Everyone has heard of antioxidants, and they have gained special prevalence in the last few years since there are now more studies suggesting their benefits – and more products containing various antioxidants on the shelves as well. Antioxidants in food have long been known to benefit our bodies, and nutrition and diet experts will readily confirm that food rich in antioxidants, such as berries, green, leafy vegetables, green tea, nuts, and more can definitely make us healthier. But there are certain antioxidants which can be incredibly beneficial to the skin as well, and the good news is, the more we take of these antioxidants, the better. Antioxidants work in conjunction with each other to fight free radicals and environmental damage, and products that contain a load of antioxidants can work more powerfully than most. But which antioxidants have proven their worth when it comes to excellent skincare? Here’s an in-depth look at the best antioxidants for younger, better-looking skin.
Almost all fruits and vegetables have a lot of vitamin C, and you may probably make it a point to take your own vitamin C supplements every day. But vitamin C for the skin is super strong and potent, and it comes with various critical benefits. For one, vitamin C is known for being a scavenger for free radicals, and it is well-known for brightening the skin as well, as confirmed by www.totalbodycare.co.uk, which has an array of serums, creams, and more loaded with vitamin C and other antioxidant ingredients. Like another antioxidant like retinol, vitamin C can also enhance the production of collagen and protect your skin from free radical damage. Here’s one thing to remember, though: since vitamin C is a molecule that can be unstable, it can lose its effectiveness pretty quickly – so you should store your serums containing vitamin C in a cool and dark place such as a drawer.
Another potent antioxidant that has proven to work wonders for the skin is vitamin E, and you would do well to include it in your beauty routine or regimen. Vitamin E is also great when it comes to healing the skin, but one aspect to remember is that it may not be ideal if you tend to have breakouts. For those who are prone to acne, you may avoid formulations that have vitamin E since it may end up worsening your acne problem.
Vitamin A as an antioxidant has numerous benefits as well, and it is part of the retinoid family along with retinol. There is some evidence pointing to vitamin A’s benefits in terms of collagen production, and it is also known for fighting free radicals. Retin-A, in particular, is quite potent, and it has been extensively studied for its impact on the apparent signs of ageing. It can treat and prevent breakouts and improve the skin’s texture as well.
Vitamin B3 can also be termed niacinamide, and it is excellent at boosting your skin barrier. Vitamin B3, as an antioxidant, is anti-inflammatory as well, and it is effective for the treatment of rosacea and acne. It can also boost and improve the performance and efficacy of other super antioxidants, and it may help your skin retain more moisture and smooth out fine lines.