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Posts tagged as “mma”

7 Reasons Why You Should Train In BJJ Class Scarborough

Brazilian jiu jitsu teaches confidence, boosts self-confidence and teaches effective self-defense moves. For those who are not interested to take up bjj class Scarborough for professional purpose, the trainer will not train you how to fight, but will rather train you how to protect yourself in situations where you cannot help it. He will train you to succeed in doing so. Regardless of the situation you are in, if you come to know that you do not have to depend on anyone for your safety, it is empowering and will help you become an important person.

The entire process of learning BJJ will help you become an independent person, a better person in life.  Here are some reasons why you should train in this art by attending bjj class Scarborough.

  1. It helps build self-confidence

The main reason behind attending bjj class Scarborough is that it trains you how to defend yourself in situations where there is no option left. This tends to make you feel freer, calm and relaxed from within as threats are reduced to a great extent.

  1. It improves your overall health

The intense training right from the beginning helps improve your cardiovascular health. By reducing fat and bringing you to a shape you always dreamed of it is going to reduce the problems which arise due to weight gain automatically.

  1. It teaches discipline

Brazilian Jiu Jitsu school in Scarborough will teach you how to discipline mind and body which will help you make right decisions that you do in life. In fact, when you are training right in bjj class Scarborough, you will be eating right and sleeping right as well.

  1. It teaches self defense

Now, this is one of the most obvious benefits that people gain by learning Brazilian jiu jitsu. Being trained in BJJ you can handle attackers and you have the best way in you to keep yourself and your valuables safe.

  1. It promotes great values

When BJJ is taken up as a hobby, it promotes values like strength, heart, courage, confidence and with improved self-discipline you end up getting a better you in yourself. Along with helping you learn about your weaknesses and strengths, it helps you have control on emotions as well.

  1. It teaches competition

Winning and losing are both important in any sport. When you attend bjj class Scarborough it prepares you to face competitions. It teaches you how to overcome the fear of losing and simply focus on your moves, techniques and overall performance.

  1. It relieves stress

When you train and learn BJJ, all your frustration and anger get out in the class, but in a controlled manner. You will find relieved of a situation you might have been finding difficult to deal even. All the concentration, energy and work needed to train in bjj class Scarborough, you will have very little time left for worry and get stressed over petty issues. You will be looking forward to eating well and sleeping, hence almost no time left to get stressed.

How Important Regular Physical Activity Is

Physical activity is important for good health and wellbeing. Physical activity is one of the most important things you can do to reduce the risk of cancer, especially colon cancer. People who are physically active can also reduce their risk of breast cancer, endometrial (uterine), lungs, pancreas and ovaries. The activity can also help prevent heart disease and diabetes, as well as maintaining a healthy body weight. Salvosa BJJ will teach you about the importance of regular exercising and the impact it has on our health.

Overweight and obesity are also a risk factor for several main types of cancer. Physical activity can help you feel better because you will have more energy and vitality. Experts often advice that it is important to have a regular physical activity of at least 30 minutes 3 – 4 times a week. And if you believe that you are capable of more, you can do it every day.

This includes doing some vigorous exercise for extra health and fitness. The more you exercise the better your body will feel. Yes, walking is good for the body and the bones but the body needs exercises that sometimes seem difficult to perform.30 minutes of vigorous activity (such as aerobics, running or speeding) per day may be the best thing you can give to your body.  You are what you eat. If you have a medical condition or are not sure about your health, ask your doctor before starting a vigorous activity.

Our bodies are a gift and we need to take a proper care of them if we want them to serve us for a longer period of time. Exercises are very important and a person should start practicing them as a kid. You can sign up for martial arts classes which are one of the best if you want to have a great shape and amazing health. Martial arts were mainly created for defense, not to attack or fight people. They are good for stretching and building good muscles. Ask your friend and sign up for a new adventure.

If you think that you won’t be able to afford all of that, remember that you do not need to join a gym to exercise. There are so many beautiful exercises that can be performed from the comfort of your own home.

Here is what you can do:

  • Use the stairs, not the elevator
  • Get out of the bus one and walk
  • During lunch go for a walk
  • Park further away from your destination and walk
  • Do active fun as cycling, ball games or join a sports team
  • Walk with a friend or join a walking group
  • Take dancing lessons
  • While watching TV, do some simple stretching exercises
  • Take more vigorous domestic activities such as vacuuming or mowing the lawn

There are so many activities you can do around the home but only if you show enough interest.