Erectile dysfunction is an erectile disorder in men with the inability to start an erection or maintain an erection until the normal time or not until the female partner orgasm. This disorder is identically found in elderly men, the normal time limit for men to be able to maintain an erection until ejaculation is up to 5-8 minutes, but not a few of these disorders occur in young men About 50% of men aged 65 years and 75% of men aged 80 experience impotence.
Erectile dysfunction is a disorder or physical dysfunction in men. Impotence or better known as erectile dysfunction is the inability of a man to maintain an erection.
Table of Contents
Way to treat For Erectile Dysfunction:
1. Yoga and meditation
As we know, when men are under stress or depression, erectile dysfunction often strikes. Several relaxation techniques have even been patented in developed countries such as the United States to deal with stress that can lead to erection improvements for sufferers.
Yoga is the best relaxation way for dealing with stress caused by excessive psychological stress. Moreover, in several big cities in Indonesia, congestion is one thing that can’t be avoided, so it’s no wonder that stress is easy to hit, Cenforce 100 can treat to erectile problems.
For people who live in cities always accompanied by extraordinary activities, yoga and meditation are very suitable to do. These two relaxation activities can be done at a fitness institution.
2. Regular exercise
Everyone already knows that exercise is very healthy, especially for people with erectile problems or impotence. Because when we exercise, the body will produce a number of endorphins, also known as the happiness hormone. So, do not be surprised if after exercising we will feel more fit and happy, and stress will be reduced.
It turns out that this Endorphin hormone relaxes, so that erectile disorders caused by stress or depression are highly recommended to exercise. In addition, optimal and regular exercise can trigger an increase in heart rate and pump blood smoothly throughout the body including the penis so that the erection becomes smooth because of it.
The best exercise is routine, for example, jogging or brisk walking, which is done at least 15-30 minutes per day, can be done in the morning before leaving for work, or in the afternoon or evening after coming home from work. In addition, other types of exercise such as fitness and swimming also support the improvement of erectile disorders. In addition, too much exercise and not in accordance with the needs and abilities of the body can bring to health.
In addition, not all sports are good for health, one of which must be considered is cycling. When driving, there will be pressure on the groin area, which can potentially damage blood vessels the potentially cause erectile dysfunction. For this reason, cycling is not done for a long time.
3. Routine love
It is natural that men have the hormone Testosterone which functions to control lust or lust, so it is not surprising that the need for love in men tends to be higher than in women.
In addition, love carried out until reaching orgasm and ejaculation in the man’s body will produce large amounts of happiness hormones known as endorphins, where these hormones function to reduce stress levels.
Regular love at least twice a week will help reduce stress and help improve blood circulation. Fildena 100 the treat for erectile dysfunction or impotence.
Routine travel activities to visit new places can certainly reduce stress and depression due to the daily workload. Some say that traveling can make us physically and mentally younger.
Then, how about you? Maybe you have erectile dysfunction or impotence due to stress, which is mainly caused by lack of picnics. In addition, lack of picnics can trigger several other potentially deadly diseases, one of which is heart disease and stroke, as well as an increase in blood pressure.
So one way to fix the problem of erectile dysfunction or disorder due to stress is to have more picnics. No need to be far, the closest and natural nuances are highly recommended for you to reduce stress and depression due to workload.
5. Increase consumption of marine
Various types of marine, especially fish, have large amounts of minerals needed for the care of the reproductive organs. In addition, the mineral content of zinc (zinc) in fish meat is quite high, and protein that can stimulate libido.
However, not all marine animals are good. Such as shrimp and squid should not be consumed in large quantities due to the high risk of fat which can trigger blockage of the blood vessels (atherosclerosis), which can lead to impotence and coronary heart disease.
We recommend that you eat fish meat regularly two to three times a week to get good benefits for the body.
6. Take a multivitamin
There are lots of dietary supplements that you can buy over the counter. The content also varies, ranging from multivitamins containing vitamins A, B complex, C, and E. In addition, the types of minerals that are very good for the health of male reproductive organs are those containing zinc or zinc minerals.
Make sure the dietary supplement you choose contains vitamin B complex and the mineral zinc, which supports the health of the reproductive organs and Cenforce 150 can help the erectile dysfunction problems.
7. Improve communication with your partner
The function of marriage and living together is to share. There are so many cases that come to the Men, where men claim to have poor communication problems with their partners, especially when they talk about their erectile dysfunction problems, even though their partners or wives have never had an issue with erectile dysfunction or impotence.
Actually, the most important thing is to communicate all problems in bed, so that men can let go and feel relieved and together find the best solution for the problem of impotence experienced. In addition, Vidalista and Vidalista 60 can also help for men who have problems with their erection.
For someone, it must feel like the end of the world. But society, in general, must know that erectile dysfunction is a treatable condition. Remember always to be honest and open-minded to your partner. Your support and love are what he needs the most. Also, it is an important thing to keep your house and relationship together.