Eye health is undeniably the most important and neglected part of our lives. We all hate to admit it. But the ultimate door that allows us to see the world isn’t provided much care and protection. There are numerous things that put our eyes to risk every day. From experiencing too much screen time to excessive rubbing, not wearing right spectacles, smoking and many other things that must be avoided, or at least limited.
Although eye disease mostly occurs due to hereditary factors or ageing, you can still be at the same risk of developing eye problems. In fact, there’s various everyday activities or habits that can indirectly contribute to hurting your eyesight.
Here are 7 habits you must incorporate in your life to enhance your eye health.
Quality Sleep – All parts of our body requires enough rest to function well. Keeping this in mind, try to sleep for at least 7 to 8 hours a day. Sleep helps to restore the body’s cognition and immune function that keep them healthy and active. Getting enough sleep can help you make you more conscious, alert, and ward off numerous infections.
A good hour of sleep benefits the entire body rather than just the eye itself. You do yourself a great healing replenishment while sleeping so don’t lose short of it. In sleep, when your eyes are shut, the natural tears replenish and become hydrated to protect your eyes at all times. To put simply, you are very less likely to develop eye-strain and dry-eyes by getting 7+ hours of sleep every day.
Routine Eye Test
Regular eye test helps you inform priorly when you need reading or varifocal glasses without having to struggle. We are all guilty of it. But skipping your routine eye test is an invitation to the various risks of eye disease. If you’ve missed an eye test for more than a year then consider visiting your optometrist soon. The benefits of prioritizing your health help to mitigate disease risk, improve eye health and promote your well-being.
Minimise Screen Use
Spending hours, staring at our smartphone, computer, laptops and other digital devices can cause severe eye problems. Blue light rays emitted from the digital screen can cause eye condition and discomfort such as eye-strain, headache, burning sensation, blurry vision and many more.
If left untreated, these eye problems progress into much severe and permanent eye disease. So, limiting our screen time is the need of the moment. Try to gradually decrease the amount of time you spend on your smartphone and adopt a hobby to distract yourself. Wear blue light blocking glasses while working on the screen to block blue light from entering your eyes. Go for a walk and take frequent screen breaks to allow some rest to your eyes.
Eat right – Eating healthy has always been beneficial if only we put more effort into building such a habit. Try to eat more leafy greens, such as spinach, kale, and others that have high carotenoids, lutein and zeaxanthin in them. These food items help to promote greater eye health and reduce the risk of age-related eye diseases like macular degeneration and cataract.
Avoid Smoking – Smoking is the largest perpetrator of numerous severe ailments in our body. Apart from the overall harm to our body from smoking, the chances of developing an eye disease are relatively higher. Smoking increases the risk of macular degeneration, cataract, glaucoma and various other problems. So, smoking must be seriously considered avoiding at all cost for a lifetime of clear and healthy vision.