Whether you’re working from home temporarily or you’re adjusting to a new full-time remote position, you’ve probably noticed that the transition isn’t as easy as you might have thought. Working from home is a great perk because it allows for more flexibility and lets you create your own unique working environment. However, there are some difficult aspects of working from home, but if you learn how to create the right kind of routine and regulate your circadian rhythm, you’ll find yourself feeling more productive and focused. Here are some tips we’ve learned while working from home:
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Give Yourself An Office Space
Your top priority while working from home should be to create an organized space where you can do your work efficiently. This doesn’t mean you need to have an actual office. If you don’t have an extra room in your house, that’s okay. There are plenty of ways to design a makeshift office in another place in the house. If you have other family members or roommates home while you’re working, it’s best to avoid a common area like the living room as you may be distracted by other people coming and going. You can create a space in your bedroom, but being in the place where you usually rest may make it more difficult to motivate yourself.
Find an area that is mostly quiet and use a divider to section off your new “office” if necessary. Then get a desk and a few other organization items that will help you keep all of your important items in one place and get your head in the mindset that it’s time to work.
Get A Good Night’s Sleep
Quality sleep is important for nearly every aspect of your life. If you’re constantly feeling tired, you’re going to feel unmotivated in your job and less focused on your social and romantic relationships. More than 70 million Americans suffer from some type of sleep disorder, so it’s no surprise that many people turn to CBD oil for sleep as it can help to regulate your normal sleeping patterns, helping you to get enough sleep to feel well-rested in the morning. A healthy sleeping schedule can lead to increased productivity as well as physical health benefits. Many people ask, “Does sleep help your immune system?” And, in fact, it can boost your immune system, keeping you healthier and stronger.
Have A Morning Routine
Our mental well-being thrives off a healthy routine because it helps us to feel focused and stay on task. When we know what to expect from each day, we can better prepare ourselves for the task at hand. Don’t dive straight into your work. Allow yourself some time to wake up by eating breakfast and having coffee or tea. Many people like to watch the news, listen to a podcast, read the paper or even write in their journal before beginning the day. This will give your brain time to fully wake up and help you concentrate on your job.
Schedule Specific Working Hours
When working from home, it can be difficult to separate work time and relaxing time, which is why it’s a good idea to set specific hours. If you’re the kind of person who is a bit of a workaholic, you might find it extremely difficult to get yourself to step away from your job at the end of the day. For others, being in your own space can be distracting, making it more difficult for you to focus. For this reason, you should find times when you feel most motivated and get yourself to work through the day, telling yourself that once the day is over, you must close your computer and stop your work until the next morning.
Take Breaks Regularly
Unfortunately, many of us fall into the routine of trying to work through the entire day, eating lunch while typing away at our computers or sometimes skipping lunch altogether. Contrary to popular belief, breaks are actually good for productivity. When you spend hours focusing on just one task, your brain becomes exhausted and you begin to lose focus. Taking a break to eat lunch, going for a walk or even reading a book will help relieve feelings of stress and help your mind refocus on the task with a new outlook.
Get Dressed For The Day
Although getting dressed may seem pointless when you’re working from home, it actually serves a very important purpose. When you sit around the house in your pajamas, you’re setting the tone for your day. This kind of outfit will likely make you feel lazy, unmotivated and invoke a desire to sit around and watch TV all day. But, if you get up and get ready as you would for a normal day, it’s almost like you’re putting on a costume and playing a part. This helps your brain get into “work mode,” signaling that it’s time to be focused and productive. You don’t necessarily need to put on a suit or professional office clothes while working from home, but changing into something other than what you lounge around the house in will shift your attitude.
Create A Healthy Work-Life Balance
The key to feeling productive at home is setting yourself up for success and there’s no better way to do that than learning how to balance your work life and your home life. The lines can get a bit blurred when you’re working in your home, but by keeping these tips in mind, you’ll find your motivation and productivity at an all-time high. Create a routine that works for you with specific hours set aside for working to keep that balance in check. Although you want to avoid getting distracted from your work, you should allow yourself to take breaks in order to refocus your mind and diminish your work-related stress.