Nobody likes the idea of getting older – of course, getting older has some negative connotations attached to it, and this can’t be avoided. The important thing is to prepare yourself for ageing and take the necessary steps to prepare your loved ones as well (you can, for instance, think of getting private life or health insurance – even though you may be healthy today, one can never be too sure of what the future will bring).
But aside from preparing for it in the best way possible, we also can’t help but wish we could stop the signs of physical ageing in its tracks. And perhaps we could do so with a few tips and tricks – starting with our skin. So without further ado, here’s how you can have younger-looking skin even as you get older.
- Protect Your Skin From The Rays Of The Sun
One of the most vital things you can do to maintain youthful skin is to protect it from the sun, especially if you’ve already opted for anti-wrinkle injections! As you may know, sun damage is one of the primary causes of age spots, wrinkles, and other ageing signs. To protect your skin, you can start by always wearing broad-spectrum sunscreen (with an SPF of 30 or higher). In addition, you should wear protective clothes and hats and seek shade during the sun’s peak hours, usually between 10 am to 4 pm.
- Stay Hydrated
Drinking enough water is important not only for your overall health – but it can also keep your skin looking more youthful. When dehydrated, your skin can look dull, dry, and tired. Drink at least eight glasses of water daily to keep your skin hydrated from the inside out.
- Use a Gentle Cleanser
Cleansing your skin is essential because it effectively removes oil, dirt, and other skin impurities that can result in dullness – or worse, breakouts. However, too-harsh cleansers can easily strip your skin of its natural oils, making it look and feel dry. You can avoid this by choosing a gentle cleanser that is designed specifically for your skin type.
As we age, our skin loses moisture, which can lead to flakiness, fine lines, and dryness. But when you use a moisturiser, you can help keep your skin feeling plump and hydrated, decreasing the appearance of wrinkles and age spots. But it’s important to look for a moisturiser for your skin type which contains ingredients such as hyaluronic acid – an effective ingredient that retains skin moisture.
- Eat a Well-Balanced and Healthy Diet
You will certainly be healthier when you consume healthy food, but it can also positively affect your skin. Foods high in antioxidants, like fruits and vegetables, can help protect your skin from damage and promote a more youthful look. Additionally, eating foods rich in omega-3 fatty acids, like nuts and salmon, can keep your skin looking plump and hydrated.
- Get Adequate Sleep
We all know that sleep is essential for our overall health, but it can also impact our skin’s appearance. Our skin can look dull, tired, and saggy when we don’t sleep at least seven hours every night. So it’s important to get at least seven to eight hours of sleep each night to help your skin look its best – and for you to feel more energised as well!