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How To Treat Bad Breath At Home?

How many of you have been suffering from bad breath issues? It would be quite an unpleasant situation while at a meeting or during a job interview. There are so many reasons that cause bad breath, and here in this blog, we will share how to treat bad breath to avoid any embarrassing situation. Many of you face bad breath issues because of the tongue, nose, gums, digestive tract, and systemic diseases. If the issue is severe, you can consult with your doctor; otherwise, try out these remedies to get it treated at home. Take a look

Reasons For Bad Breath

  • Poor brushing
  • Dry mouth
  • Alcohol abuse
  • Teeth cavities
  • Consumption of onion and garlic raw
  • Cigarettes
  • Diabetes
  • Lung infection
  • Anti-allergic medications

Effective Ways To Get It Treated

Apple Cider Vinegar

Take one tablespoon of ACV and a glass of cold water. Make a solution and water and use this as a mouth wash. You can gargle for 3-5 minutes and rinse your mouth with plain water. ACV work as antibacterial properties to reduce the bad breath issue because it restores the pH balance in the mouth.

Activated Charcoal

Take ½ teaspoon of activated charcoal and brush your teeth with this. Rinse your mouth thoroughly and remove the charcoal. Use this 2-3 times a week until the bad breath issue is cured. Charcoal is known for treating harmful bacteria as well as is suitable for teeth whitening also.

Chewing Gum

Ensure you are chewing gum sugar-free to cure these issues by simply promoting and maintaining the healthy flow of saliva in the mouth and throat. Many people use these sugar-free gums as mouth freshening flavors such as mint to remain odor free for several hours.

Coconut Oil

Take one tablespoon of virgin coconut oil and apply all around the mouth for 5-10 minutes, and then spit it out. Use lukewarm water and rinse right after this. Repeat this daily to get it cured. You must be thinking about why coconut oil is effective? Well, this is a popular technique to keep the mouth healthy and bacteria-free. This oil has anti-inflammatory and antimicrobial properties.

Epsom Salt

Take one teaspoon of Epsom salt and a glass of lukewarm water. Mix the salt in water and gargle this. Initially, repeat this remedy every day, and then you can switch to an alternate day. It helps to remove toxins, and this is one of the remarkable ingredients. Epsom salt has antibacterial properties to fight against oral bacteria disease to eliminate the bad odor.

Eucalyptus Oil

Gargle with the mixture of eucalyptus oil and water. Rinse your mouth with plain water. Repeat this daily to get yourself relieved. It has a bactericidal effect on different types of bacteria. This essential oil has anti-inflammatory and analgesic properties to reduce the pain or swelling in the mouth.

Fennel Seeds

Take one teaspoon of fennel seeds and chew these seeds. Use these seeds as a remedy whenever you required. It is one of the effective remedies to get halitosis treated and freshens the breath. It keeps you protected from infections that produce bad breath.


Take one teaspoon of ginger juice and a glass of warm water. Grate the ginger and extract the fresh juice. Add this juice to warm water and rinse your mouth to eliminate the bad odor. Make sure you are doing this daily after every meal initially, and then try this out every few days to keep the bad breath away.

Green Tea

Green tea has phytochemicals known as a natural antibacterial for washing away and eliminating odor causing bacteria. Steep the one tea bag for a few minutes and then remove this. Add honey to taste and sip this tea. You would find a significant change. Try to take this green tea in the early morning instead of tea or coffee to treat bad breath.


Chew the fresh leaves of parsley directly or garnish on your food. It makes your digestion effective and easy. It’s a good home remedy to treat bad breath. Parsley has chlorophyll to treat antibacterial and help this eliminate odor causing germs in the mouth and throat.

Sesame Oil

Take one tablespoon of sesame oil and apply this oil around in your mouth for few minutes. Spit it out and gargle with lukewarm water—coconut oil and sesame oil help cleanse your mouth and improve dental health. Sesame oil whitens your teeth as well.

Home remedies for bad breath - Times of India

Tea Tree Oil

Tea tree oil is a powerful antioxidant and antibacterial agent. It helps to kill different types of bacteria. Add tea tree oil to the water and gargle with this solution for 3-5 minutes. Repeat this every day until the bad breath is gone.

Tips to Control Bad Breath

Brush Properly

This issue occurs when you all don’t brush, ensuring everyone should do it at least two times every day because the palate always plays an essential role in bad breath. Clean the gums gently while brushing.

Eat and Rinse

It’s not possible to brush after every meal and wreck the enamel of the teeth. All you can do is rinse your mouth properly after every meal to get rid of debris deposited in your mouth; bacteria start collecting in the mouth and give the worst mouth odor. Proper rinsing washes away most of the food debris and reduces the bacteria particles.

Invest in An Effective Mouthwash

Make sure you have invested in suitable PH balanced and refreshing mouthwash. Good mouthwash reduces the mouth’s acidity and works as an antibacterial that keeps your mouth odor free. Rinse the mouth after every meal because it helps to remove the food debris away that causes a terrible odor.

These are the few effective tips and tricks and home remedies that help you get yourself treated to this embarrassing bad odor issue at home. Consult with the dentist as well to figure out the main problem. Do let us know how you find this blog and which tip was effective for your health?