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Posts tagged as “Skin”

How You Can Have Younger-Looking Skin Even As You Get Older?

Nobody likes the idea of getting older – of course, getting older has some negative connotations attached to it, and this can’t be avoided. The important thing is to prepare yourself for ageing and take the necessary steps to prepare your loved ones as well (you can, for instance, think of getting private life or health insurance – even though you may be healthy today, one can never be too sure of what the future will bring).

But aside from preparing for it in the best way possible, we also can’t help but wish we could stop the signs of physical ageing in its tracks. And perhaps we could do so with a few tips and tricks – starting with our skin. So without further ado, here’s how you can have younger-looking skin even as you get older.

  1. Protect Your Skin From The Rays Of The Sun

One of the most vital things you can do to maintain youthful skin is to protect it from the sun, especially if you’ve already opted for anti-wrinkle injections! As you may know, sun damage is one of the primary causes of age spots, wrinkles, and other ageing signs. To protect your skin, you can start by always wearing broad-spectrum sunscreen (with an SPF of 30 or higher). In addition, you should wear protective clothes and hats and seek shade during the sun’s peak hours, usually between 10 am to 4 pm.

  1. Stay Hydrated

Drinking enough water is important not only for your overall health – but it can also keep your skin looking more youthful. When dehydrated, your skin can look dull, dry, and tired. Drink at least eight glasses of water daily to keep your skin hydrated from the inside out.

  1. Use a Gentle Cleanser

Cleansing your skin is essential because it effectively removes oil, dirt, and other skin impurities that can result in dullness – or worse, breakouts. However, too-harsh cleansers can easily strip your skin of its natural oils, making it look and feel dry. You can avoid this by choosing a gentle cleanser that is designed specifically for your skin type.

  1. Moisturise

As we age, our skin loses moisture, which can lead to flakiness, fine lines, and dryness. But when you use a moisturiser, you can help keep your skin feeling plump and hydrated, decreasing the appearance of wrinkles and age spots. But it’s important to look for a moisturiser for your skin type which contains ingredients such as hyaluronic acid – an effective ingredient that retains skin moisture.

  1. Eat a Well-Balanced and Healthy Diet

You will certainly be healthier when you consume healthy food, but it can also positively affect your skin. Foods high in antioxidants, like fruits and vegetables, can help protect your skin from damage and promote a more youthful look. Additionally, eating foods rich in omega-3 fatty acids, like nuts and salmon, can keep your skin looking plump and hydrated.

  1. Get Adequate Sleep

We all know that sleep is essential for our overall health, but it can also impact our skin’s appearance. Our skin can look dull, tired, and saggy when we don’t sleep at least seven hours every night. So it’s important to get at least seven to eight hours of sleep each night to help your skin look its best – and for you to feel more energised as well!

The Top Three Things You Could Do To Have Much Better Skin As You Age

When we age, a lot of things change. They say wisdom comes with experience, and this is definitely true when we reach a certain point in our lives. Of course, wisdom is something that we all welcome, but what about the other signs of ageing? One particular sign of ageing that isn’t as welcome – or pleasant – is the seemingly sudden appearance of wrinkles and fine lines, especially on the corners of our eyes, foreheads, the corners of our mouths, and what-not. And the skin loses its elasticity when we get older, which makes it look less plump and full. Aside from this, skin can dry out faster, and without much moisture, it can look dull as well. So what could we do if we want to have better-looking skin even as we get older? If you are getting concerned about the effects of ageing on your skin, here are the top things you should do to have much better skin as you age.

Schedule a weekly exfoliation

Our skin will naturally shed its dead skin cells, and it then creates a new layer of skin every month. But this process can slow down over time, which leads to complexions that look dull and skin that looks rougher. Fortunately, you can try to remove this buildup by exfoliating every week. To exfoliate, make use of a scrub that has rounded particles so that your skin won’t be too irritated. You should also avoid making use of products that have plastic microbeads because this not only pollutes the environment but can also be consumed by sea animals once it is released to waterways.

Think about supplements

Another thing that can enhance your skin’s look and appearance and make it appear brighter and smoother is supplements. Seafood, such as salmon, contains a lot of Omega-3s, and this can help lock in the moisture in your skin and perhaps even impede the process of skin maturation by preventing the formation of wrinkles. If you don’t regularly consume fish, you can take supplements of flaxseed oil or fish oil, which can keep your skin looking supple since it replenishes the lipids that lessen production with time. These supplements have the further advantage of being anti-inflammatory, which is good if you have acne breakouts.

Use the proper products for anti-ageing

There are now plenty of products you can use to delay the effects of skin ageing, and one of these is retinol creams. Retinol can stave off the formation of fine lines and wrinkles, and it can also take care of dark spots and blemishes, but make sure you choose the right product that is scientifically-formulated and proven. It also pays to use products that have antioxidants (such as SkinCeuticals C E Ferulic), which can provide your skin with enhanced protection from the environment and help neutralise free radicals, apart from improving symptoms of photo damage and making your skin look firmer and smoother.

Bear in mind, however, that when you use products such as retinol creams, avoid using it at the same time as products containing benzoyl peroxide, which is used for acne treatment. This is because benzoyl peroxide may react with the retinol and oxidise it, making it lose some of its effectiveness.