We often talk about supplements as being a “supplement to” and not a “replacement” especially when we talk about protein and some other items from our retail store. If you can get it from food, that is always the preferred approach, but sometimes supplementing what we eat, or what we lack from our environment can be extremely helpful. One of my favourite supplements is CBD Vitamin D3 UK.
CBD Oil with Vitamin D3
We need vitamin D to allow numerous processes in our bodies to function normally. For example, vitamin D has an essential role in the creation of healthy bones and teeth. As we get older, our bodies also need this substance to maintain adequate calcium levels in our bones. Vitamin D also has a role in the normal functioning of the immune system, our muscles and cell division.
Vitamin D is a very frequently recommended supplement for folks who live in our part of the world. This vitamin is one which our body cannot itself make. The primary way our bodies get Vitamin D is by exposure to ultraviolet B rays. We get it by going outside a lot. This is where our skin converts sunlight into vitamin D.
We can also derive vitamin D from food such as fatty fish (like tuna, mackerel, & salmon) and egg yolks, but still, sun exposure is the most natural source. Vitamin D occurs in two variants, D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 has to be converted in our bodies into D3 before we can use it. For this reason, supplements with vitamin D2 often have a higher dosage than D3 supplements.
Often, though not always, vitamin D3 comes from animal sources. That is the case for this product.
Taking additional vitamin D in the form of supplements can support you when you don’t see much sunlight during the day. It’s advisable to keep an eye on your vitamin D intake when office working and especially in the darker months.
CBD Oil is another excellent supplement year-round. There are a TON of different products floating around, many of which are not well managed or controlled which has added to the confusion around what CBD Oil is or isn’t. I’ll discuss CBD Vitamin D3 using the product we recommend at truthnaturals.co.uk. The main reason I use it is to help with my anxiety and sleep, and it’s been an absolute game-changer to help me sleep. It also reduced inflammation & soreness, which is just a bonus for me!
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