First of all, good health and fitness is the key and gift of God for captivating life. Exercise daily is the most important point for gaining, maintaining and improving our health. First set your mind that you don’t lose your heart at the extent of end that you can exercise at least about half an hour per day.
Exercise is not about jogging, running and weight lifting etc. Its all about the how you are doing your activities and your actions in our daily life After these type of workouts you might make sure that you’re not in severe pain during your workout.
In start, may be you feel like some irritation and you will face some difficulties but when you addict with your work, you will be achieve your goal of fitness. Take proteins in very large quantity instead of taking carb and fats. Proteins have help you to keep your muscles strong and stable.. If your stomach is not in good mode means to say that is may digest, ingest food in proper manner or metabolism will boost actively and works fatly etc.
You should take sugar to fulfill your body needs of glucose, glycogen in their requirements of body but not fulfill your need of sugar in the requirements of our body in shape of candy.
You know and hear this line thousand of times that “A apple a day keeps a doctor away” You have take sugar from fruits like apple, vegetables etc. GREEN vegetables such as broccoli and spinach keep the stomach digestive system clean and running. These foods are full of proteins and nutrients that should be helpful for your health and fitness.
Eat everything in limits and make your meal portions. Losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest…. You can keep this point in your mind that you have been stay motivated and stay positive..
You just challenge your intellect and memory. This is important for brain, health and good for your social life. Schedule yourself for regular periods of relaxation in week. Active your mind and body for fascinate health. It is saying that “Sweat is the weeping of fat” Boost your levels of vitamins and eat Clean or stay clean.
You must take sleep as your need. Sleep according or your requirement. These all points will have been balance your health, sharp your mind and manage your life in proper manner.