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Posts tagged as “Counselling center”

What Are the Typical Symptoms of Depression

What Is Depression?

Depression is a condition that simultaneously affects a person’s body, mood and thoughts. It affects the way we eat and sleep, the way we look at ourselves, and the way we perceive things around us. Depression is more than a bad mood that will “pass us by” if we stop thinking about it. Depression counselling clinic Mississauga sufferers cannot simply “take their hands” and cheer up, on the contrary, without proper help, their symptoms can last for weeks, months or even years. Yet, in most cases, they can be helped – a fact that is all too often overlooked.

Most of the symptoms of depression are easy to recognize and may therefore often go unrecognized. Generally one or more of the following complaints occur:

Permanent decrease in mood, expressed in sadness, anxiety or “emptiness”
Feeling of hopelessness and pessimism; pessimistic or indifferent to the future
Guilt, futility and helplessness
Low self-esteem, uncertainty
Loss of interest in or enjoyment of activities that were previously enjoyable – such as hobbies, social networking, entertainment, sex
Reduced energy, increased fatigue, a state of “retardation” (often severe fatigue after minimal effort)
Problems with concentration, remembering, decision making
Insomnia (insomnia), early awakening or a tendency to sleep
Loss of appetite and weight or vice versa – overeating and fasting
Thoughts of death and suicide, suicide attempts
Unexplained dissatisfaction, intolerance, irritability
Stubborn, non-treatable physical symptoms – e.g. headache, digestive problems and chronic pain

What Are The Major Forms Of Depression?

There are various forms of depression according to its severity and impact on the normal activity of the person. Unlike severe depression, in which the ability to work, study, sleep, eat and enjoy activities that were previously considered enjoyable is impaired, dysthymia is a less pronounced condition that is expressed in chronic symptoms that prevent a person from feeling complete without disturbing his or her usual activity. (There are, of course, many intermediate states between the two.) Very often, depression remains hidden (expressed) by finding expression in behavior that, at first glance, does not seem to be related to it – such as “workaholism”, excessive television watching, escape from activity and contacts, or vice versa, the hustle and bustle of entertainment. Depression also occurs as a phase of bipolar affective disorder. It is characterized by a cyclic repetition of changes in mood – strong peaks (mania) and downturns (depression). While in the depressive phase one experiences the typical symptoms of depression, in the manic phase he is overactive, vigorous, and inclined to speak, which inevitably affects his social attitudes, thinking, and judgments about things.

It is important to emphasize: depression is no exception! Most people experience a depressive episode at one time or another. What is different, however, is the causes, frequency and severity of these crises, as well as the way we face them.

As with any phenomenon in a person’s mental life, the causes of depression are more than one.

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2 Mental Problems Best Treated Via Counselling

Are you leading a life free from troubles? Do you have a satisfied family? Are you one of those lucky people who pay their bills on time and have complete control over finance? In short, if you’re contented with life, you’re one in millions. Unfortunately, everyone in the world has some kind of issue to deal with. That excludes mentally handicapped out of the equation.

People deal with 5 most common issues that are directly related to mental health and have bad impacts on health. These include

  1. Abuse,
  2. Anxiety,
  3. Depression
  4. Addiction,
  5. Eating disorder.

They are almost interrelated issues, but have different outcomes. To deal with these issues, people consult medical and health experts, take expensive medications and spend a large portion of their income treating these issues.

Above mentioned issues are quite common in North America, including Canada and the United States where majority of people are patients of depression, anxiety and other mental issues. The nature and intensity differ from case to case and in some cases, only counselling sessions can help reduce the impact. You can join Professional counselling centers St catharines to get help and treat these problems, and to do that you should go to licensed counselling center St Catharines.

If you think you don’t need any counselling, better read about 2 major issues and their impacts on life.


It is one common issue found in almost all the people. One in every five Canadian has this problem. This problem not only affects the person but also the people living with him.

Depression is a condition that affects social behavior and physical well-being. You may feel tired or discouraged while facing problems. But this is not depression unless these feeling continue for a longer period of time. Moreover, as the time progresses, you will feel them with much more intensity than before.


  • Emotional pain
  • Affects millions of people
  • Bad impact on family members and friends
  • Reduces productivity
  • Negative impact on economy

The diseases is not untreatable, but your psychologist or counsellor needs clear idea about the cause of depression. You can ad secure your family.


Everyone feels anxiety. You feel anxious on your first date; you get tensed while working under pressure. The tension, the heart pounding, these are signs pushing you to react. It’s just your brain’s reaction to an unanticipated situation. But if you feel it more often in normal situations, you’re going towards anxiety disorder.

Here are two main categories of Anxiety:

Social Anxiety:

this state comes when a person feels overwhelmingly anxious and self-conscious in normal situations. The person with social anxiety has fear of being watched and judged. Physical symptoms of this disorder include profuse sweating, blushing, trembling, talking difficulty and nausea. Special treatments are required to treat this disorder.

Panic Attack: it refers to attacks of terror that can occur anytime. You can feel increased heart beat, chest pain, dizziness and nausea etc. This problem is treatable with medication and cognitive psychotherapy.

it refers to attacks of terror that can occur anytime. You can feel increased heart beat, chest pain, dizziness and nausea etc. This problem is treatable with medication and cognitive psychotherapy.