Have you been in search of the best resistance bands? If yes is the call, below are some of the vital tips that will guide you as to how you should find one for yourself.
- Opt For The Flat 4 Feet Bands
It is recommended that you opt for flat, long bands as they are quite versatile. Moreover, they prove to be the perfect choice if you plan on making a knot for a better grip. Other than that, you perhaps have seen thick straps while looking for the best resistance bands online. You may want to know that they are extremely hard to pull. Therefore, it is not recommended that you opt for them.
- Start Effectively
You should bear in mind that this is going to be a progressive training regime towards fitness. So, it is vital that you get started from the beginner level and later on keep increasing the difficulty level as you grow stronger. Opt for a lighter brand if you are unable to take the resistance. However, if you find it too easy, you can always choose a heavier band. Ensure none of your joints or muscles aches while you are working out. When you are training, you may feel your muscles getting warm but they should not feel pain. Before you get started with a workout program, it is recommended to consult a healthcare service provider.
If you are 50 plus, you should get started with the lightest band. Preferably, it is better to opt for a 3-pack with a lightweight resistance band. Do not opt for a heavy band right from the start or you may end up hurting yourself.
- Consider 2 3-Packs
If you are looking for a lightweight, medium or even a heavy band for your arms besides a looped one that is just perfect for your legs, it is recommended that you consider having 2 3-packs. For band workout, you can opt for a one 3-pack band. This will be great for a band workout. On the other hand, if you want to have one for your legs and arms, you may consider opting for two sets. This way you will not be unfastening your leg bands.
- Pick A Band By Description
Each brand has its own color schemes. So, it is important that you read through the description before you opt for one.
All in all, if you have been looking for the best resistance bands for yourself, it is recommended that you follow the aforementioned tips to ensure you end up with the best band that allows you to strengthen yourself easily.