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The Natural Health spirit

Do Blue Light-Blocking Glasses Actually Work?

When it comes to eye care and glasses, the most common topic in recent years has been blue light glasses. While the jury is still out in terms of research, blue light has been linked with eye strain, fatigue, headache, tiredness etc. That is why a lot of apps, websites and browsers offer the ‘night mode’ and ‘dark mode’ feature. Even devices like phones and laptops now come with this in-built feature. But what exactly is blue light, and does it really harm your eyes? 

What is Blue Light?

To explain it in easy terms, blue light is a part of the visible light spectrum along with others like Red, Orange, Yellow, Green, Indigo and Violet. All these have different energy levels and wavelengths. Blue light has a particularly short wavelength and high energy nature. Apart from the sun, digital screen devices also emit blue light. Although miniscule in comparison, our close proximity to these devices and increasing screen times can make things tricky. According to a few experts, these characteristics of blue light make it harder for eyes to focus. It may lead to Computer Vision Syndrome, which may cause – 

  • Eye strain
  • Blurry eyes 
  • Fatigue 
  • Neck and Shoulder pain 
  • Tiredness
  • Trouble sleeping

If you too have been facing these symptoms, make sure to consult your optician. If you live near Manchester, you can get a free eye test in Walkden or Bury. 

Blue light isn’t all bad. It is important for our circadian rhythm – an internal process which regulates our sleep wake cycle. That is exactly why it may be a bad idea to use phones and laptops at night – it may tell our body that it is daytime, throwing off our sleep cycle.

How to Block Blue Light  

Whether blue light is actually harmful or not is still up for debate. But a lot of people have complained of eye strain after long hours of screen usage. According to Bloomberg, it may even cause poor eyesight. After the pandemic, a lot of people are used to spending most of the day in front of a screen – Working From Home, scrolling social media, binge-watching Netflix, playing games, etc. So the best measure to safeguard your eyes is to cut down on screen time. 

The 20-20-20 Rule – If your work forces you to spend hours in front of a screen, make sure to follow the 20-20-20 rule. After every 20 minutes of working on a screen,look at an object 20 metres away for 20 seconds. It allows our eyes to refocus and relax a bit. If possible, go out for a while and take in fresh air. Blinking frequently also helps to keep eyes moist. 

Blue light glasses – In this digital age it is tough to stay away from the screen for long. That is why blue light blocking glasses have gotten popular. They are engineered in such a manner that they block or filter most of this high energy blue light. 

Can you Wear Blue Light Glasses All Day?

Yes, you can wear them all day! In fact a lot of people get prescription blue light glasses if they also need vision correction. They offer the best of both worlds – eye protection and better eyesight. Wearing them whenever you face a screen is a good idea. Especially if you use your phone before sleeping, do so while wearing blue light glasses. You can also wear these glasses while driving. 

To test these lenses, a lot of companies provide a torch or a laser which emits blue light. This light will pass through normal, clear lenses while being blocked or filtered by anti-blue light ones. 

Do Anti Reflective Glasses Protect From Blue Light? 

No anti glare or anti reflective glasses do not protect from blue light rays, although they do provide comfort to your eyes while looking at screens. If you wear glasses, anti reflective lenses let most of the light pass through without getting reflected off the surface of the lenses. This provides 

Do Anti UV Glasses Protect From Blue Light?

Anti UV glasses don’t do that either! As mentioned above, Violet rays are another part of the spectrum of light. Overexposure to these can be harmful for the eyes, that is why a lot of frames come with an anti-UV coating. Some spectacles online also come with free anti-UV and anti-glare coatings. There is more research and awareness about its harmful effects.

How a Career Writer or Artist Avoid Repetitive Strain Injury?

Being a writer or artist in today’s digital age is easier than it’s ever been. There are so many various ways to get your ideas on paper and the computer screen that it can be overwhelming. From the addition of the artist’s tablet to the many different programs to help both artists and writers get their creative juices flowing, it’s undoubtedly a fantastic time to unleash your inner passions.

That said, most people who try for a career both in art and literature often get hounded by the silent killer. Carpal tunnel syndrome and other repetitive strain injuries are a constant risk for those who write or draw for a living, and the worst part is that it can be easy to neglect. Such is the reason why there are plenty of products geared toward therapy. They ensure that your hands can keep doing what you want them to do for years and years to come, such as the therapy ball. It sounds like a simple item, but there’s much more to it, as it’s a mix between traditional therapy methods and current trends such as gaming and general media entertainment.

Considering that it takes a very long time for repetitive strain injuries to set in, most people get the idea that what they’re doing is okay. Writers continue to type away, and artists continue to pursue their favorite styles. However, once things start to ache in a way that they never did before, it can be extremely challenging to get things back to the way they were. Sometimes, surgery is the only path to helping an artist or writer with repetitive strain injuries. The preventative route is the best way to help avoid such a scenario. Here are some tips to help ensure that you can keep going without the risk of repetitive strain injury (RSI) as a career writer or artist.

How to Ease Already Aching Hands

If you find that you might already be suffering from some RSIs, there are (thankfully) a few ways you can ease yourself back into the game. First and foremost, rest is paramount. There’s little you can do about it — it will take some time to heal your hands, but the best thing to do is rest it as much as possible.

There are also quite a few wellness products you can use to help alleviate the situation. For example, the aforementioned therapy ball is quite a handy little thing that allows those suffering from repetitive strain injuries to ease back into their careers. It also makes the process for recovery quite a bit more fun by providing little games you can play while using the therapy ball. It’s such a good product that even those yet to suffer from such injuries can make use of the therapy ball.

Giving your Hands Something Else to Do

While it might seem like the obvious route would be to rest your hands, if that is all you are doing to avoid RSIs, it might not be enough. After all, if your hands are still doing the same thing over and over again with no significant changes, you will likely end up suffering the same thing.

One of the best things to do for your hands would be to allow them to do other actions aside from typing or drawing. Such is the reason why so many exercises involve tiny movements that you might not do otherwise. It helps even things out and alleviates pressure through repetitive actions.

A Matter of Technique

Similar to exercising well, it is not about the number of repetitions but your form. If your technique is correct, you will end up getting more out of your exercise sessions — even if the incorrect form has already repeated the session several times over.

Not too many people realize that they’re having trouble with their form, especially since the human body is excellent at adapting. It can adapt to even the worst positions, and when you get used to it, you’ll barely feel the pain. Unfortunately, that can lead to big problems down the line.

The ideal way to figure out if your technique is any good is to search online for the safest and most efficient positions for writers and artists. While you might be used to your position, it always pays to make changes as early as possible to help you make the most out of your opportunities.

Exercise is Essential

Some people are probably already groaning at the prospect of exercising, but it’s a surprisingly helpful way of avoiding injuries through repetitive motions. First and foremost, exercises can help circulation, which can help ensure that pinched nerves aren’t an issue. It also helps people deal with a sedentary lifestyle, ensuring that you do not suffer aches and pains in places other than your hands due to being seated for long periods.

Going out for a walk or a light jog is a great way of getting the blood pumping. You can also go for shadow boxing exercises due to how easy it can help you burn fat without any kind of equipment. While much of it can depend on your favorite type of exercise, the important thing is to get a decent amount of activity every week.

On the Topic of Sleep

Aside from the best-practice methods above, another great way to help prolong your career as an artist or writer is to ensure that you get enough sleep every night. Eight hours is a must, and regulating your sleep by lying down at the same hour every night can help if you are4 suffering from bouts of insomnia. There are also plenty of products that can help people get more sleep every night. Getting enough sleep ensures that you have the energy you need to keep going.

The best part about avoiding RSIs is that many solutions can help you live a healthier and happier life overall. It might take some effort and discipline, but with the help of therapeutic wellness items such as the therapy ball, even repetitive strain injuries are no match.

How Are Disposable Vapes Different From The Rechargeable Ones?

You may have heard about vapes. They are the new technologically advanced way to smoke. Traditional cigarettes are being replaced by e-cigarettes and similar devices. These are called vapes as there is no burning to create smoke, in fact, there are only fumes for the user to inhale. They are the latest technology, being preferred by the younger generation. There are two types of devices the disposable and rechargeable kinds. The disposable is a hot favourite among the new users or those who want to try out the new vapes. Smoking is increasingly being banned in public places, so this is the alternative. Also vaping does not pollute the environment. You can sit with your loved ones and enjoy using them. Go on and try one, buy it at a vape shop close to you.

So, What Are The Disposable Vapes?

These are the use and throw version of vapes easily available at all vape store. The device is sealed from all sides and can not be refilled. They are for single use only. Once finished you have to throw it away. They are comparatively quite small and sleek. Just like a thick pen. Those who like to try out new flavours find it easy to buy a new vape of a different flavour every time they want to use it from a vape store. When they are done using it, user can throw it and move on. No need to carry it around. These disposable vapes are prefilled and come in a single flavour. They are ready to use. the batteries are charged enough for full use in a single time along with the vape pod. The battery is not rechargeable do not try to fit it in a charger, this may create an accident.

Disposable vs. Rechargeable CBD Vape Pens - Vapor Smooth

Why Is Being Preferred?

Those looking forward to quitting smoking find this as an affordable option as they buy only one at a time from a vape shop when they have a great craving. Else they try to avoid using it. Also, it is believed that the feeling of satisfaction after use of vapes; is much more than the traditional cigarettes. It happens as there is no wastage in the form of smoke. The disposable form does not come with any maintenance cost or storage hassles. Use it and throw it, you are done. You do not need to clean it, refill and so on. The problem of passive smoking has been taken care of. Also, it is safe around kids too as you will not be dropping any hot ashes. The device is a small pack of 1- 1.5 ml of e-liquid stored in the device itself. Once ignited it has to be used in one go like a traditional cigarette. They are available in colourful designs and sleek shape. The trendy look is loved by social influencers. It allows them to find a new favourite flavour among the various available in the market.


5 Amazing Benefits of Using Tea Tree Products

Who on this planet doesn’t like flawless skin and long-shiny hairs? If you are also dreaming of the same, then add Tea Tree Shampoo and facewash to your collection without thinking twice to bring your dreams to reality.

Undeniably, Tea Tree Products are composed of innumerable medicinal benefits and improve the skin and hair by healing a wide range of issues. Extracts of tea tree oil have been applied for centuries to battle the tropical sicknesses of the human body.

Still, skeptical about using the same? Here is the rundown of the 5 amazing benefits that make Tea Tree products worthy of consideration.

Let’s Take a Look!!

It Reduces Inflammation

The anti-inflammatory properties of the Tea Tree extracts help in soothing and relieving the painful and irritated skin. Recent studies reveal that the skin’s sensitivity to Nickel helps Tea Tree oil to reduce redness and inflammation. However, it is suggested to use the diluted version of the oil to be on the safe side.

It Promotes Hair and Scalp Treatment

Getting frustrated with dandruff and other scalp issues and looking for a treatment? Look no further and try out the Tea Tree Shampoo to fix the problem within little or no time. This mainly works by removing chemicals and dead skin cells from the scalp. It moisturizes the hairs and promotes optimal growth of the same.

Massage it on your scalp, allow it to stay for a while, and then rinse the shampoo with normal water to feel the difference.

5 Amazing Benefits of Aromas - Women Fitness Magazine

Infections and Wound Healing

Tea Tree products are not just ideal for cosmetics but also good for healing cuts and wounds effectively. They possess antibacterial properties and thus instantly heal the wounds caused by bacteria. Moreover, these also shorten the healing time as compared to the conventional treatment.

To use the same, add one drop of tea tree oil in the wound ointment cream and apply as directed.

It is Good for Treating Acne

Tea Tree Face Wash is an ideal choice if you are looking to get rid of acne and other skin problems. It comes with anti-microbial and anti-inflammatory problems which are helpful in reducing acne scars thus, leaving you with smooth and clear skin. Use this face wash twice a day and get flawless skin in no time.

Fight with the Nail Fungus

Using tea tree products is a natural approach to fight this dangerous infection of nail fungus. One can either use it alone or combine it with other natural remedies to get rid of the same. The anti-fungal properties of the tea tree extracts help in curing the infection at a much faster speed.

Apple the few drops to the affected area and make sure to wash it immediately to avoid spreading the fungus to other areas.

The Final Word

Hope you find it informational!!

Tea Tree oil is the effective natural approach to overcome skin and hair issues effortlessly. Opt for Tea Tree Face Wash or shampoo now and get all your problems covered.

“Consumer Protection & IFS Certifications”

How Do Food Certifications like IFS Help Protect the Health of Consumers?

Under the International Featured Standards (IFS) certification, there are approximately eight substandard programs (also called ‘schemes’) which help ensure the quality of products before they make it into the hands of consumers. Two of these schemes are the IFS Food and IFS Global Markets Food certifications. They ensure the production and management of anyone through the food supply chain adhere to a set of standards around their food products.

IFS Food vs IFS Global Markets Food

Consumers are protected on all sides of the supply chain. The IFS Food certification focuses on the industrial side of food production and packaging. Private companies are included in the eligible businesses to receive this achievement. On the other hand, the IFS Global Markets Food certification addresses the retail and direct sales section of the food industry. It also contains a focus on helping small businesses increase the safety and quality procedures they implement.

IFS Certification Benefits

Seamless production is one of the largest benefits of obtaining an IFS certification. This aids in decreasing product recalls, maintaining high standards, and limiting costumer dissatisfaction. Accredited individuals and certification bodies like QIMA have undergone specific training programs by the Global Food Safety Initiative (GFSI), which ensures that the quality of audits to receive those certifications are valid.

Other benefits of the IFS certification are:

–          Meeting uniform standards across the food supply chain

–          Saving companies time and money

–          Enacting solid, effective food safety and quality plans

Protection for Consumers

The GFSI created the standards in each of its certification schemes to protect both the companies producing and distributing food products as well as the consumers who buy them. IFS food standards are especially important because they prevent consumers from receiving tainted products. Poor packaging can result in contamination or accelerated decay of food products, which could make consumers sick. Along with maintaining a healthy diet, consumers should look for brands that have obtained IFS or other GFSI certifications to make sure their food is safe.

The process to get a GFSI certification is extensive. Trained auditors must analyze different aspects of a company based on the categories of the specific scheme. Some certifications are harder to achieve than others, however, all certifications maintain the same basic standards. The different GFSI certification schemes are tailored to individual parts of the food supply chain. IFS certifications, for example, are used internationally as the name suggests. They are most commonly obtained by companies in Europe but can extend to other parts of the world.

Safety, Efficiency, & Quality Are Key

The goal of the GFSI and the certification schemes within it is to unify the food industry beneath a common set of standards. These standards are high and designed to elevate the food supply chain as a whole by improving the businesses that are a part of it. Covering the industrial, retail, small business, and private business areas, the IFS certification gives peace of mind to consumers.

Renewing a GFSI certification regularly can establish a trustworthy relationship between each level of the food supply chain. From there, the healthy network of certified companies will expand little by little until the world maintains the same standards that are safe, efficient, and high quality for everyone.

UK Looks for Cleaner Air with Birmingham Introducing Car Tax Changes

On June 01, 2021, after two years of planning, Birmingham City Council launched the Clean Air Zone. Full implementation, including the fines, started on June 14, 2021.

Birmingham’s Clean Air Zone (or CAZ) charges vehicle owners who have not yet complied with the existing emission standards. The main goal of CAZ is to bring down the NO2 (Nitrogen Dioxide) levels in the city to at least 40 micrograms/cubic meter.

It is also expected to help improve the city’s general health and wellness, particularly in relation to long-term or chronic illnesses such as bronchitis, asthma, strokes, heart disease, lung cancer, and other health issues caused by inhaling high levels of particulate matter (PM) and NO2.

Diesel Emission Scandal

Poor-quality emissions are significant pollutants, and they have been for years. Not too long ago, several car manufacturers recalled their vehicles and handed emission compensation claim payments to buyers because of the diesel emission scandal that started with the discovery of Volkswagen’s defeat device. Since then, authorities and councils all over the UK have been strictly implementing emission standard policies.

However, the CAZ does not solely focus on diesel-powered vehicles; it affects various vehicle types.

Type of Clean Air Zones

There are four types of Clean Air Zones:

Class A covers private hire vehicles, taxis, coaches, and buses.

Class B includes private hire vehicles, taxis, coaches, buses, and HGVs or heavy goods vehicles.

Class C is for private hire vehicles, taxis, coaches, buses, minibuses, vans, and HGVs.

Class D covers private hire vehicles, taxis, coaches, buses, minibuses, vans, cars, and motorcycles (but only if local authorities include them).

Birmingham’s Clean Air Zone falls under Class D. The charges apply to vehicles travelling within the A4540 Middleway, or most of the city centre.

Vehicles have a minimum emission standard that is usually indicated in the logbook. Manufacturers can also provide such information to their customers. In the UK, including Birmingham, there are CAZ minimum standards: Euro VI for HGVs, coaches, and buses; Euro 4 (petrol) and Euro 6 (diesel) for cars, private hire vehicles, vans, taxis, and minibuses; and Euro 3 for motorcycles. There is a separate Clean Air Zone standard for motorcycle, and this is normally set by local authorities.

BEVs to cut UK carbon emissions by 12%, study shows | CiTTi Magazine

Clean air Zone Fines and Exemptions

CAZ fines are as follows:

  • If a regular vehicle does not meet current emission standards, the driver or owner has to pay an £8-a-day fine.
  • For HGVs, LGVs or large goods vehicles, and taxis, the fine is £50 per day.

Failure to pay within six days will result in a penalty charge notice. However, the Birmingham City Council offers temporary exemptions as vehicle owners and residents adjust to the new policy, especially for those who frequently travel to the city for work or business, as well as those who visit for leisurely purposes. These include temporary exemption permits, financial incentives, and granting an HDV or Heavy-Duty Vehicle fund to eligible entities.

In addition, there are also vehicles that may not be fined and can enjoy national exemption. These are:

  • Military vehicles
  • Ultra-low emission vehicles
  • Historic vehicles
  • Disabled tax class vehicles
  • Disabled passenger tax class vehicles
  • Some agricultural vehicles
  • Vehicles modified with CVRAS or Clean Vehicle Retrofit Accreditation Software-accredited technology

Opposition to the CAZ

Despite the council’s respectable intentions for the CAZ, there are several residents who are opposed to the scheme as they opine it might have a negative impact on Birmingham. Also, some businesses, particularly those in the hospitality industry, are apprehensive and prefer a delay on the implementation, at least until their sector has regained everything they lost due to the pandemic.

However, local authorities said that the planning period has been too long, so it is time to set the scheme in motion. The council has been looking for ways to bring down NO2 levels since 2017. According to Councillor Waseem Zaffar, outside of London, Birmingham is considered as the most polluted city. A major contributor to the pollution is vehicle fumes. Thus, the CAZ is the ideal solution.

The Birmingham City Council is also encouraging residents and commuters to use public transport, walk, or cycle to their destination (if it is not too far).

For his part, atmospheric pollution expert from the Aston University College of Engineering and Sciences Dr. Stephen Worrall believes that although concerns about the CAZ’s effects on the economy are valid, the scheme is still generally beneficial. It is a long-term solution to a problem that the city has been trying to get rid of for years. He also said that the CAZ will especially help residents in areas exposed to high levels of vehicle pollution.

If you think your vehicle does not pass the current emissions standards, enquire from diesel emission experts. Better yet, get in touch with Diesel Emission Experts so they can help you with your emission standards needs right away.


Brain is the house of operations for your body, everything you do from talking to moving from one place to another to solving problems is tackled by your brain.

If a person’s brain is damaged due to illness, genes or any traumatic injury their speech, memory, movement and personality gets shaken due to that. Here we are compromising a list of 5 most common brain diseases or disorders:

1. Brain Tumours:

A brain tumor is a kind of mass or collection of abnormal cells that get accumulated in your brain. There are two kinds of brain tumours: cancerous and noncancerous,  both of these can be life-threatening. Brain tumors can be a result of genes, chemical exposure and exposure to excessive radiation.

Brain tumors can cause symptoms like vomiting, confusion, seizures, blurred vision, clumsiness, dizziness, hand tremors, loss of bladder control, difficulty in walking, muscle weakness and changes in the ability to hear, speak, smell and taste.

Brain tumours can be easily diagnosed with the help of CT scan, MRI scan, x-rays, biopsies and angiography. Most common treatment option for brain tumours is surgery, in which the tumour is removed without causing any damage to healthy parts of the brain. Neurologist in Karachi can guide you better if there are any other treatment options for brain tumors.

2. Alzheimer’s Disease:

Alzheimer’s is a type of brain disease that affects memory, behaviour and thinking capabilities in human beings. It is also known as a progressive form of dementia.

Some common symptoms of Alzheimer’s are trouble in speaking and writing, memory loss, trouble concentrating, behavioural and personality changes, trouble with day to day tasks and decreased problem solving capabilities.

Most people who get Alzheimer’s are 65 years of age or older than that, which means you are more at risk of getting Alzheimer’s if you are above 65. Similarly if you have a direct family member who is affected by the disease or you have the disease in your genes you are most likely to get it.

There is no cure to Alzheimer’s disease but some treatments can slow down the progression of the disease.


What Are the Actual Warning Signs of a Brain Tumor? – Health Essentials  from Cleveland Clinic

3. Parkinson’s Disease:

Parkinson’s is a brain disease that affects certain nerve cells in your brain, by killing them or impairing them. Under normal circumstances these nerve cells produce an important chemical known as dopamine which controls the movement of your body. Hence when a person gets affected by Parkinson’s the movement of their body starts becoming abnormal.

Most common symptoms of Parkinson are uncontrollable shaking in different parts of the body, speaking difficulties, depression, fatigue, memory problems and behavioural changes.

According to studies men have a 50% more chance to get Parkinson‘s than women.

There are no blood tests or scans that can help in diagnosing Parkinson’s disease. However the diagnosis is based on a person’s neurological examination and medical history. Uptill now there is no cure for Parkinson’s disease but certain medicines and surgical treatment can be helpful in delaying or reducing the symptoms.

4. Epilepsy:

Epilepsy is a brain disorder that causes seizures, these seizures may be provoked or unprovoked and they keep on recurring. There are two main types of seizures: Partial or focal seizures that impact only one part of the brain and Generalised seizures that affect the entire brain.

Common symptoms in partial seizures are dizziness, twitching in the limbs, and loss of taste, smell, sight, touch and hearing.

In generalised seizures symptoms look like: repetitive movement, muscle stiffness, loss of muscle control, jerky muscle movements, spontaneous twitching in the legs and arms, shaking, biting of the tongue, unconsciousness, loss of bladder and bowel control.

Epilepsy can be caused by a stroke, very high fever, traumatic brain injuries, dementia, lack of oxygen supply to the brain, brain tumour, vascular diseases, brain malformation and as a result of AIDS or meningitis.

Epilepsy can be diagnosed with the help of Electroencephalogram EEG and other imaging tests like: CT scan and MRI.

Epilepsy can be treated with the help of anticonvulsant or antiseizure drugs, by placing a nerve stimulator in your chest, or by getting the area of the brain that causes seizures removed with the help of a surgery.

5. Dementia:

Dementia is a brain disease that causes a decline in a person’s cognitive functions like thinking, speaking, hearing and problem-solving.

Dementia itself is not a disease, it is a result of an injury or some other disease. There are different kinds of dementia: some of them are progressive while others are treatable and even reversible.

The most common symptoms of dementia are memory loss, difficulty in completing day to day tasks, being repetitive, disorientation, trouble communicating, misplacing things, changes in the personality, mood swings, and decreased interest in initiating something.

Dementia is caused by Parkinson’s disease, Alzheimer’s disease, brain tumour, side-effects from medication, structural brain disorders, deficiency of vitamin B12, and liver and kidney disorders.

Dementia can be diagnosed with the help of a physical exam, by reviewing medical history, or by performing a blood test.

Dementia can be treated with the help of medications and by modifying the environment of the patient or by doing occupational therapy. To explore other treatment options you can visit Neurologist in Lahore.

Sailing on a budget: buy used yachts

Sailing is a fun activity for the weekends. People from all around the world love to spend their day in water reservoirs playing with water and engaging themselves in the fantastic art of sailing. Sailing has so many benefits like the development of the physical, mental, management, and cognitive skills of an individual. The main material required for sailing is a yacht. A yacht is a large-sized boat exclusively designed for sailing purposes to meet your goals of entertainment and exploring different places. A boat that is over 40ft long is termed a yacht. Everything about yachts is covered at dufour yachts ranging from pricing and designs to size variations. Yachts with modern infrastructure, eye-catching structural layout, premium-quality material, and long-lasting sturdiness are hard to resist.

Sailing has always been a luxury-grade hobby. Therefore, many people think that it can not be within the reach of everyone. However, it is not so. One can manage to own a yacht on a limited budget too and continue one’s adventure without any hassle. This write-up addresses your most basic concern: how to buy a yacht to enjoy sailing even within a limited budget!

Although markets are loaded with expensive and brand new yachts that look pleasing to the eyes, it is not impossible to find a used piece that works fine and looks good too. The most important point is that used products are available at reasonable prices. Another benefit is you won’t have to suffer from the possible depreciation costs because much of that has already happened. Therefore, a used yacht is worth your investment.

Buying a used yacht may sound sensible because you are going to save an appreciable amount of your balance, but it is not that simple. Several factors play an important role while buying a used yacht such as what are your expectations from the product? You can not buy a low-quality product with a broken structure if you want to sail in a deep sea. Also, if you are a professional sailor, you must take into account your requirements and then buy a used yacht. If the seller of the yacht does not have a good reputation in the market, avoid purchasing from him no matter how cheap the price is. The reason is you cannot afford to sink your yacht and drown yourself below the layers of deep waters. History of dufour yachts tells an inspiring story about the designer and all his designs, thus providing a reliable option for the people who are interested in buying a yacht.


You can enjoy all the delights of sailing a yacht even with a used yacht. It is not smart to put your hard-earned money into one product when you can get a suitable choice at a comparatively low price especially when you cannot afford to lose extra bucks. However, take into account the used yacht for sale that you are going to purchase is functional, durable, sturdy, and worth the price you are paying.












Planning a Summer Workout Routine

Summer is a good time to get outside and exercise. Many people play sports such as basketball, golfing, or running. These are all great athletic activities that can be a part of a workout routine. There are many options to get active and stay in shape during the summer months.

Planning a summer workout routine is easy and having a friend or personal trainer can be a key step to staying on track and meeting your exercise goals. As a personal trainer, Chris Protein takes advantage of outdoor exercises and sports to get the most out of his summer workout routines. Exercising outside in summer is a great way to stay in shape when the weather is warm and there are endless sports and activities to engage in.

Get Involved With a Sports Team

Summer is a great time to take up a new sport or get involved with a local sports team. Tennis, soccer, and many other sports are usually active during summer. Check local community spots like gyms and basketball courts to meet people in your area that are part of sports teams. There are many benefits to joining a sports team such as staying fit, meeting new people, and being active which contribute to better health. Summer opens up opportunities that may not have been available in winter as far as sports activities are concerned.

Make a Home Workout Routine With These Tips From Trainers | The Active Times

Take On Hiking Trails

There may be many hiking trails near you that you didn’t know about. Some of them can be very challenging, making them excellent places to plan a summer workout routine. There are many trails in National Parks and other areas to explore throughout the country. Chances are there are some near you. Hiking with a friend is a good way to stay motivated and can be a fun experience to share while exercising. If you do go hiking, make sure to learn what gear to take with you like water, extra clothing, and food. There are a lot of city parks and activity centers that have trails on them that can also be a good place to walk and hike if longer trails are not nearby.

Workout With a Friend or Trainer

Getting a friend to work out with you, whether it is a running partner or someone to spot you at the gym, can be a motivating way to stay in shape. It is not always easy to stay motivated, even when the weather is sunny outside. A friend who enjoys the same sports or activities can be just the thing that helps keep you focused on goals. A personal trainer is another way to stay motivated. There are usually many personal trainers and there should be one in your area.

Of course, you can always plan a daily walk or incorporate exercising such as swimming at the local pool for fun or riding a bicycle. There are endless ways to stay fit in summer by getting involved in sports and other outdoor activities. The important thing is to stay active for better health and wellbeing.

Benefits of Exercise to Help Treat Teen Substance Abuse

Substance use with teenagers and adolescents is higher than many people think. It is estimated that approximately two-thirds of teens try alcohol, and half of all high school students have tried marijuana. It is also known that with this, teens are more likely than young adults to become addicted to marijuana or prescription medication. This has led to a rise in teen recovery programs, and programs used to treat teen substance abuse.

For many recovery plans, exercise plays an important role. The reason for this is, that it works. Learn more about the benefits of exercise in teen addiction treatment here.

Improves Overall Health

A teen that is suffering from overall health issues is more likely to become depressed, anxious, or seek substances for pain relief. Overall health with teens includes not sleeping well, poor eating habits, and pain caused by headaches, injury, or hormonal fluctuations.

Exercise can combat all of these wellness issues. Exercise will help teens feel better, sleep better, eat more, and it can help them with some of their physical pain as well. Exercise will also help with weight management, which can have some nice trickle effects on self-esteem and overall confidence.

Why Do I Gain Weight When I Exercise: Explaining That Ever-Changing Number  On The Scale

Prevents Relapse

Exercise doesn’t just help with an overall wellness, it also prevents people from using substances. Some studies show that people that work out more will be less likely to consume drugs or drink regularly.

The reason these works go back again to self-confidence and self-esteem. People tend to feel better about themselves when they are working out. When teens feel better about themselves, they will be less likely to consume drugs or alcohol. They also might just be so involved with this part of their life that they don’t have time to party or be around negative influences.

For a teen that is trying to prepare for adulting, preventing relapse is important. A teen that is working out may feel more motivated to stay on the path of relapse prevention.

Promotes Positive Peer Support

Most teens that begin to get active with exercise and working out do so in social and group settings. They may go to the gym and workout, work out at the gym at school, or they may be part of athletic teams. In many cases, this will promote positive peer support that prevents kids from getting involved with negative activities and influences.

The stigma of addiction will also play a role. When a teen is involved in a team activity, that they could lose to addiction, they may be less inclined to try marijuana or alcohol. Programs like OK Teen Challenge are an example of the positive impacts of good peer support during the recovery process. Physical activity is a part of it all.

Enhances Mood

Workout out has a positive impact on an individual’s mood. It decreases anxiety, depression, and improves confidence. This is another important step in a teen’s recovery. When they feel better and are happier, they are less likely to relapse.

Seek Support for Teens

When the teen you love is struggling with addiction, know that you are not alone. Contact a center that can help them find ways such as exercise that can improve their overall quality of life.