if you have mild liver inflammation, regular exercise can reduce or even cure it.

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You need to spend 150 minutes per week on seeing more beneficial results. Even if you don’t have time for playing badminton, you can try a carrying light load which is also a healthy activity for the liver. In short, do not just sit in one place if you really want to enjoy good health.

Have A Balanced Diet

The easiest way to reduce developing any sort of disease is to have a more balanced diet. This is the reason many experts recommend the Mediterranean diet, which is considered to be healthier than any other diet plan. It has lots of healthy fats and healthy proteins, which improves the overall functioning of the liver. Avoid any sort of junk and sugary food in order to enjoy good health.

Protect Dental Health

Visiting the dentist twice a year and getting timely treatment for dental and gum disease is another habit essential for liver health. There are a number of studies that support a direct link between tooth decay or gum disease and an increased risk of liver disease.

If you have teeth inflammation, there is a high chance of having liver and body inflammation too. Thus, it is necessary to take care of your oral health to minimize the risk of developing liver disease.

Do Not Rely On Supplements

It is rather a common practice that people use supplements to cover for the deficiencies in the body. However, it is not a safe way. FDA does not check the effectiveness of supplements; thus, we cannot claim that they are free from threats.

But what we do know is that these supplements cause liver intoxication, which is threatening to the overall health of a person. Just remember that anything that does not come from a natural source is harmful. Thus, instead of relying on supplements, change your diet to a more balanced one.

Get Tested Regularly

After 40 years, it is worth checking the health of the liver annually – even if there were no cases of liver cancer or other diseases of this organ among your immediate family. Many diseases (first of all, of course, cancer) respond best to therapy if they are detected in the early stages. Therefore, it is important to check your health and carry out regular examinations, even if you are not worried about any unpleasant symptoms. A liver blood test can help identify the problem, don’t skip your visit to a doctor.

Summing Up

It is necessary to pay attention to the liver’s health even if nobody in your immediate family had this problem. You can ensure it by adopting the habits mentioned in this article which will surely reduce the risk of developing any sort of liver disease by 20%.

Why use a 2:1 Ratio Recovery Protein?

Grueling workouts can tire your muscles. In order to compensate for the energy deficit after each gym session, it is necessary to opt for some healthy and nutritious diet that efficiently compensates your body’s nutritional requirements. Recovery Protein Powder is a scientifically designed enhanced muscle recovery formula for eased soreness and muscle strength. With a novel and quantified blend of Grass Fed Whey Protein Isolate, Carbohydrates, Electrolytes and Antioxidants, this makes recovery proteins a crucial part of every athlete’s retrieval strategy.

Why Should Include Recovery Protein in Your Post Workout Routine?

Our Recovery Protein is having a complete set of essential and non-essential proteins, along with carbs, essential ions and antioxidants. It has been scientifically steered to enhance the entire recovery process immediately following training. The remarkable macronutrient profile and presence of proven active ingredients aids in a variety of different body repair functions.

So, say goodbye to muscle soreness and fatigue and give yourself a gust of energy. With an optimal nutrient profile and an array of active ingredients, taking recovery protein will accelerate and reinvigorate the entire recovery process. Post workout nutrient intake is absolutely key to the repair and regrowth of your muscles.

Science Behind Recovery Protein

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You may ask, isn’t a protein rich diet not enough to build strong muscles? You may eat proteins in all your three meals, but most diets fall short in providing the 9 essential amino acids. We understand that your body requires food with high biological value for maximum protein absorption in the body. Therefore, the quality and quantity of protein you take matters to your muscle. In today’s world, both health experts and sports nutritionists widely acknowledge that what you consume immediately after training can have a profound effect on your recovery. Using a recovery protein in an optimized ratio of 2:1 after tough training sessions has proven to work wonders for athletes throughout the world.

Recovery Protein does precisely the same thing as it contains a quick releasing mix of both carbohydrates (maltodextrin and waxy maize starch) and premium grade proteins (whey protein isolate and hydrolyzed whey protein). On the cellular level, there are two basic mechanisms of recovery of muscular strength. One is protein synthesis and the other is muscle glycogen replenishment. For both these mechanisms to carry out normal repair function, it’s essential that you consume a sufficient amount of quick absorbing carbohydrates and protein in the right blend that facilitates their smooth function.

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Do Blue Light-Blocking Glasses Actually Work?

When it comes to eye care and glasses, the most common topic in recent years has been blue light glasses. While the jury is still out in terms of research, blue light has been linked with eye strain, fatigue, headache, tiredness etc. That is why a lot of apps, websites and browsers offer the ‘night mode’ and ‘dark mode’ feature. Even devices like phones and laptops now come with this in-built feature. But what exactly is blue light, and does it really harm your eyes? 

What is Blue Light?

To explain it in easy terms, blue light is a part of the visible light spectrum along with others like Red, Orange, Yellow, Green, Indigo and Violet. All these have different energy levels and wavelengths. Blue light has a particularly short wavelength and high energy nature. Apart from the sun, digital screen devices also emit blue light. Although miniscule in comparison, our close proximity to these devices and increasing screen times can make things tricky. According to a few experts, these characteristics of blue light make it harder for eyes to focus. It may lead to Computer Vision Syndrome, which may cause – 

  • Eye strain
  • Blurry eyes 
  • Fatigue 
  • Neck and Shoulder pain 
  • Tiredness
  • Trouble sleeping

If you too have been facing these symptoms, make sure to consult your optician. If you live near Manchester, you can get a free eye test in Walkden or Bury. 

Blue light isn’t all bad. It is important for our circadian rhythm – an internal process which regulates our sleep wake cycle. That is exactly why it may be a bad idea to use phones and laptops at night – it may tell our body that it is daytime, throwing off our sleep cycle.

How to Block Blue Light  

Whether blue light is actually harmful or not is still up for debate. But a lot of people have complained of eye strain after long hours of screen usage. According to Bloomberg, it may even cause poor eyesight. After the pandemic, a lot of people are used to spending most of the day in front of a screen – Working From Home, scrolling social media, binge-watching Netflix, playing games, etc. So the best measure to safeguard your eyes is to cut down on screen time. 

The 20-20-20 Rule – If your work forces you to spend hours in front of a screen, make sure to follow the 20-20-20 rule. After every 20 minutes of working on a screen,look at an object 20 metres away for 20 seconds. It allows our eyes to refocus and relax a bit. If possible, go out for a while and take in fresh air. Blinking frequently also helps to keep eyes moist. 

Blue light glasses – In this digital age it is tough to stay away from the screen for long. That is why blue light blocking glasses have gotten popular. They are engineered in such a manner that they block or filter most of this high energy blue light. 

Can you Wear Blue Light Glasses All Day?

Yes, you can wear them all day! In fact a lot of people get prescription blue light glasses if they also need vision correction. They offer the best of both worlds – eye protection and better eyesight. Wearing them whenever you face a screen is a good idea. Especially if you use your phone before sleeping, do so while wearing blue light glasses. You can also wear these glasses while driving. 

To test these lenses, a lot of companies provide a torch or a laser which emits blue light. This light will pass through normal, clear lenses while being blocked or filtered by anti-blue light ones. 

Do Anti Reflective Glasses Protect From Blue Light? 

No anti glare or anti reflective glasses do not protect from blue light rays, although they do provide comfort to your eyes while looking at screens. If you wear glasses, anti reflective lenses let most of the light pass through without getting reflected off the surface of the lenses. This provides 

Do Anti UV Glasses Protect From Blue Light?

Anti UV glasses don’t do that either! As mentioned above, Violet rays are another part of the spectrum of light. Overexposure to these can be harmful for the eyes, that is why a lot of frames come with an anti-UV coating. Some spectacles online also come with free anti-UV and anti-glare coatings. There is more research and awareness about its harmful effects.

How a Career Writer or Artist Avoid Repetitive Strain Injury?

Being a writer or artist in today’s digital age is easier than it’s ever been. There are so many various ways to get your ideas on paper and the computer screen that it can be overwhelming. From the addition of the artist’s tablet to the many different programs to help both artists and writers get their creative juices flowing, it’s undoubtedly a fantastic time to unleash your inner passions.

That said, most people who try for a career both in art and literature often get hounded by the silent killer. Carpal tunnel syndrome and other repetitive strain injuries are a constant risk for those who write or draw for a living, and the worst part is that it can be easy to neglect. Such is the reason why there are plenty of products geared toward therapy. They ensure that your hands can keep doing what you want them to do for years and years to come, such as the therapy ball. It sounds like a simple item, but there’s much more to it, as it’s a mix between traditional therapy methods and current trends such as gaming and general media entertainment.

Considering that it takes a very long time for repetitive strain injuries to set in, most people get the idea that what they’re doing is okay. Writers continue to type away, and artists continue to pursue their favorite styles. However, once things start to ache in a way that they never did before, it can be extremely challenging to get things back to the way they were. Sometimes, surgery is the only path to helping an artist or writer with repetitive strain injuries. The preventative route is the best way to help avoid such a scenario. Here are some tips to help ensure that you can keep going without the risk of repetitive strain injury (RSI) as a career writer or artist.

How to Ease Already Aching Hands

If you find that you might already be suffering from some RSIs, there are (thankfully) a few ways you can ease yourself back into the game. First and foremost, rest is paramount. There’s little you can do about it — it will take some time to heal your hands, but the best thing to do is rest it as much as possible.

There are also quite a few wellness products you can use to help alleviate the situation. For example, the aforementioned therapy ball is quite a handy little thing that allows those suffering from repetitive strain injuries to ease back into their careers. It also makes the process for recovery quite a bit more fun by providing little games you can play while using the therapy ball. It’s such a good product that even those yet to suffer from such injuries can make use of the therapy ball.

Giving your Hands Something Else to Do

While it might seem like the obvious route would be to rest your hands, if that is all you are doing to avoid RSIs, it might not be enough. After all, if your hands are still doing the same thing over and over again with no significant changes, you will likely end up suffering the same thing.

One of the best things to do for your hands would be to allow them to do other actions aside from typing or drawing. Such is the reason why so many exercises involve tiny movements that you might not do otherwise. It helps even things out and alleviates pressure through repetitive actions.

A Matter of Technique

Similar to exercising well, it is not about the number of repetitions but your form. If your technique is correct, you will end up getting more out of your exercise sessions — even if the incorrect form has already repeated the session several times over.

Not too many people realize that they’re having trouble with their form, especially since the human body is excellent at adapting. It can adapt to even the worst positions, and when you get used to it, you’ll barely feel the pain. Unfortunately, that can lead to big problems down the line.

The ideal way to figure out if your technique is any good is to search online for the safest and most efficient positions for writers and artists. While you might be used to your position, it always pays to make changes as early as possible to help you make the most out of your opportunities.

Exercise is Essential

Some people are probably already groaning at the prospect of exercising, but it’s a surprisingly helpful way of avoiding injuries through repetitive motions. First and foremost, exercises can help circulation, which can help ensure that pinched nerves aren’t an issue. It also helps people deal with a sedentary lifestyle, ensuring that you do not suffer aches and pains in places other than your hands due to being seated for long periods.

Going out for a walk or a light jog is a great way of getting the blood pumping. You can also go for shadow boxing exercises due to how easy it can help you burn fat without any kind of equipment. While much of it can depend on your favorite type of exercise, the important thing is to get a decent amount of activity every week.

On the Topic of Sleep

Aside from the best-practice methods above, another great way to help prolong your career as an artist or writer is to ensure that you get enough sleep every night. Eight hours is a must, and regulating your sleep by lying down at the same hour every night can help if you are4 suffering from bouts of insomnia. There are also plenty of products that can help people get more sleep every night. Getting enough sleep ensures that you have the energy you need to keep going.

The best part about avoiding RSIs is that many solutions can help you live a healthier and happier life overall. It might take some effort and discipline, but with the help of therapeutic wellness items such as the therapy ball, even repetitive strain injuries are no match.

“Consumer Protection & IFS Certifications”

How Do Food Certifications like IFS Help Protect the Health of Consumers?

Under the International Featured Standards (IFS) certification, there are approximately eight substandard programs (also called ‘schemes’) which help ensure the quality of products before they make it into the hands of consumers. Two of these schemes are the IFS Food and IFS Global Markets Food certifications. They ensure the production and management of anyone through the food supply chain adhere to a set of standards around their food products.

IFS Food vs IFS Global Markets Food

Consumers are protected on all sides of the supply chain. The IFS Food certification focuses on the industrial side of food production and packaging. Private companies are included in the eligible businesses to receive this achievement. On the other hand, the IFS Global Markets Food certification addresses the retail and direct sales section of the food industry. It also contains a focus on helping small businesses increase the safety and quality procedures they implement.

IFS Certification Benefits

Seamless production is one of the largest benefits of obtaining an IFS certification. This aids in decreasing product recalls, maintaining high standards, and limiting costumer dissatisfaction. Accredited individuals and certification bodies like QIMA have undergone specific training programs by the Global Food Safety Initiative (GFSI), which ensures that the quality of audits to receive those certifications are valid.

Other benefits of the IFS certification are:

–          Meeting uniform standards across the food supply chain

–          Saving companies time and money

–          Enacting solid, effective food safety and quality plans

Protection for Consumers

The GFSI created the standards in each of its certification schemes to protect both the companies producing and distributing food products as well as the consumers who buy them. IFS food standards are especially important because they prevent consumers from receiving tainted products. Poor packaging can result in contamination or accelerated decay of food products, which could make consumers sick. Along with maintaining a healthy diet, consumers should look for brands that have obtained IFS or other GFSI certifications to make sure their food is safe.

The process to get a GFSI certification is extensive. Trained auditors must analyze different aspects of a company based on the categories of the specific scheme. Some certifications are harder to achieve than others, however, all certifications maintain the same basic standards. The different GFSI certification schemes are tailored to individual parts of the food supply chain. IFS certifications, for example, are used internationally as the name suggests. They are most commonly obtained by companies in Europe but can extend to other parts of the world.

Safety, Efficiency, & Quality Are Key

The goal of the GFSI and the certification schemes within it is to unify the food industry beneath a common set of standards. These standards are high and designed to elevate the food supply chain as a whole by improving the businesses that are a part of it. Covering the industrial, retail, small business, and private business areas, the IFS certification gives peace of mind to consumers.

Renewing a GFSI certification regularly can establish a trustworthy relationship between each level of the food supply chain. From there, the healthy network of certified companies will expand little by little until the world maintains the same standards that are safe, efficient, and high quality for everyone.