Protein is one of the building block nutrients for skin, tissue, and cells in the body. There are three macronutrients: fats, carbohydrates, and proteins that are very crucial while you are growing up or developing muscles. You can get the nutrients from the meal but sometimes it is hard to get protein and other nutrients from the regular meal. So you have to rely on supplements. There are various brands which claim to provide your the best protein powder in India. The supplement industry is becoming very wide as it promises to offer you only the best nutrients. Brands promise too many things but everything they promise must not be affected positively to you. You must have an idea about your body and its requirements. If you are picking the best protein powder always take consultation from your doctor or any other expert. Only after you do a good research, you have to land on some supplements. First, you have to know the natural solution for protein.
Natural Sources of Protein:
Here you will get the natural sources of protein which are also delicious.
- Milk: Milk is known as a complete food. If you are looking for the best protein powder, it is made of whey protein which is a by-product of milk or cheese. Whey protein is known as the best proteins available in the market. And milk is the ultimate source of it. Usually milk consists of two types of proteins casein and whey protein. Both are filled with the same nutrients. The only difference is whey protein is fast absorbing and casein protein is slow absorbing. If you want to take any of them as a supplement, you must follow some rules. For casein supplement you should take it in the night before going to bed. If you want to take whey protein, you must take it after your training.
- Eggs: just like milk eggs are also accepted as a complete food. These are one of the nutritious and healthiest foods available in the market. It is an excellent source of minerals, vitamins, healthy fats, omega 3, antioxidants, and many more. It consists of a large amount of nutrients which are necessary for overall wellness. Omega 3 in it increases the protein production in your body that is necessary for your muscle recovery and building.
- Chicken breast: It is one of the most popular sources of protein. If you eat chicken without skin, you will get a large amount of protein. It is very easy to cook it, and also a delicious meal. You can make a wide range of dishes around it.
- Almonds: If you are thinking of having plant protein, almond is the best option out there. Along with the proitne, it is an excellent source of fiber, vitamin E, magnesium, and manganese. These help protein to get absorbed very easily. But if you are allergic to almonds, it is wise to avoid it.
It is always to any nutrients from the natural sources. If you are a non going person or just a beginner in the gym, you must have all these natural sources on your plate before jumping to the supplements.