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Cognitive Behavioral Therapy Tips For Therapists

Conducting Cognitive Behavioral Therapy (CBT) is deemed pretty straightforward.

  • Explain to the individual how thoughts lead to feelings.
  • You examine the individual’s beliefs.
  • You bring out how they are distorting their thoughts hence the negative emotions.
  • You help the client change their views.
  • You tell them to implement a few behaviors.

Here are tips for therapists to ensure success.


Cognitive Behavioral Therapy (CBT), short term treatment; there are therapists who feel the need to immediately delve into the theory behind CBT and start citing central beliefs from their clients. This is important; however, in the first session, establish rapport. A comfortable client talks more and is more open. The first session should be primarily a bonding for both client and therapist. A successful CBT is founded on great rapport.


However, CBT is a time-limited process, and you want to teach your client and start to move them forward quickly. Your client needs to leave therapy feeling hopeful. Request your clients to answer a few questionnaires or reflect in a journal for the next session. Giving homework in the first session jump-starts the client’s recovery process.


Cognitive Behavioral Therapy is founded on a specific theory, and for some people, it may be hard to swallow. Some clients may not buy into the view that a simple change in behavior will result in a life change. You should always note that unless the client buys into the idea that this could work, they will not be invested in treatment. Therefore, ensure you address the concerns of the client. They may evade the question but ensure you get to the root cause. Clients participate in therapy because they believe it could work; if they don’t believe it, it won’t work.


It is effortless to digress in therapy. At times the client comes in and repeatedly vents about what a terrible week they had, and before you know it, time is up. It is crucial to discuss events occurring in the client’s life despite the theoretical background. However, the therapist must be quick to bring the discussion back to the issue at hand. Venting out is not necessarily helpful in addressing deep-seated concerns.


Therapists are ordinary people. As much as they want to believe that they are objective, they still have a biased perspective. That is why it is essential to ask your client for feedback. You want to know how they are viewing the treatment and if they have questions/concerns. In CBT, clients must understand the theoretical framework and experience positive results within the first few months. Should the client feel that they are hardly making any progress, this should be addressed and reevaluated. Always ask for and provide feedback; it helps gauge the progress so far.

When Does Drinking Become A Drink Problem?

We all know that overdoing it on the booze can cause us problems, right? But at the same time, while some substances are criminalized and demonized by society, alcohol is largely accepted and embraced. Studies will show health benefits of a single glass of a wine each day even!

So a regular beer or glass or wine is something many of us enjoy. But how regularly is twoo regularly? And what are the signs that alcohol might be becoming a problem for you?

Frequently Going Over The Recommended Limit

In the UK, the NHS recommend that you avoid drinking over 14 units per week regularly and that you should also spread this over 3 or more days (not all 14 units in a single day).

To give that some context, in a weak beer (or say 3.6%) there’s two units per pint.

If you find yourself frequently going over the recommended intake, this could cause a health problem.

Drinking When You Shouldn’t

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If you drink at times you shouldn’t then this is clearly problematic. So drinking when you have to drive soon or drinking when you’re working, for example. It’s time then to ask yourself why. And if the reason is that you’re struggling to cope without alcohol even at these times, then a sensible approach would be to seek help.

You Crave Alcohol

If you’re finding you feel physically compelled to have a drink regularly then you might want to consider the possibility of alcohol addiction and seeking out some help.

Alcohol should be something you enjoy but never something you need.

Finding Yourself Unable To Have Fun Without It

Alcohol helps us relax and lower our inhibitions. So it’s no surprise that many people find they have more fun when drinking. But if you find yourself completely unable to have fun unless you’ve had a drink, it might be time to assess the situation.

Where To Get Help

If you are concerned you might have an alcohol problem you can get in touch with your GP or

Local Detox Centers Near Me

Cleansing your body from addictive substances is a challenging part of recovery, and trying to figure out where to start the process can be overwhelming. Finding a local detox center is the best place to start on the road to recovery from drug or alcohol abuse. Fortunately, it’s easy to find the best place for you with a range of local drug treatment centers to choose from.

Should I detox?

Yes, absolutely! If done right, detox can manage and lessen the symptoms of withdrawal, which can be the key to a successful recovery in the long-term. Preventing relapse is the end goal and the best way to achieve this is in a supportive environment, where trained professionals can help you at each step on the road to recovery. Some symptoms can be so hard to manage that users give up on recovery and start abusing substances again, all because the withdrawal was too hard. Some withdrawal symptoms can be life-threatening, so it is important that you find a safe place that can provide the appropriate medical care in managing these symptoms. That being said, the best place to detox is at one of the many drug treatment centers these places are fully equipped to manage your symptoms and make withdrawal as easy as possible which will give much better results than if you try to get through it alone.

A good way to start is by visiting the websites or calling some of the many inpatient detox centers in VARequesting a tour of the facility would be a fantastic step in the right direction as it’s important to know that you will feel safe and comfortable in your environment. Taking the time to look for the right place for you is key, but be sure to make a booking sooner rather than later, otherwise you might become stuck in the cycle of wanting to be sober but not being able to successfully detox.

Life After Detox

Detox is the first step to recovery, but must be followed up with a range of continued care, so be sure to choose a detox center which will continue to provide expert guidance. Medically assisted detox facilities in PA can all provide intensive monitored care with trained professionals providing full-time care which is crucial during the withdrawal and detox process, but be sure to consider the long-term aspects of your recovery and put your mental and physical needs as a priority.

Engaging in a personalized treatment plan is a great way to set goals for the future in both your life and recovery, as you move on from detox and into the next chapters of your rehabilitation. Moving forward from your detox, you will experience the many challenges of sobriety which can be constantly triggering. In order to maintain your path towards your goals, be prepared to work with your therapists or counselors to make modifications to your recovery plan.

Choose Your Path

You are at an important crossroads in your life, you can choose which path you will take and this will determine how your future will unfold. Take the time to invest in yourself and your future by finding a detox center and beginning your travels down the road to recovery.

Signs That Your Body Need Vitamin D

Vitamin D is the crucial vitamin that is responsible for the various functions throughout the body. From strengthening the immune system to strengthening the bones, it does all. You can normally get this item and from supplements, foods, and the sun rays. Vitamin D deficiency is very common, and here are the signs that your body needs more vitamin D.

Bone Pain

Insufficient vitamin D can impact the body’s ability to put calcium to the bone tissue, which can weaken the bones. Vitamin D deficiency can be linked with bone tenderness and bone pain. So, make sure you get the daily intake of the necessary amount of vitamin D from a supplement, food, or sunlight to avoid bone fractures, bone pain, and diseases like osteoporosis.

Excessive Sweating

There are the symptoms that can indicate your low levels of vitamin D. According to a study, an excessive sweating in the newborn is the main sign of the lack of vitamin D. Excessive head sweating is an unknown symptom of vitamin B deficiency in adults. If you are dealing with this, then you might need to consult your doctor.

Muscle Pain

The main cause of muscle pain is often difficult to pinpoint. However, as per some evidence, muscle pain may be due to vitamin D deficiency. This vitamin deficiency can cause muscle weakness, muscle pain, muscle recovery, and reduced muscle mass after a hard workout or any intense physical activity.

Weak Immune System

Vitamin D plays an important role in supporting the health of the immune system, which helps you to fight off the bacteria and viruses that cause illness. If you often get sick, especially with the flu or cold, then your levels may be the reason.

Vitamin D Deficiency: 6 Causes, Common Symptoms & Health Risks

Weakness and Fatigue

We often think that fatigue and tiredness is due to the busy lifestyle or the lack of sleep. But do you know the lack of vitamin D may be responsible for it? According to a study, the effect of vitamin D supplementation can reduce the effect of fatigue symptoms after maintaining the normal levels of vitamin D. Plus, you don’t have to worry about the vitamin D tablets price, you can buy them at the best price at HealthKart.

Hair Loss

There can be various factors that can cause hair loss, and low levels of vitamin D is one of them. When your body lacks this vitamin, it can cause thinning of hair and hair loss. You can use the best vitamin D capsule for hair loss treatment.

Slow Healing Of Wounds

Vitamin D plays a major role in stabilizing the blood glucose level and cholesterol levels. If your wounds are taking time to heal after an injury or a surgery that might be due to the low vitamin D levels.

Depression and Anxiety

Vitamin D not only influences the other parts of the body, but it also plays a major role in good brain health. When you consume vitamin D capsules, it releases neurotransmitters like serotonin and dopamine that can improve the brain functioning. According to a study, low levels of vitamin D can cause anxiety and depression.

If you are experiencing any of these signs, consult your doctor to evaluate the vitamin D levels in your body.

Use Face Shield To Take Your Covid-19 Protection A Step Further

With the rise of transmissions of COVID-19, the public was advised to self-isolate or wear face masks in public. The use of different types of face coverings such as surgical facemasks, hand stitched face masks, type IIR masks, etc. became commonplace.

Now, as things slowly start to reopen, many are concerned about their safety in the crowded outdoors. Although the use of face masks is quite common now, one can never be too precautious. Many healthcare experts suggest taking extra measures of protection. One such measure includes the use of face shields.

Face shields have been used in the medical field to protect doctors and nurses. The medical workers treating COVID-19 patients are required to wear surgical face masks along with a face shield to provide extra protection. But are face shields recommended for common public use?

Although health and safety guidelines by the government do not require you to wear face shields, you can still use them to protect yourself. Check out the following 8 benefits of wearing a face shield for COVID-19 protection.

1.They Provide More Protection

The biggest selling point of face shields is that they provide much better protection than any other face covering. The glass shield blocks the infectious droplets from reaching the face of the wearer with maximum efficiency. Many healthcare professionals have declared the face shields to be more effective against infections.

According to a recent study published in JAMA, face shields are more effective against the spread of COVID-19 compared to standard face masks. The study suggests that the increased use of face shields along with contact tracing, frequent testing, and social distancing can lead the way in containing the virus.

Face shields can minimize the exposure to droplets by 96% even when you’re in the close proximity of 18 inches from the coughing person. Moreover, face shields cover your entire face and not just the nose and mouth. They protect your eyes and the rest of the face from being exposed to droplets from sneezes and coughs.

2.They Are Easy To Wear Correctly

Another advantage of using face shields is that they don’t require you to always be on your guard. Once you put on a face shield, you’re good to go. They provide a good fit and do not move continuously, which saves you from adjusting and touching them frequently.

Face shields are an excellent option for people who have a habit of touching their faces. Scientists and healthcare professionals advise against touching your face, as it increases the chances of infections.

3.More Effective Than Masks

Face shields are definitely better than face masks. Although face masks do provide protection, there are certain factors that can reduce their effectiveness. People are more likely to pull their masks to their chins out of habit. Moreover, masks only cover your nose and mouth, which leaves your eyes vulnerable.

Face masks also don’t fit very well, so the chances of viral penetration are higher. People tend to touch their faces a lot more when wearing a mask in order to fix it. Face masks can also make it difficult for people to breathe. If you have respiratory conditions, face masks may become a problem.

Besides, the primary purpose of face masks is to prevent the spread of the virus by an infected person who’s wearing it.  They may not be as useful for the wearer themselves.

4.They Are Reusable And Waste-Free

Face shields are waste-free and reusable because you don’t need to discard them after each use. Unlike surgical masks, face shields can be sanitized, washed, and reused.

The increased use of face masks has led to increased wastage. Garbage bags and dust bins are filled with disposable masks, which also puts the cleaners and surrounding people at risk. Environmentalists worry that this wastage will set us back on the fight towards a cleaner environment.

However, face shields do not pose any such threat and can be easily washed and reused several times.

5.Better Communication

Face shields provide the opportunity of communicating relatively better, because your nose, mouth, and facial expressions are still visible behind it. It’s easier for people with impaired hearing to read lips and facial expressions.

Moreover, a face shield doesn’t hide expressions such as smiling, laughing, etc.

6.Provide Protection During Medical Procedures

As discussed earlier, face shields were initially only restricted to medical professionals. Doctors and nurses who come in direct contact with patients for medical examinations and treatments use face shields for protection.

If you’re caring for someone who has been infected, then a face shield can keep you away from the risk of getting infected.

7.They Keep You Safe In Small And High-Risk Spaces

If your workplace has reopened, or if you are a teacher or student, you’ll most likely have to go back to small-space settings. Smaller and crowded spaces are the most high-risk for COVID-19 transmission. Therefore, using a face mask wouldn’t be enough in these situations.

People who work as teachers, transport workers, emergency services workers, healthcare professionals, etc., must incorporate the use of face shields in their daily lives to protect themselves and their loved ones.


As the world reopens, there is a high risk of a resurgence of COVID-19 transmissions. Face shields are very effective when it comes to protecting you from COVID-19 infections. They are also easy-fit and reusable. People who work in high-risk professions must use face shields to protect themselves and the people around them.

Author Bio:

Manoj Parmar has been working in the manufacturing and importing of medical and healthcare supplies for over 15 years. He currently works at Glove Club Ltd which was established in 1994 and a leading manufacturer and supplier of medical consumables with products including disposable gloves, masks, dental and paper products. Bringing his wealth of experience he has recently started Supreme Wellbeing, supplying a range of vitamins and supplements. You can find him onLinkedin or Twitter @p4rma

The Top Three Things You Could Do To Have Much Better Skin As You Age

When we age, a lot of things change. They say wisdom comes with experience, and this is definitely true when we reach a certain point in our lives. Of course, wisdom is something that we all welcome, but what about the other signs of ageing? One particular sign of ageing that isn’t as welcome – or pleasant – is the seemingly sudden appearance of wrinkles and fine lines, especially on the corners of our eyes, foreheads, the corners of our mouths, and what-not. And the skin loses its elasticity when we get older, which makes it look less plump and full. Aside from this, skin can dry out faster, and without much moisture, it can look dull as well. So what could we do if we want to have better-looking skin even as we get older? If you are getting concerned about the effects of ageing on your skin, here are the top things you should do to have much better skin as you age.

Schedule a weekly exfoliation

Our skin will naturally shed its dead skin cells, and it then creates a new layer of skin every month. But this process can slow down over time, which leads to complexions that look dull and skin that looks rougher. Fortunately, you can try to remove this buildup by exfoliating every week. To exfoliate, make use of a scrub that has rounded particles so that your skin won’t be too irritated. You should also avoid making use of products that have plastic microbeads because this not only pollutes the environment but can also be consumed by sea animals once it is released to waterways.

Think about supplements

Another thing that can enhance your skin’s look and appearance and make it appear brighter and smoother is supplements. Seafood, such as salmon, contains a lot of Omega-3s, and this can help lock in the moisture in your skin and perhaps even impede the process of skin maturation by preventing the formation of wrinkles. If you don’t regularly consume fish, you can take supplements of flaxseed oil or fish oil, which can keep your skin looking supple since it replenishes the lipids that lessen production with time. These supplements have the further advantage of being anti-inflammatory, which is good if you have acne breakouts.

Use the proper products for anti-ageing

There are now plenty of products you can use to delay the effects of skin ageing, and one of these is retinol creams. Retinol can stave off the formation of fine lines and wrinkles, and it can also take care of dark spots and blemishes, but make sure you choose the right product that is scientifically-formulated and proven. It also pays to use products that have antioxidants (such as SkinCeuticals C E Ferulic), which can provide your skin with enhanced protection from the environment and help neutralise free radicals, apart from improving symptoms of photo damage and making your skin look firmer and smoother.

Bear in mind, however, that when you use products such as retinol creams, avoid using it at the same time as products containing benzoyl peroxide, which is used for acne treatment. This is because benzoyl peroxide may react with the retinol and oxidise it, making it lose some of its effectiveness.

High Blood Pressure Heads To Erectile Dysfunction

To understand how high blood pressure and erectile dysfunction, you must first understand how an erection works. Getting an erection is a tricky process.

Damage to blood vessels due to high blood pressure (HBP or hypertension) reduces blood flow throughout the body. Reduced blood flow to the pelvis can affect the sex life of both men and women.

Erectile dysfunction

In men, the effect of high blood pressure on sexual function is more physically evident than in women. Erectile dysfunction occurs when there is insufficient blood flow to the penis for an erection.

This could be a sign that a doctor needs to check for high blood pressure and other problems.

Anatomy of an Erection

In the penis’ shaft, there are two side-by-side chambers of spongy tissue called the corpora cavernosa. They’re mainly responsible for erections. Just below them is another part called the corpus spongiosum. The urethra, which carries semen and urine, passes through its center.

The corpora cavernosa are made up of small arteries and veins, smooth muscle fibers, and voids. The cameras are wrapped in a thin cloth.

When you get an erection, signs from the brain or nerve endings in the penis make the smooth muscles of the chambers relax and the arteries to dilate or open wider. This allows the rush of blood to fill the empty spaces.

The blood flow pressure causes the lining of tissue around the chambers to press on the veins that normally drain blood from the penis. This traps blood in the penis. As more blood rushes in, the penis expands and becomes stiff, and you have an erection.

When the arousal stops, the smooth muscles contract again, relieving pressure from the veins and allowing blood to flow back out of the penis. The penis then returns to a flaccid state.

High Blood Pressure and Other Causes of Erectile Dysfunction

High blood pressure is the leading cause of erection problems. A study published in the Journal of the American Geriatric Society found that about 49% of men aged 40 to 79 with high blood pressure had erectile dysfunction.

Another report of men with high blood pressure, issued in the Journal of Urology, discovered that 68% of them had some degree of erectile dysfunction. For 45% of men, this was considered severe.

High blood pressure prevents the arteries that carry blood to the penis from expanding correctly. It also causes the soft muscles of the penis to lose their ability to relax. As a result, not just blood flows into the penis to induce an erection.

Treating Dual Diagnosis At A Drug Addiction Help Va

Dual diagnosed patients are prospective recovering addicts Drug addiction help VA that suffer from a pre-existing or recently-developed mental disease. Many unsound people drift towards substance abuse to hopefully subdue and ignore the difficulties posed by the illness; with certain drugs, (such as methamphetamine and heroin) underlying mental illnesses, which didn’t previously cause serious health and lifestyle problems, are known to become active thanks to heavy substance abuse. Mind-altering substances can trigger or enhance existing mental illnesses.

Mental illnesses that tend to cause the foremost severe mental deterioration when paired with frequent substance abuse are: bipolar disorders, borderline mental disorder, post-traumatic stress disorder schizophrenia, and anxiety, to call just a couple of. Often, people that abuse drugs may have had no concept they suffered from an underlying mental condition, and when substance abuse causes symptoms to flare up, they’re often even further stuck in denial then just drug addicts.

People who suffer from mental disease and white plague often exhibit quite the standard erratic behavior related to the white plague. counting on the disposition of the mental disease, people can exhibit heightened animosity, disillusionment, confusion, hysteria, and depression among many other behavioral discrepancies.

When seeking help for people that suffer from dual illnesses, Drug addiction help VA often making it difficult to urge them to simply accept their problems. This is often especially problematic with drug addicts who have only recently developed symptoms toward having a mental disease. it’s often impossible to understand what an individual suffers from if they haven’t had a pre-existing illness, thus making it hard to know what proportion danger they pose to themselves et al. around them.

Drug addiction help VA, dually diagnosed patients are known to be one among the toughest to handle

More often than not, they’re combative, refuse medications, refuse cooperation in therapy, and sometimes refuse to suit rehab facility rules and regulations. The simplest approach in helping these individuals is to hunt a rehabilitation facility that treats all sides of mental addiction in one setting.

The process begins with medical evaluations. These contain physical checks and interviews with psychiatrists and expert medical professionals. an entire mental assessment will validate whether or not a private is affected by white plague paired with another mental disease. At now medication is often prescribed to start combating the mental disease, which only intensifies the white plague. counting on the character of the white plague, individuals also can be prescribed medication to assist within the detoxification process.

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After medical assessments and evaluation, dually diagnosed individuals are urged to enroll during a program that assists with both ailments. Integration into addiction rehab is going to be paired with therapy for the mental disease. it’s considered impossible to alleviate one illness while the opposite remains untreated. it’ll require specialized therapy counting on the mental disease and intensive therapy for the white plague. Both must progress together so as for any gain to be accomplished.

Dual diagnosis treatment consists of therapy for the mind, body, and spirit. Some programs employ holistic approaches like massage, yoga, and meditation to assist control cravings. Individuals are urged to progress physically, also as psychologically, through various sorts of therapy. This may only occur if the individual is hospitable to the training and rehabilitation process.

Coping skills are the best thing taught to recovering drug addicts. This includes learning to deal with addiction through several obstacles; cravings, social situations, and triggers. To completely prevent relapse, individuals must master self-control and manage to vary their state of mind whenever an idea of using occurs. All require training and practice by the individual, for it’s too easy to fall back to drug or alcohol abuse.

Since rehabilitation for dually diagnosed individuals is even harder than drug rehabilitation alone, relapse is common. there are tons for these individuals to accomplish. They need to take medication regularly to regulate their mental disease and keep it from over-running their conscience; they need to avoid triggers of addiction and rebuild relationships and careers. Support from friends and family makes an enormous difference when it involves the convenience of accomplishing these tasks and not falling back to drug abusive patterns. Aftercare programs are strongly recommended for dually diagnosed individuals, as they will provide ongoing support and guidance for as long as it’s needed.

Drug And Alcohol Rehab Georgia – Faqs

This article aims to supply information and clarification on a number of the common questions that folks ask about drugs and alcohol Rehab Georgia .

What Is Rehab?

You have probably heard of rehab centers or rehab clinics. ‘Rehab’ is brief for rehabilitation. Rehabilitation usually actually refers to a program of treatment to assist people to overcome addiction to drugs or alcohol and readjust (rehabilitate into life) without them.

Residential rehab centers and clinics provide these treatment programs, but rehab also can be undergone without staying in one among these centers.

Do I Want Rehab Georgia?

If using drugs and alcohol hurts your life and therefore the lives of these around you, you’ll need help like rehab to assist you to overcome your addiction.

If you’ve got concerns about your drug/alcohol use, contact a health/addiction professional. you’ll attend your GP because of the initiative or search for addiction centers in your area.

What Is Detox And Rehab Georgia?

At the beginning of a rehab program, detox is important to rid the body of poisons built up through drug and alcohol use. Detoxing can help reduce (although might not eliminate) the physical or mental cravings for narcotics/booze, making it easier to specialize in changing behaviors and habits associated with substance use.

Detox should be discussed with a medical professional as there are often physical and potentially serious side effects such as:

  • Sweating
  • Nausea
  • Shaking
  • Hallucination

In a rehab center, you will be supervised 24 hours each day while you’re detoxing. albeit you do not attend a residential rehab clinic, a medical professional will put together a detox program to make sure you detox safely.

How Do I Select A Rehab Center?

Different rehab centers have varying approaches to treatment and you will have the best chance of success if you discover one that suits you. Initially, speak to professionals (such as your GP or a counselor) about your options and wishes. you’ll also want to contact a couple of addiction centers and discuss their approach and methods with them. you’ll want to ask questions on issues such as:

  • Staff qualifications and knowledge
  • Detox
  • Aftercare
  • Cost
  • Structure of the program
  • the value

Can I Confine Touch With The Surface World During Rehab?

The rules around issues like visiting, contact, and private items vary between rehab centers. you’ll usually be allowed visits during allocated visiting hours. You’ll usually be allowed to form and receive telephone calls too, however, sometimes they’ll be monitored.

It’s unlikely you will be ready to take items like laptops and mobile phones into a rehab center but rules vary.

Got More Faqs?

Do not be afraid to ask questions. Speak to quote one person at the rehab center and do not worry that your questions will seem ‘silly’ or ‘daft’. it is vital that you simply get the knowledge you would like and feel comfortable together with your decision. Staff at rehab clinics are going to be happy to answer any questions that you simply have.

Bulk Supply Hand Sanitiser

As per the world health organisation recommendations, it has become necessary to regularly wash hands for at least 20 seconds to fight Coronavirus. Washing with soap and water quickly became a ritual practiced across the length and breadth of the country. Politicians and healthcare professionals alike would take to the air to reinforce the message – wash your hands. For the many at home or with easy access to washing facilities this was a trivial request and fairly easy to adhere to albeit a bit of a chore!

Unless of course you’re at a busy workplace for example working in the retail industry. Here employees are inflicted with a double whammy. Not only do they barely have enough time to take out for lunch, but they’re constantly darting from one end of the store to another, nipping into the stock room, going out to the shop front and of course frequently coming into contact with customers.

Evidently it isn’t always possible to take time out to follow the soap and water guidelines. So how can you keep the workplace safe for your employees and still remain with the guidelines.

The answer has to be hand sanitiser. It has been universally recommended by healthcare professionals around the world. A good hand sanitiser would contain a minimum of 60% alcohol. There are many on the market today that contain between 60, and 80%.  However using hand sanitiser requires a regular supply to the workplace.   Hand sanitiser can be found with widespread bulk supply in pretty much every country in the world.  This includes the UK.

All that is left now is to find an affordable bulk supply of hand sanitiser.  One such supplier in the UK is Sanitdrop. We have found they can supply bulk hand sanitiser at easily the cheapest rates around. A box of 24 x 500ml bottles comes in at £72.95.  This works out at barely over £3 per bottle.

Once you’ve secured your regular bulk supply you can set up sanitiser stations around the shopfloor and rest areas. Both your employees and customers will gain easy and efficient hand sanitising access keeping them safe from the spread of bacteria and germs.

Effectively fighting off the threat of Coronavirus requires you place a small amount of hand sanitiser into the palm of one hand and then proceed to rub it across your hands, ensuring you go around the back and also between the fingers. Continue to rub until the product has been absorbed and your hands left clean and dry.