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The Top Three Things You Could Do To Have Much Better Skin As You Age

Last updated on August 25, 2020

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When we age, a lot of things change. They say wisdom comes with experience, and this is definitely true when we reach a certain point in our lives. Of course, wisdom is something that we all welcome, but what about the other signs of ageing? One particular sign of ageing that isn’t as welcome – or pleasant – is the seemingly sudden appearance of wrinkles and fine lines, especially on the corners of our eyes, foreheads, the corners of our mouths, and what-not. And the skin loses its elasticity when we get older, which makes it look less plump and full. Aside from this, skin can dry out faster, and without much moisture, it can look dull as well. So what could we do if we want to have better-looking skin even as we get older? If you are getting concerned about the effects of ageing on your skin, here are the top things you should do to have much better skin as you age.

Schedule a weekly exfoliation

Our skin will naturally shed its dead skin cells, and it then creates a new layer of skin every month. But this process can slow down over time, which leads to complexions that look dull and skin that looks rougher. Fortunately, you can try to remove this buildup by exfoliating every week. To exfoliate, make use of a scrub that has rounded particles so that your skin won’t be too irritated. You should also avoid making use of products that have plastic microbeads because this not only pollutes the environment but can also be consumed by sea animals once it is released to waterways.

Think about supplements

Another thing that can enhance your skin’s look and appearance and make it appear brighter and smoother is supplements. Seafood, such as salmon, contains a lot of Omega-3s, and this can help lock in the moisture in your skin and perhaps even impede the process of skin maturation by preventing the formation of wrinkles. If you don’t regularly consume fish, you can take supplements of flaxseed oil or fish oil, which can keep your skin looking supple since it replenishes the lipids that lessen production with time. These supplements have the further advantage of being anti-inflammatory, which is good if you have acne breakouts.

Use the proper products for anti-ageing

There are now plenty of products you can use to delay the effects of skin ageing, and one of these is retinol creams. Retinol can stave off the formation of fine lines and wrinkles, and it can also take care of dark spots and blemishes, but make sure you choose the right product that is scientifically-formulated and proven. It also pays to use products that have antioxidants (such as SkinCeuticals C E Ferulic), which can provide your skin with enhanced protection from the environment and help neutralise free radicals, apart from improving symptoms of photo damage and making your skin look firmer and smoother.

Bear in mind, however, that when you use products such as retinol creams, avoid using it at the same time as products containing benzoyl peroxide, which is used for acne treatment. This is because benzoyl peroxide may react with the retinol and oxidise it, making it lose some of its effectiveness.


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