Do you familiar the word of migraine? Yes or not, if yes then you need to know its complexity and how to get an exemption from it and if not, then you must know how to refrain yourself from it. This article will help you to understand about the migraine. There is a big difference between a headache and a migraine. You cannot want to tolerate it and if its occur once you cannot get rid of this problem.
Migraine symptoms may also differ from person to person. The very first sign its, is one side of headache that can last up to days. Frequently outflow of water from one eye or sometimes both and don’t open it due to severe pain. Children also get the same symptoms as adults do, but in an adult case, it lasts for four hours but in children it less than them.
warning Migraine symptoms:
The most common symptoms are
- One side headache
- Outflow water from an eye
- Visual problem
- Grey hairs
- Nausea and vomiting
In case, when you feel headache both sides of your head and neck, it may alarm to take severe and immediately precautionary measures. Migraine damages your brain very quickly. In women, migraine occurs due to hormonal changes, menstrual imbalance cycle, post-pregnancy period and menopause. A woman faces it due to lack of vitamins and minerals in the body. With proper and healthy lifestyle makes benefit to reduce it.
Causes of migraine:
Due to the tight and rough life schedule, nobody pays attention to take treatment at a very early stage when the disease takes hold; then we realize to go to the doctor only for urgent relief. There is a lot of causes of this neurological disease. Nowadays, in this pandemic situation, everyone is facing depression, stress, anxiety-related issues, but there are also other causes of it.
- Depression, stress
- Less physical activities
- Hormonal changes
- Excess usage of drug pills
In this disease, most of the sufferers are women. Due to hormonal imbalance, it occurs very quickly. At the start, they do not take it seriously, but after a short time, this disease takes hold. Depression and stress are also significant causes of it. Men and women have different temperaments of it. Sometimes due to physiological changes that occur within the brain. In our life, there is a lack of physical activities now a day we only prefer to do easy tasks like computer games. We do not like to go outside for walk exercise, yoga and other games. So our weak and unhealthy lifestyle leads us to this kind of diseases.
Do you want to get rid of this disease?
Today, we do not want to understand the complexity of the disease we wish to urgent and simple relief, but in immediate relief case, the disease takes complete hold, and it’s become severe side.
Consultation with a doctor is a priority, but if you make it late, this disease will start to harm your health, especially brain. After medication in three or four days, it will be easy, but permanently you cannot get rid of it unless you make your lifestyle better.
- Yoga, exercise
If you want to get rid of this disease, then you have to make your lifestyle much better. You have to do yoga and exercise daily. Morning walks, physical training will provide better blood circulation to the brain, and if the mind is going to better then this disease will disappear in limited time.
- Junk, processed food
Do you ever notice how junk food disturbs your health? If no, then now time you have to think about your diet. What kind of food you are intake. Our hormones disrupt due to junk and processed food like chocolates, candies, cakes, beverages etc. It’s up to you either you are going to eliminate unhealthy food from your list or not. Adopt simple food list in which includes vegetables, fruits and water. The person who is facing migraine has to increase intake water.
There are different types of migraine.
migraine with aura( complicated )
- migraine without aura (simple)
- acephalic migraine ( in which the person does not feel headache but minor aura signs
- status migrainous consecutively migraine pain that lasts more than three days
Sometimes people take Botox injection to get rid of it.
Do you care about your health?
The person who is suffering from this disease he or she will be taking a step to relief from it on urgent base. If you have a headache more than two or three weeks, then you need to worry about it. It will help if you let your doctor quickly. No one wants to tolerate with this disease.