If you are into the fitness world, you must have heard about pre workout supplements. These are basically multi-ingredient dietary supplements that are especially designed to boost your energy and overall athletic performance. When you take these supplements regularly before working out it helps prevent muscle glycogen depletion.
When you want to provide instant energy to your body to fuel intense workouts, you should only rely on the best pre-workout supplements in India. The supplements are either available in powder form or they are also available in tablets. The two main ingredients of pre-workout supplements are creatine and caffeine. The other components are BCAAs and Beta Alanine. When taken in amalgamation with a high quality protein powder, it’ll be beneficial to achieve your fitness goals. Caffeine is considered to be a stimulant which is known to enhance cognitive function and physical performance. Creatine is naturally created as you digest protein and is a source of energy and helps to build and maintain muscles. BCAAs are used for various functions in the body like muscle mass gain.
The best time to take pre-workout supplements depends on various factors. But generally it should be taken 30 minutes before your workout session. This gives the body time to digest it and use the ingredients to optimize the benefits.
Listed below are the 5 best selling pre-workout supplements that you need to invest in.
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Nutrabay Gold Spark Pre-Workout
Nutrabay Gold Spark is an intense pre-workout supplement that has an advanced blend of ingredients aimed to amplify your energy, strength, focus, and muscle pump. The ingredients also help in delaying fatigue after strenuous workout sessions. It is enriched with Caffeine and Taurine which help stimulate the brain for better focus, alertness and energy during training. Creatine promotes muscle gain and muscle mass by increasing strength. Beta-alanine helps delay fatigue and increase workout output.
It is available in 2 variants – Fruit Punch and Green Apple. Some of the main benefits of this supplement are – improved focus, reduced fatigue, and greater strength. It has no added sugar or harmful substances, is gluten free, vegetarian, soy free, and tested for purity.
Optimum Energy (ON) Amino Energy
Optimum Energy (ON) is one of the best known fitness supplements brands all over the world. Their mass gainers, protein powders, and whey protein isolates are best known. But ON Amino Energy is a great pre-workout supplement that you should include in your routine. The blend of amino acids and caffeine in this supplement provides unparalleled focus to perform better repetitions.
It is available in various flavors like – Blue Raspberry, Fruit Fusion, Green Apple, Orange Cooler, Pineapple, and Watermelon. Each serving of 2 scoops provides 5 g of amino acid blend which includes BCAAs and other essential amino acids. These amino acids are helpful in muscle recovery and also promote better muscle synthesis. ON Amino Energy also consists of green tea and coffee bean extracts to boost metabolism and help the body produce more energy throughout the day.
Nutrabay Pure Series Citrulline Malate
Next on the list of best pre-workout supplements in India is Nutrabay Pure Series Citrulline Malate. Citrulline Malate is an amino acid compound which delays the onset of fatigue during intense bouts of training. Citrulline Malate assists in the clearance of ammonia from the blood and muscle tissue which helps reduce fatigue and tiredness. It is also beneficial in decreasing post workout muscle soreness.
The main benefits of this supplement are –
- Faster recovery – consuming this supplement helps your muscle recover faster after a hard intense workout session.
- Improved endurance – helps remove ammonia from the body as it causes fatigue and in turn improves your endurance levels.
- Builds muscles – promotes greater blood flow to the muscles helping with muscle building.
It contains 100% of only a single ingredient with no added filler or additives. Just add ½ scoop of pre-workout powder in 210 ml water, mix well and have 30 minutes before your workout session for best results. It comes in an unflavored powder form, so you can easily add it to smoothies and dessert recipes as well.
MuscleBlaze Pre-Workout Ripped
One of the most affordable brands for protein powders in India is MuscleBlaze. The products are of high quality and deliver effective results. MuscleBlaze Pre-Workout Ripped is a must add to your fitness routine. It is a powerful blend of pre-workout and fat loss supplements that helps in doing intense workouts and burns fat as well. Get three benefits – increased energy and focus, maximum pump, and weight management with this advanced formula.
It comes in a delicious variant of Raspberry Lemonade. It is enriched with 2000 mg of L-Citrulline DL-Malate and 2000 mg of L-Arginine Alpha-Ketoglutarate. It also contains 1000 mg of Tyrosine and blend of 200 mg fast and slow acting caffeine that boosts your mental focus and endurance. The stimulants help prevent accumulation of fat in the body which is much needed when your aim is to look lean.
Cellucor C4 Original Pre Workout
Cellucor C4 is a great pre-workout supplement that you can definitely check-out on Nutrabay.com. It energizes your workout to ensure that you get the much needed boost. It’s high powered formula features a blend of patented ingredients that put an edge on energy and performance.
It is available in different flavors like – green apple, pink lemonade, and fruit punch. The highlight of the supplement is the breakthrough ingredient TeaCor that ensures improved energy that comes on quickly and lasts long. It has a great taste and mixes instantly, provides explosive energy, and has a fast absorption system.
It is always best to consult your doctor before including any new supplements in your regime. Also make sure to adhere to the mentioned dosage on the packaging. Taking excess dosage can lead to certain side effects like –
- Over stimulation
- Adrenal fatigue
- Energy crash
- Increased blood pressure
You can buy all these pre workout supplements and a complete range of fitness supplements like protein powder, Nutrabay mass gainers, and whey protein concentrate supplements on the official website. Get best price whey protein, and guarantee of genuine and authentic products.