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Posts tagged as “blue light blocking glasses”

7 Healthy Habits For Great Eye Health

Eye health is undeniably the most important and neglected part of our lives. We all hate to admit it. But the ultimate door that allows us to see the world isn’t provided much care and protection. There are numerous things that put our eyes to risk every day. From experiencing too much screen time to excessive rubbing, not wearing right spectacles, smoking and many other things that must be avoided, or at least limited.

Although eye disease mostly occurs due to hereditary factors or ageing, you can still be at the same risk of developing eye problems. In fact, there’s various everyday activities or habits that can indirectly contribute to hurting your eyesight.

Here are 7 habits you must incorporate in your life to enhance your eye health.

Quality Sleep – All parts of our body requires enough rest to function well. Keeping this in mind, try to sleep for at least 7 to 8 hours a day. Sleep helps to restore the body’s cognition and immune function that keep them healthy and active. Getting enough sleep can help you make you more conscious, alert, and ward off numerous infections.

A good hour of sleep benefits the entire body rather than just the eye itself. You do yourself a great healing replenishment while sleeping so don’t lose short of it. In sleep, when your eyes are shut, the natural tears replenish and become hydrated to protect your eyes at all times. To put simply, you are very less likely to develop eye-strain and dry-eyes by getting 7+ hours of sleep every day.

Routine Eye Test

Regular eye test helps you inform priorly when you need reading or varifocal glasses without having to struggle. We are all guilty of it. But skipping your routine eye test is an invitation to the various risks of eye disease. If you’ve missed an eye test for more than a year then consider visiting your optometrist soon. The benefits of prioritizing your health help to mitigate disease risk, improve eye health and promote your well-being.

Minimise Screen Use

Eye Health

Spending hours, staring at our smartphone, computer, laptops and other digital devices can cause severe eye problems. Blue light rays emitted from the digital screen can cause eye condition and discomfort such as eye-strain, headache, burning sensation, blurry vision and many more.

If left untreated, these eye problems progress into much severe and permanent eye disease. So, limiting our screen time is the need of the moment. Try to gradually decrease the amount of time you spend on your smartphone and adopt a hobby to distract yourself. Wear blue light blocking glasses while working on the screen to block blue light from entering your eyes. Go for a walk and take frequent screen breaks to allow some rest to your eyes.

Eat right – Eating healthy has always been beneficial if only we put more effort into building such a habit. Try to eat more leafy greens, such as spinach, kale, and others that have high carotenoids, lutein and zeaxanthin in them. These food items help to promote greater eye health and reduce the risk of age-related eye diseases like macular degeneration and cataract.

Avoid Smoking – Smoking is the largest perpetrator of numerous severe ailments in our body. Apart from the overall harm to our body from smoking, the chances of developing an eye disease are relatively higher. Smoking increases the risk of macular degeneration, cataract, glaucoma and various other problems. So, smoking must be seriously considered avoiding at all cost for a lifetime of clear and healthy vision.

What Do Blue Light Glasses Do? Which Blue Light Blocking Glasses Are The Best?

The reason why this is such an important question is because of the fact that, nowadays more and more people are spending a lot of hours every single day in front of a computer. The blue light glasses are actually growing more and more popular because of the fact that, they are able to protect our eyes from the excessive like that is hitting our eyes because of the computer.

You Need Blue Light Glasses

Blue light eyeglasses: Do you need them? - All About Vision

Blue light blocking glasses are actually able to help us fix problems with our sleep, they can eliminate eyestrain and they can maintain the optimal health for our eyes. In an environment that does not have the best light possible, the blue light filter glasses are able to bring a balance between the light of the environment and the like that is supposed to hit our eyes. That way, they can promote deeper and better nights sleep.

During our time on the computer the blue light filter from these glasses can reduce the glare that is responsible for the strain of our eyes, headaches and sometimes migraines that are being caused by sitting in front of a computer for a long, long time. As you understand, in most cases all of these problems emerge from the amount of light we are receiving on a daily basis due to our use of the computer, the time spent in front of the TV or the lighting of a room in general.

Find The Best Glasses Today

ZILEAD Polygon Metal Glasses, Anti-Blue Light - ShadeDay

If you were to check out websites like for example then you would immediately find yourselves in front of a lot of different information regarding blue light glasses and how they are going to be able to help you increase the health of your eyes or decrease your migraines and headaches that might have been caused due to bad lighting after years of use of the computer.

The best possible glasses for you would be blue light filter glasses also known as a UV light. This is basically the kind of light that can destroy your corneas and is responsible for most of your headaches and migraines. It is also responsible for the bad sleeping cycles you might have to deal with every single night.

If you want to increase your health and make sure that you’re going to avoid future problems we can recommend that these glasses are the perfect solution for you.