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The Natural Health spirit

What Does Alcohol Do To The Brain?

Alcohol – who doesn’t drink it. A name day toast, a glass of champagne on New Year’s Eve or a cold beer on a hot day 🙂 But do you know what it may be like? Our body treats the elimination of alcohol as a fight against an enemy, and alcohol also acts as an insidious opponent in this process. The most important goal for him is to neutralize the command center – our brain. After the first drink, the worries disappear and we feel nice and pleasant, but after the next drink we experience difficulties in walking, blurred vision, slurred speech, slower reaction time. All of these symptoms are caused by a disturbance in the activity of neurotransmitters such as GABA, glutamate, serotonin and dopamine.

Alcohol has been consumed by people practically since the dawn of time, fulfilling various functions. Initially, it served as a pain and fatigue reliever. Later it was used for relaxation purposes and finally became a contact aid. Perhaps surprisingly, alcohol kills more people than all other drugs (excluding nicotine) combined. Among the narcotic drugs, it’s our biggest killer.

Are you Addicted to Alcohol? Find help in Empowered Recovery Center

Alcohol Versus The Body

Ethanol (C2H5OH) is the basic ingredient of any drink. In the digestive tract, alcohol passes through the stomach walls and small intestine into the bloodstream. Carried with blood, it reaches numerous organs and tissues. A small part of it leaves the body in the form in which it got there (about 2% is excreted in the urine, 2% in the exhaled air). The liver is the main organ in the body to break down alcohol, although it does so very slowly (it takes about an hour to break down each unit of an alcoholic drink). A small amount of alcohol is metabolized in the stomach with the participation of alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH).

Read more: Snorting Tramadol – Dangers and side effects

The biochemical processing of ethyl alcohol in hepatic cells is very complex. Metabolic changes occur through two pathways involving three enzymes located in different cell structures.

The First Trail Consists Of Two Stages:

The first, catalyzed by alcohol dehydrogenase (ADH), takes place in the cytoplasm:

ethanol + NAD + -> acetaldehyde + NADH + H +

The second, catalyzed by aldehyde dehydrogenase (ALDH), takes place in the mitochondrion:

acetaldehyde + NAD + + H2O -> acetate + NADH + H +

Alcohol Use After Brain Injury - San Diego Brain Injury Foundation

The second pathway is the Microsomal Ethanol-Oxidizing System (MEOS) located in the endoplasmic reticulum.

The main product of alcohol oxidation is acetaldehyde. It shows 10 times higher toxicity than ethanol. It is a very reactive compound, forming covalent bonds with many important functional groups of proteins, as a result of which their basic functions are damaged. Acetic acid is formed from oxidized acetaldehyde, which when released into the bloodstream, is broken down into CO2 and H2O.

Why Is Alcohol Considered A Depressant?

The answer is simple: it affects two key neurotransmitters – GABA (gamma-aminobutyric acid) and glutamate, reducing overall levels of brain activity.

GABA is the major inhibitory neurotransmitter in the brain. It can bind to two receptors, GABAA and GABAB. The binding of GABA to the GABAA receptor causes the opening of ion channels for chloride ions, causing hyperpolarisation of the cell membrane, extinction of action potentials and a reduction in the influx of calcium ions into the cell. It is this receptor that alcohol interacts with to increase the GABA effect. As a consequence, more chloride ions pass into the cell. However, this is not a general mechanism, as it only happens when you take a large dose of alcohol at a time.

On the other hand, in chronic alcohol users, both GABA and alcohol have a lower effect on GABAA receptors. As a result, less Cl- ions flows in and neurons are more activated, which can be the basis of anxiety and convulsions in people addicted to alcohol and hunger. GABAA receptors are widely present throughout the brain, but many have been found, for example, in the hippocampus, which is a part of the brain important for remembering and cognition.


What are Mumps?

Mumps is a virus-borne ailment that spreads easily by saliva and mucous. It is most prevalent in children who have not been immunised.

Mumps can affect any area of the body, but the saliva-producing glands beneath and in front of the ears (parotid glands) are the most commonly affected. If infected, those glands can enlarge. The virus’s common indicators are a swollen jaw and puffed cheeks.

What are the Symptoms Of Mumps?

Mumps symptoms usually show two to three weeks after an individual has been infected. However, over 20% of people infected with the virus show no signs or symptoms at all.

Flu-like symptoms will first develop, such as:

  • Fever
  • Fatigue
  • Nausea
  • Loss of appetite
  • Headaches
  • Body aches

The typical symptoms of mumps will then emerge within the next few days. The main symptom is the swelling of the parotid glands, which are the largest salivary glands and pain within the region. This would also cause the cheeks to appear more puffed. The swelling usually develops in waves rather than all at once.

Other symptoms that may be present include:

  • Swelling and pain on the sides of the face.
  • Joint aches.
  • Dry mouth.
  • High fever.
  • Pain when swallowing.
  • Swallowing difficulties.

What Causes Mumps?

Mumps is caused by a virus called paramyxovirus, otherwise known as the mumps virus.  It is spread through respiratory secretions (such as saliva) from a person who has already been infected with the disease. When you get mumps, the virus spreads from your respiratory tract to your salivary glands, where it reproduces and causes the glands to enlarge.

The spreading of mumps can occur in a number of ways, including:

  • Talking, coughing or sneezing.
  • Sharing cups and utensils.
  • Sharing food and drinks.
  • Kissing or other close contacts
  • Contact with other objects

Mumps are typically contagious for about 15 days after an individual has been infected (6 days prior to the onset of symptoms and up to 9 days from the onset of symptoms).

Do Mumps Go Away On Their Own? (And what Treatments Are Available?)

As mumps are a viral infection, the use of antibiotics would be ineffective. There are currently no medicine or antiviral drugs available to treat mumps.

Measles and Mumps: Here's What You Need to Know

Similar to a cold, current treatment can only assist ease symptoms until the infection has come to an end and the body has developed immunity. The majority of individuals recover from mumps in less than two weeks.

Here are some ways to alleviate the symptoms of mumps:

  • Drink plenty of fluids, preferably water; avoid fruit juices, which encourage saliva production, which might cause further pain.
  • Apply a cold pack to the swollen area to reduce the pain.
  • Minimise chewing. Consume more mushy and watery food.
  • Gargle with warm salt water.
  • Take over-the-counter medications, such as non-aspirin pain relievers.

Vaccination for mumps is the most effective way to prevent mumps; it can be purchased separately or may be included as part of the MMR vaccine. The MMR vaccine protects against measles and rubella as well.

The MMR vaccine is typically given to newborns when they are just over a year old, and then again just before they attend school as a booster.

Individuals born after the 1990s would have almost certainly received the MMR vaccine, but it’s always a good idea to double-check with a doctor if you are not certain.

Adults can be administered the MMR vaccine at any age, and a doctor may urge someone to get it before travelling to specific parts of the world.

Another reason an adult may be encouraged to get the MMR vaccine is if they are:

  • Working in the medical field, such as in a hospital or medical centre.
  • Working or attending a college with a large number of young people.
  • Working in a school or any other environment where they would be in close proximity to a large number of children.

Benefits Of The Weighted Blanket


Using one of these is not for everyone, but if you belong to the group of those who need them, I assure you that it will bring enormous benefits. You can check various options at

  • For Sensory Problems

They are ideal for those who suffer from anxiety and learning disorders, the weight of the blanket applies a type of pressure that offers calming sensations through which the brain can process information quickly. 

  • For Anxiety And Insomnia

They are very good for calming anxiety and insomnia, the weight and the feeling of “hugging” that it produces increase serotonin, quickly reassuring you of the dominant state of tension and anxiety.

  • Autism: According to studies, the use of these blankets in children who are within the autistic spectrum can serve to provide them with a sense of peace, stillness and reduce tantrums common in people with this condition.
  • Improves sleep quality: By having a different sensory activity, as a result of the warmth provided by the blanket, those who use them can sleep better, due to the serotonin that irrigates the brain to a greater extent, offering you a sense of tranquillity.
  • ADHD: Due to their qualities to provide compression therapy, these blankets or vests with are very good to keep attention deficit and hyperactivity disorders under control, improve the speed of performance of tasks and attention.

What To Look For Before Buying A Weight Blanket

There are several factors of interest that you should take into account when selecting them if you want them to be really effective.

  • Weight And Size

This information is necessary depending on the characteristics of the person who will use the blanket. A large one is always a good option and the weight will undoubtedly be the plus that will help calm your nerves and make you feel drowsy. The compression feeling is very effective.

20 Benefits of Weighted Blanket

  • Type Of Fabric

This is also an essential item to look at if you want something really comfortable.

  • Cotton: If you are in hot climates, it is a good option because it maintains the temperature of the environment and is breathable. You will not be too hot or too cold and it is ideal for those who have problems with temperatures and suffer from sleep disorders.
  • Flannel: It is similar to cotton and will also provide you with a lot of comfort. It will keep you warm and is completely breathable.
  • Cotton Sateen: This is ideal for those who enjoy the breathability and warmth of cotton, but prefer the softness of satin. These blankets are usually reversible: one type of fabric on the outside and another on the inside. You will sleep very peacefully.
  • Lana: Not appropriate for those with a sensitivity to textures, however, is very warm and inviting. If that sensitivity is not your case, this is a good option.
  • Minky: It has a soft and smooth texture, and it is not for nothing that it is preferred for baby blanket fabrics. You will get it in soft plush, both high and low.
  • Linen Rayon Blend: This is the quintessential option best suited for those who are allergic to certain types of fabric and also for those with texture sensitivities. It’s very tough.
  • Fill Type

A weight blanket can bring countless fillers depending on the pathology you need to control and the type of weight that will make you feel better. Here we explain some of the most popular

  • Polyethylene pellets: These are bumpy in texture and made from non-toxic plastic. They are small and round.
  • Glass beads: It has a texture similar to that of tiny sand and weighted quilts that have been made with this material look really bulky. They are also made with so-called glass beads that are a bit less bulky.

River stone beads: They provide a great compression effect which makes them really effective for some disorders. They are natural, do not have sharp edges or porous characteristics.

Visit for the catalogue and find out the best one as per your need.

Meet Tej Kohli and Dr. Sanduk Ruit, the Knight in Shining Armours for The Blind

“Those Who Cannot See, See The Most.”

Blindness is one of the most concerning problems all around the world. As of 2022, there are over 1 billion cases of blindness today. Surprisingly, most people consider blindness to be completely treatable. However, most cases of blindness, that are caused due to cataracts are treatable. The only obstacle is limited access and lack of financial means.

Thankfully, Tej Kohli and Dr Sanduk Ruit’s foundation has been a knight in shining armour for blinds across the world. Here’s a sneak peek of what their foundation does and what they have achieved.

  • Tej Kohli, a philanthropist, an entrepreneur and visionary and Dr. Saduk Ruit, also known as the “God of Eye” and a world-class ophthalmologist have come together for the joint venture of helping the economically backward see, and live the life they deserve. While the venture is wholly funded by the Kohli family, Dr. Sanduk Ruit have been the expert offering his years of experience and expertise in ophthalmology to make their joint mission a success.
  • Together, Tej Kohli and Dr. Sanduk Ruit’s foundation has screened over 128, 094 people with blindness. Out of this number, over 14,000 people have been cured of blindness.

Tej Kohli & Ruit Foundation: A Lasting Legacy Of Change

  • The foundation has set up numerous outreach camps in the economically backward suburbs of Nepal, Bhutan, Myanmar, Bangladesh, India, Indonesia and North Korea, Rwanda, Tanzania, Lebanon, Syria and Afghanistan, to provide better access to medical infrastructure.
  • The foundation has joined hands with the Evening Standard in London to raise awareness and share stories and experiences of the blind.
  • Leading medical institutes of Ophthalmology, such as Tilganda Institute of Ophthalmology, Ramlal Golchha Eye Hospital, and Fatehbal Eye Hospital have been partnered with to ensure top-notch, and most advanced technology and equipment, and expert medical services for the blind.

With so many achievements, and these many milestones, it’s not the end; it’s just the beginning. There’s a lot more to achieve, for which both the co-founders of the foundation are well prepared! Lives can be changed if you believe they can be changed.

Are Period Delay Pills Worth Taking?

Making sure that your body responds to how you want it can bring consequences. Sometimes, these can be favorable while mostly they leave an impact. The former can also bring some negatives that you take lightly. However, it will depend on the method or the product you choose. Women like to avoid periods intentionally.

This will mean them taking contraceptive pills and medications that the doctor can prescribe. Access Doctor is an online pharmacy that offers on-demand period delay consultation services with next day delivery of period delay tablets.

Either way, the final result is a delay in your periods and what you want. But not everything seems easy after the resumption of periods. If you plan to take these methods, we advise you to take this 5 minute read into the account.

Why do Women Take Period Delay Pills? 

However we want to take their stance lightly, women do have a say in their body changes. And a big issue they do not want to take openly is periods. Many women believe that delaying their periods is their need more than a choice. For instance, going on trips cannot require taking an extra pack or two of drying pads. Or when they have to attend a gathering or an event. The basic purpose or the reason they give is that periods are painful. And for this, we must respect their stance and the issue it can create.

Moreover, women like to make sure they remain in a free state of mind. Not every outing requires pills and medications for the period of delay. Women during office jobs can take these pills to be at ease of mind. In essence, this approach can be wrong, but when you bring up the arguments, it is women that get the benefit of the doubt. While taking pills and the right ones can be the next debate, we have your back here. Below, we bring a few medications and pills and how they can behave with your body.

We hope they answer the debate.

How to Delay your Periods? 

Delaying your periods will require you to take the medication or pills. In general, there are two options for you to select from.

  1. Taking Norethisterone, a medication
  2. Using contraceptive pills

You can delay your periods using other dedicated pills such as phasic pills and mini pills. However, using these can bring consequences for you.


Norethisterone is not a contraceptive pill but a prescription medication. Doctors suggest these to patients for a short-time delay of their periods. This medicine stops or delays your period for around 17 days. The method to stop your period blood is simple. It blocks your womb’s lining so it does not shed blood. And this way, your periods remain stopped. In essence, the medicine works by keeping your progesterone levels up in your body.

10 Reasons for a Missed or Late Period

There is a necessary directive regarding how to use the medication. Doctors suggest you take the medication around 3 days before your period begins. And then you can continue for around 17 days. This will take 20 days altogether. Your periods will resume around 2 to 3 days after you stop this medication.


Norethisterone is a safe medication in comparison to pills. It artificially stops your periods but does not offer long-time delaying of your periods. And after the medication, your periods resume normally. It is advisable for women to not take this medicine regularly but with a gap.

Combined Pills 

Combined contraceptive pills offer a 7-day relief period for women. In addition, they can be consumed in packs and back-to-back. At first, it is about how these pills happen to keep your periods delayed. Once you consume back-to-back packs of these pills, your estrogen and progesterone levels remain high. This consequently prevents your womb lining from shedding blood and your periods remain away for around 7 days.

However, once you finish the second pack of the medication, your hormones will reduce in the levels. It will result in the withdrawal bleed. Often brands offer two packs of these pills for consumption. But certain brands also happen to have offered three packs of medications.


Using a two-pack medication brand is effective and safe for usage. Often women take three packs at a time, while some even consume four packs. Then some women do not stop and continuously consume the packs. It can lead to breakthrough bleeding and also result in spots. We still suggest that you consult a doctor before going to the extreme. And even with a two-pack method.

Phasic and Mini Pill 

Other methods to delay the period are consuming phasic pills and the mini pill. Phasic pills come with different levels of hormones in each pill. Thus, their prediction can go slightly wrong. Moreover, you cannot consume them pack to pack like combined pills. With a mini pill, you will get completely different results even using the same product. Around 2 in every 10 women claim that a mini pill stops their bleeding. While others say periods can either continue regularly or irregularly even with taking the pills. Both of these pills require you to consult your doctor before beginning the course.

Bottom Line

Period delay pills are a personal choice that can be worth taking for some women. However, it is important to consult with your doctor or you could reach out to Access Doctor to see if this option is right for you and to understand the possible risks and side effects associated with these medications.

Medical Cannabis and Insomnia

We all know how important it is to get a good night’s sleep. Unfortunately, resting and recharging is not as easy for some as it is for others. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia which lasts over 3 months is called long-term insomnia. There are several causes of insomnia including stress, anxiety, long-term pain, nightmares, and night-terrors.

There are many factors that contribute to insomnia, which relate to both physical and mental health. The Guardian reported a significant increase (15.7 percent to 24.7 percent) in insomnia-related symptoms throughout the Covid-19 pandemic, pointing to the association between anxiety and sleep.

For those who have suffered from insomnia for many years with little relief, medical cannabis could be the answer. Since its legalisation in 2018, many patients have sought assistance from medical marijuana specialists to help manage a variety of conditions, including insomnia.

Importance of Sleep

Sleep is an essential function. Most adults require between seven and nine hours of sleep a night, and children and teenagers may require significantly more than this.

Our body operates on an internal cycle that is known as circadian rhythm. Throughout a 24 hour time period, we experience a series of physical, mental, and emotional changes. These changes are instigated by cues, including light. Humans are not alone in operating on this cycle; we can see the circadian rhythm in action when plants open their buds at sunrise and close them at sunset.

Anything that interferes with this cycle can impact our sleep, thereby reducing cognitive function, affecting our mood, and putting us at increased risk of certain health conditions, including obesity, type 2 diabetes, heart disease, high blood pressure, and stroke.

Insomnia Explained

People diagnosed with insomnia may have difficulty falling asleep, staying asleep, or both. As a result, they spend the day quite fatigued and operate on reduced cognitive functioning. Over time, the continued lack of sleep can have more significant health repercussions.

Symptoms of insomnia include:

  • Waking early and being unable to fall back to sleep.
  • Inability to fall asleep (often accompanied by stress and anxiety about sleep).
  • Interrupted or broken sleep.

There are a number of different types of insomnia, including acute insomnia (short-term), chronic insomnia (affects you three months or longer), onset insomnia (difficulty falling asleep), maintenance insomnia (difficulty staying asleep), and behavioural insomnia (typically associated with children who refuse to go to bed).


Insomnia can be caused by physical health concerns or psychological conditions. The latter often results in acute insomnia — extreme stress caused by an upsetting and traumatic event may prevent you from getting a good night’s sleep. Chronic health conditions such as arthritis or diabetes can cause prolonged insomnia.

A healthcare professional will ask you a number of questions to get to the root cause of your insomnia. From there, appropriate treatment can be recommended.

Medical Cannabis To Help Manage Insomnia

To start with, it’s important to note that in the United Kingdom, medical marijuana cannot be prescribed as a “first-line treatment”. That means that you must have tried at least two other types of treatment or therapies before a specialist will prescribe you medical cannabis.

Medical cannabis contains a number of different ingredients, including two main cannabinoids — delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). Cannabinoids interact with receptors found in the endocannabinoid system, which plays an important role in helping to regulate the circadian cycle. THC in particular is believed to have sedating properties and can help insomnia patients find relief from their symptoms by acting on CB1 receptors found in the thalamus and hypothalamus, two parts of the brain that regulate body cycles.

Where To Get Help

Not all doctors in the UK can prescribe medical cannabis. In fact, only those on the Specialist Register of the General Medical Council are legally allowed. Your general practitioner may be able to refer you to a specialist medical cannabis clinic, or you can find one yourself through online research.

The clinic will likely ask you a series of questions to determine whether you are eligible for a medical marijuana consultation. These will include whether your condition (insomnia) has been formally diagnosed, what treatments and therapies you have tried, and any other pre-existing health conditions you have. Once it has been determined that you are eligible for a consultation, you can meet with the specialist to discuss your health concerns. If they believe medical cannabis may help, they will issue you a prescription and provide you with information as to how you can access your medication.

Sleep is so important for our physical, mental, and emotional health. If you’ve been suffering from insomnia for many years and believe that medical cannabis could help find relief from your symptoms, contact a specialist today.

Author Bio:


Bridget is a writer and editor, currently living in Melbourne. She is a copywriter for Newpath Web and loves working with words of all shapes and sizes. When not playing around with punctuation and grammar, she enjoys travelling and curating her Spotify playlists.

Is It Normal to Have a Pain-Free Birth?

No joy on earth compares to holding your newborn baby in your arms. But before you can achieve this, you will have to go through childbirth.

For some women, this is a breeze, and they don’t feel any pain at all. For others, it’s an extremely painful experience. So, what’s normal? Is it normal to have a pain-free birth?

The answer is that there is no definitive answer. Some women do indeed have pain-free births, while others suffer through hours of excruciating pain.

But is it possible for every woman not to experience pain when giving birth? Well, that’s possible through the following techniques.


One of the best ways to ease the pain of childbirth is to relax. This may seem like an impossible feat when you’re in the midst of labor, but it’s important to try. When your body is tense, it can make the pain worse. So, take some deep breaths and focus on relaxing your muscles.

There are different relaxation and breathing techniques that can help you through labor. One popular method is called the Lamaze technique. This involves taking slow, deep breaths and focusing on a specific object or word to help you stay calm.


Another method is called hypnobirthing, which uses relaxation and visualization techniques to help you stay calm during childbirth. Many people testify that hypnobirthing techniques help them have pain free birth experiences.

This birth method is based on ‘fear-tension-pain,’ a theory introduced by Dr. Grantly Dick-Read. The theory is that when you’re fearful or anxious during childbirth, your body tenses up, leading to more pain.

The doctor theorized that lack of fear could help women relax, hence, eliminating childbirth pain. You need to attend hypnobirthing classes to master the technique before delivery.

Tips to Have a Pain-Free Delivery

Move Around

Moving around during labor can help you manage the pain better. Walking around or rocking your hips from side to side can ease the labor pain.

You can also change positions often to take the pressure off your back. Some women find relief by squatting during labor. So, don’t stay too long in the same position.

Have a Birth or a Shower

Water is an important element in childbirth. It relaxes your muscles and can help ease the labor pain. You can have a birth pool or take a warm shower during labor. You need to do this during the first stages of labor when the contractions are not too strong.

Taking a warm birth or a shower will relax the muscles in your body and can ease the pain. A shower can also help with back pain and muscle cramps associated with childbirth.

Don’t Be Afraid to Ask for Help

Childbirth is a team effort. You need all the help you can get during labor. Don’t be afraid to ask your partner, friends, and family for help.

They can massage your back, give you ice chips, or just hold your hand. Also, knowing that someone is there to give you a helping hand and talk to you will be enough to make you feel better.

How Can I Notify NHS Pensions of My Change of Address?

When it’s time to start drawing your NHS Pension, you’ll need to make sure the correct address is registered. That’s why it’s so important that you notify NHS Pensions when you move home.

Changing your address with NHS Pensions will ensure you don’t miss out on any vital correspondence regarding your pension fund and that your personal details don’t fall into the wrong hands.

In this article, we’re going to outline how to update your NHS Pension details when moving house, as well as answering all your other NHS Pension questions.

What is the NHS Pension Scheme?

Before delving into how to change your address with NHS Pensions, let’s find out exactly what the NHS Pension Scheme is.

The NHS Pension Scheme is a type of defined benefit scheme that provides pension benefits based on a fixed formula.

It is a Career Average Revalued Earnings (CARE) scheme, rather than a final salary scheme, where benefits build up on the value of your pensionable earnings each year during your NHS career.

The NHS Pension Scheme is a voluntary pension scheme that is available to all NHS employees. Participants of the Scheme receive these benefits in addition to the New State Pension.

How To Notify NHS Pension Of A Change Of Address?

We know how important it is to notify NHS Pensions of your address change, but how do you do it?

If you’re still actively paying into your NHS Pension, you need to contact your employer who will update your address for you.

If you’re a deferred member (no longer paying into the pension), you can notify NHS Pensions by submitting a change of address form (COA1) which can be found on the website.

Alternatively, you can update your NHS Pension details online using SlothMove’s change of address service. All you need to do is let them know a few extra details, including your previous address, your new address and your move date. SlothMove will then do all the hard work and complete your NHS Pension change of address for you.

As well as changing your NHS Pension address, you can also use this service to complete your NHS change of address too.

Can I Check My NHS Pension Online?

Yes, you can check your NHS Pension online. All you need to do is visit the Total Reward Statement Portal. Here, you will be able to view your pension statement.

Alternatively, you can visit the ESR Employee Self Service page if you’re part of an organisation that utilises this facility. You can either log into this service using a smartcard or using your username and password.

Your current pension statement will only be available to view until the data is refreshed. So, you should print or save a copy for your own personal records.

What Will Happen to My NHS Pension if I Leave?

Whether it’s through personal choice or a change of job, leaving the NHS Pension Scheme isn’t a decision that should be taken lightly.

If you do decide to leave the scheme, you’ll need to choose what to do with the benefits you’ve already built up during your time working for the NHS.

One option is to ‘defer’ your pension. This means, leave your benefits in the scheme and collect them when you retire. This is available to members who have at least two years of qualifying membership.

If you leave the scheme before completing two years of membership, you’ll only be able to defer your pension benefits if you’ve transferred a personal pension into the NHS scheme prior to leaving.

In some cases, you might also be able to draw your deferred benefits earlier, when you reach the relevant minimum pension age for your scheme.

Can NHS Pension be Transferred?

If you’re leaving employment with the NHS, or just leaving the NHS Pensions Scheme, you may be able to transfer your pension rights to a new pension provider.

However, you will only be able to transfer your NHS Pension to another scheme that is registered with HMRC and is able to take a transfer payment from the NHS Pension Scheme.

If you choose to do this, your transferred NHS Pension payment is calculated by converting the value of your pension rights to a Cash Equivalent Value (CETV).

How Much Do I Contribute to my NHS Pension?

Both full-time and part-time NHS workers’ pay a percentage of their gross salary into their pension each month. This is then topped up by employer contributions.

What does the new pensions legislation mean for employers?

NHS Pension contributions are based on your previous years’ pensionable earnings. Below the contribution rate is shown as a percentage of gross salary (before tax relief):

  • £0-£15,431.99 – 5.0%
  • £15,432-£21,477 – 5.6%
  • £21,478-£26,823 – 7.1%
  • £26,824 – £47,845 – 9.3%
  • £47,846 – £70,630 – 12.5%
  • £70,631 – £111,376 – 13.5%
  • £111,377+ – 14.5%

When Can I Draw my NHS Pension?

You can start drawing your NHS Pension at what is called the ‘normal pension age’. This is the age at which you retire from working for the NHS. At this age, you can start having your pension paid without facing a reduction for early payment.

Your normal pension age will differ depending on which section of the scheme you’re in:

  • 1995 section: age 60
  • 2008 section: age 65
  • 2015 section: state pension age

If you have built up benefits in more than one section of the NHS Pension Scheme, you can claim them when you reach your normal pension age without them being reduced.

You can retire early when you reach minimum pension age (55) if you really want to, but this will mean your benefits will be reduced to reflect the fact that your pension will be paid out for longer.

What happens To My NHS Pension When I Die?

The NHS Pension Scheme ensures your family is looked after in the event of your death. It provides a lump sum and pension benefits if something should happen to you.

Lump Sum

You can nominate that your spouse, registered civil partner or qualifying nominated partner receive a lump sum when you die. The lump sum will be around two annual earnings.

Adult Dependent’s Pension

An adult dependent’s pension for life to an eligible spouse, civil partner or nominated qualifying partner. The benefit received is worth around 34% of the full pension.

Children’s Pension

Children’s pensions are payable for an eligible child or children under the age of 23. The benefit received is worth around 17% of the full pension.

HIFU and Needleless Thread

When considering the usage of a needleless thread, it is critical to evaluate both the advantages and disadvantages of this process. To begin, it is crucial to remember that needleless thread does not have imaging technology. This means that the clinician cannot see the skin layers being treated or how the beams will affect the skin. As a result, the Hifu therapy is said to be a “blind” approach to skin tightening.

Noninvasive Treatment

無針埋線 lifts are a noninvasive treatment that use Korean polydioxanone (PDO) threads. The operation is carried out using a specific serum that breaks down the threads into molecular form. Transfer double nanosphere technology is also used in the therapy, which permits active chemicals to penetrate the skin. The procedure is risk-free and has been shown to produce remarkable outcomes. Learn about 無針埋線效果 and the HIFU in this article.

PDO threads are constructed of polydioxanone (PDO) and are an excellent alternative for adding young volume to sunken areas. The threads are intended to stimulate collagen formation in the treated area, resulting in instant benefits. The PDO thread lift is widely regarded as one of the most successful procedures for treating drooping skin. It is also very inexpensive. The procedure is quick and simple, and it may even be completed by someone who does not have a lot of free time.

Advantages of PDO Thread

The advantages of PDO thread lift are numerous, but the disadvantages are not as severe as many people imagine. The treatment is a risk-free and effective method of treating face sagging. The hifu effect is only momentary and does not require any downtime. In fact, the effect can endure for several months. PDO thread lift, being a noninvasive technique, is an excellent option to improve your appearance and confidence.

The PDO thread lift is a non-surgical, minimally invasive therapy for sagging skin. It employs PDO threads (polydioxanone) from Korea, and the resulting serum breaks the threads down into molecular form. The patient will feel very little pain, but the procedure is extremely safe and effective. It is not necessary to wear a mask to achieve the greatest outcomes.

HIFU Treatment

Another advantage of the HIFU treatment is that it is a noninvasive process. The HIFU method can be used to treat any part of the face, including the jowls, neck, and eyelids. The HIFU technique is also useful for treating persistent pockets of fat on the neck and face. Aside from reducing excess fat, HIFU is an efficient anti-aging treatment. It can be used to target a specific area of the body, eliminating wrinkles and giving the skin a natural glow.

How a non-surgical facelift can rejuvenate your face? - CloudHospital

The HIFU treatment has no negative side effects; nevertheless, the patient should avoid sun exposure for at least a week following the treatment. Furthermore, the HIFU therapy will tighten the skin, with benefits visible within a few months. Aside from its cosmetic effects, HIFU is a great anti-aging treatment.

Rarely Negative Effects

Because of its ability to target any portion of the face, neck, or eyelids, it is commonly referred to as the ‘lunchtime facelift.’ It can also help with other forms of face issues, such as marionette lines, double chins, and hooded eyelids. There are rarely negative effects to the HIFU treatment. Patients should, however, avoid sun exposure for a week following a session and further laser treatments for 15 days.

The length of an HIFU session is determined by the size of the area to be treated. On average, it takes between 20 and 45 minutes to complete the face treatment, and an hour and a half to complete the whole treatment. The therapy will take less time if the region is smaller. When it comes to the face, the HIFU effect is a non-invasive treatment option that is both safe and effective.

Bottom Words

The HIFU treatment is a fantastic anti-aging approach that is safe and effective. 無針埋線邊間好 because it may be applied to any part of the body. It can help to reduce the appearance of sagging skin, double chins, and marionette lines. It also helps to tighten drooping neck skin and reduce the appearance of hooded eyes. It is an excellent surgery for those who want a rapid anti-aging facelift.