Vitamin D is one of the most important nutrients that are needed by your body. This is a vitamin that functions like a hormone and is required by every iota of your body. Research and studies indicate that Vitamin D deficiency is one of the most common deficiencies that can be found in people across the world. The symptoms and the problems arising out of this deficiency can be really subtle; however, they can have a far-reaching effect on your health.
Let us take a look at them.
Frequent Infections – Vitamin D helps to boost your immunity levels that in turn helps you keep you safe from sickness and ailments. It helps you to be strong against different bacteria and viruses. If you find that you are getting ill with cold and flu very often it could indicate at a low Vitamin D level in your body. You can also suffer from respiratory tract infections like bronchitis, pneumonia, colds etc.
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Fatigue and Tiredness
Lack of Vitamin D in your body can also make you tired very fast. Your Vitamin D level in your blood anything lower than 20ng/ml is said to be really low. Often it has been found that a person with a low Vitamin D level in his or her blood if works in the sun for a while can experience a rise in the blood level. However, even when a low level can hamper the rate of work done. Young women experience this problem all the more often.
Back Pain And Bone Pains
Vitamin D is extremely important for healthy bones. It is one of the elements that improve calcium absorption in the bones. If there is a deficit of Vitamin D people can experience dull and throbbing back pain. This is a problem that is acute and rather common amongst the elder women. This situation can hamper your lifestyle and can impede your movement to a great extent
Vitamin D deficiency can also cause depression amongst adults. Research indicates that nearly 65% of depressions across the world can be due to a deficit of Vitamin D. In many cases, it has been found that seasonal or occasional depressions that often occur during the winters can be controlled with a limited dosage of Vitamin D.
Vitamin D deficiency can also cause a slow healing of wounds. This can be general wounds or convalescence soon after surgeries. Vitamin D helps in the production of new skin. Vitamin D also plays a crucial role in preventing infections and also reducing inflammation so that proper healing can take place. The same can be said of healing of ulcers. However more research on the genre required for some fundamental information.
Vitamin D deficiency can also lead to massive hair loss. However, this conclusion requires more research for stronger support.
This is a very misleading symptom. Muscle pain can occur due to a large number of reasons. However, in many cases, it has been seen that affected people do suffer from Vitamin D deficiency.
Finally, it has been found that very limited food items such as fatty fish have a good amount of Vitamin D. people living in countries away from the equator also suffers from the problems. Supplements are a better way to get a good dosage of this nutrition.