Posts published in “Health”

An In-Depth Look at the Best Antioxidants for Younger, Better-Looking Skin

By admin on October 23, 2020

Everyone has heard of antioxidants, and they have gained special prevalence in the last few years since there are now more studies suggesting their benefits – and more products containing various antioxidants on the shelves as well. Antioxidants in food have long been known to benefit our bodies, and nutrition and diet experts will readily confirm that food rich in antioxidants, such as berries, green, leafy vegetables, green tea, nuts, and more can definitely make us healthier. But there are certain antioxidants which can be incredibly beneficial to the skin as well, and the good news is, the more we take of these antioxidants, the better. Antioxidants work in conjunction with each other to fight free radicals and environmental damage, and products that contain a load of antioxidants can work more powerfully than most. But which antioxidants have proven their worth when it comes to excellent skincare? Here’s an in-depth look at the best antioxidants for younger, better-looking skin.

Vitamin C

Almost all fruits and vegetables have a lot of vitamin C, and you may probably make it a point to take your own vitamin C supplements every day. But vitamin C for the skin is super strong and potent, and it comes with various critical benefits. For one, vitamin C is known for being a scavenger for free radicals, and it is well-known for brightening the skin as well, as confirmed by www.totalbodycare.co.uk, which has an array of serums, and more loaded with vitamin C and other antioxidant ingredients. Like another antioxidant like retinol, vitamin C can also enhance the production of collagen and protect your skin from free radical damage. Here’s one thing to remember, though: since vitamin C is a molecule that can be unstable, it can lose its effectiveness pretty quickly – so you should store your serums containing vitamin C in a cool and dark place such as a drawer.

Vitamin E

Another potent antioxidant that has proven to work wonders for the skin is vitamin E, and you would do well to include it in your beauty routine or regimen. Vitamin E is also great when it comes to healing the skin, but one aspect to remember is that it may not be ideal if you tend to have breakouts. For those who are prone to acne, you may avoid formulations that have vitamin E since it may end up worsening your acne problem.

Vitamin A

Vitamin A as an antioxidant has numerous benefits as well, and it is part of the retinoid family along with retinol. There is some evidence pointing to vitamin A’s benefits in terms of collagen production, and it is also known for fighting free radicals. Retin-A, in particular, is quite potent, and it has been extensively studied for its impact on the apparent signs of ageing. It can treat and prevent breakouts and improve the skin’s texture as well.

Vitamin B3

Vitamin B3 can also be termed niacinamide, and it is excellent at boosting your skin barrier. Vitamin B3, as an antioxidant, is anti-inflammatory as well, and it is effective for the treatment of rosacea and acne. It can also boost and improve the performance and efficacy of other super antioxidants, and it may help your skin retain more moisture and smooth out fine lines.

Lacrisert Basics

By admin on October 15, 2020

Lacrisert is a popular dry eye treatment option. It is also used to treat other eye disorders, and its primary function is keeping the eye moist.

When it comes to dry eye treatment, Lacrisert is among the best affordable prescriptions medication. Online US-based pharmacies have been known to promote this treatment option, which is why we’ve decided to show you what Lacriesrt is all about.

In this entry, you’ll find all the important information regarding how to use this product, including what side-effects to expect.

How To Use Lacrisert

No matter what medicine you use, it’s essential that you read the information leaflet that your pharmacist will provide for you. Lacrisert is no exception here.Be sure to take note of all the preparation/usage instructions.

Start by washing your hands thoroughly. If you don’t do this, you’re risking complications and potential infection. Don’t touch the insert and don’t let the insert touch any surface aside from the applicator. This way, you’ll avoid contamination.

Remove your contact lenses before using Lacrisert.

Using the applicator (as instructed in the leaflet), place one insert into your eye. Do this as often as your doctor has directed, which is typically once or twice per day.

After use, rinse the applicator with running hot water. If there are any visible water droplets on it, be sure to shake it off.

While you’re on this treatment, avoid rubbing your eyes. If the insert happens to come out, don’t reapply it – replace it with a new one.

In some cases, the doctor will prescribe the use of artificial tears/saline drops, along with the medication. It’s vital that you carefully follow the doctor’s instructions on this.

To benefit from this medication, be sure to use it regularly. Preferably, use it at the same time each day.

To see and feel the full benefit of Lacrisert, you might have to wait a few weeks. If your condition doesn’t improve or worsens, contact your doctor.

Side Effects

Lacrisert, like any other medication, may cause side-effects. These may include redness, irritation, or discomfort. Sticky eyelashes, tearing, and light sensitivity may occur, as well. If blurred vision occurs, don’t worry, it’s most likely temporary. If the blurred vision is persistent, though, contact your doctor, and they’ll probably instruct you to discontinue the use of Lacrisert.

Serious side-effects aren’t to be expected. But if you experience a severe allergic reaction to this drug, discontinue use and seek medical attention. The symptoms of a severe allergic reaction are rash, swelling, itching, dizziness, and breathing problems. Do not underestimate the dangers of these symptoms.

However, minor side-effects are a possibility. Don’t worry about this – your doctor has likely judged that the benefit of Lacrisert is higher than the associated risks.

Drug Interactions

It’s imperative that you’re completely honest with your GP. Tell them about all other medication/recreational drug that you might be using. Your GP won’t prescribe this treatment option if there’s a possibility of a dangerous drug interaction.

Don’t stop or cut any other treatments you might be on.

Overdose

If you take this medication as prescribed by your doctor,there shouldn’t be any risk of overdose. However, if swallowed, Lacrisert might be dangerous. If you or someone else has swallowed Lacrisert, make sure that you contact the emergency services.

Also,avoid sharing this medication with other people.

What If I Miss A Dose?

If you happen to miss a dose, don’t double it. If it’s almost time to take your next dose, feel free to skip the one you’ve missed and then resume dosing as per the prescription. If you’ve missed a dose by a few hours, use it as soon as you remember, and continue the regular dosing timeline.

Things To Avoid

Seeing as how this treatment may leave you with temporarily blurred vision, it’s essential that you avoid driving, using machinery, or performing any such activity.

This medication should be used only when needed in pregnancies.

Lacrisert Information

Lacrisert is an affordable prescriptions medication. Online US-based pharmacies, or at least those that are well-equipped, are likely to have it in stock.

Before using this medication, make sure that you’ve understood the doctor’s instructions and that you are absolutely honest with your GP.

Natural Pain Management Options

By admin on October 7, 2020

Pain is an awful thing to have to deal with. Acute pain can range from the mildly uncomfortable to the agonising. According to a 2020 UK study into chronic pain, some 19 million adults in the UK are in pain daily and around 8 million are in pain “constantly.”

Living with chronic pain can be debilitating. And what makes it more difficult is the fact that the typical pain relief options available come with their own problems. Opoid based painkillers, while effective, can be addictive. And non-steroidal anti-inflammatories (NSAIDs) like ibuprofen can cause stomach ulcers and other problems if taken frequently over a long period of time.

So What Alternatives Might Exist?

We sought the advice of nutraceuticals specialist and founder of Formulatehealth.com, Mina Khan.

She advised us of a number of natural ingredients that can help in relieving pain.

Boswellia

Boswellia is a resin that’s often referred to as “Indian frankincense.” Studies have shown boswellia to have anti-inflammatory properties, which in turn can assist in reducing pain levels.

Boswellia supplements are widely available.

Curcumin

Curcumin is the active ingredient found within turmeric. This is another natural ingredient that is widely available and frequently used in Indian cooking. Again, clinical research has shown this to have anti inflammatory properties too.

You’d probably have to eat a whole lot of it very frequently to see the benefits! So supplements are a sensible option again here.

Supplements that also include bio-perine (a black pepper extract) are thought to be beneficial because this ingredient increases the bioavailability of curcumin meaning you can absorb more of it.

In addition to its inflammation relieving qualities, studies have also linked curcumin the potential of reducing the risk of cancer, though research is on going.

Should You Take Pain Relief Medicine?

Millions of adults suffer pain every single day and the daily use of pain relief over time could be problematic.

If you’re in pain, paracetamol or Ibuprofen can often deal with it quickly. And for the odd headache or toothache, most people will experience no problem as the result of taking these medicines (see your doctor if you’re not sure).

But when it comes to managing chronic conditions that result in pain, perhaps more research into naturally occurring prospective remedies would be beneficial in helping deal with the situation.

4 Delicious Mass Gainer Recipes to Try Now

By admin on September 28, 2020

Consuming mass gainers don’t have to be boring. Most people mix mass gainer to a smoothie or shake as it is an easy way to get the nutrients you want. But there is so much more that you can do with the mass gainer than just adding the scoop to your mixer.

Cooking with mass gainer can add a boost to your recipes. Choosing the right mass gainer like Labrada mass gainer is vital both in terms of nutrition and taste.

Delicious Mass Gainer Recipes

1. Cake Truffles

These cake truffles are not only easy to make and incredibly delicious but also very healthy. To make this recipe you need 1.5 scoops of chocolate-flavored mass gainer, 2/3 cup coconut flour, 1/2 cup of each coconut butter, unsweetened almond milk, and raw honey. You can use rainbow sprinkles.

Take a large bowl, mix all ingredients together except the sprinkles
To get the perfect creamy and smooth texture add the almond milk slowly
Now roll dough into balls and coat the balls with the sprinkles

2. Chocolate Protein Popcorn

Unhealthy chocolate covered popcorn was out of style. If you want to enjoy a healthy version of it then you will definitely enjoy this recipe. To make this recipe you need 3 cups of popcorn, 1 scoop of double rich chocolate flavored mass gainer, 1 tbsp of natural peanut butter, and 1 tbsp of butter and coconut oil.

Pop the popcorns
Pour the popped popcorns to a large, sealable plastic bag
Take a small bowl, mix the nut butter and butter and coconut oil mixture, and heat in the microwave for at least 15 to 30 minutes
Put the mixture on the top of the popcorns in the bag and shake it until the popcorns are entirely covered
Add the mass gainer into the bag, seal it and shake it to cover the popcorn
Pour them into the ball and enjoy

3. Banana Almond Cream Shake

Meet your macros with this delicious, creamy, and crunchy mix of almonds, banana, and mass gainer. It is a vitamin-packed, low sugar breakfast on the go. To make this recipe you need 1 banana, 1 scoop of chocolate flavored mass gainer, 1/2 cup milk, 10 almonds, and 1 handful of ice.

Put all the ingredients in a blender and blend it until the lumps are gone
Enjoy your shake

4. Red Velvet Cake

Are you ready to bake the guilt-free red velvet cake? You are at the right place. Here is the recipe for delicious and tender red velvet cake. Ingredients you will need for this recipe are 1.5 scoops of unflavoured mass gainer, 2 tbsp coconut flour, 1 tbsp ground flaxseed, 1 tbsp unsweetened cocoa powder, 1/2 tsp baking powder, 1/8 tsp sea salt, 2 eggs, 1/4 cup heavy cream, 1 tsp vanilla stevia, 1/4 tsp vanilla extract, 4-5 drops of red food coloring.

Add mass gainer, flaxseeds, coconut flour, unsweetened cocoa powder, and sea salt together in a small bowl
Then mix the remaining ingredients in another bowl
Add all the ingredients and stir until mixed properly
Now spread batter evenly into both ramekins after greasing them
Cook one at a time, in the microwave for about 1:30 minutes each
Let it cool and enjoy

Have you tried any of these recipes before? Feel free to share your experience in the comment section below.

Cognitive Behavioral Therapy Tips For Therapists

By admin on September 23, 2020

Conducting Cognitive Behavioral Therapy (CBT) is deemed pretty straightforward.

Explain to the individual how thoughts lead to feelings.
You examine the individual’s beliefs.
You bring out how they are distorting their thoughts hence the negative emotions.
You help the client change their views.
You tell them to implement a few behaviors.

Here are tips for therapists to ensure success.

WORK ON RAPPORT

Cognitive Behavioral Therapy (CBT), short term treatment; there are therapists who feel the need to immediately delve into the theory behind CBT and start citing central beliefs from their clients. This is important; however, in the first session, establish rapport. A comfortable client talks more and is more open. The first session should be primarily a bonding for both client and therapist. A successful CBT is founded on great rapport.

GIVE THEM HOMEWORK IN THE FIRST SESSION

However, CBT is a time-limited process, and you want to teach your client and start to move them forward quickly. Your client needs to leave therapy feeling hopeful. Request your clients to answer a few questionnaires or reflect in a journal for the next session. Giving homework in the first session jump-starts the client’s recovery process.

MAKE SURE THEY BUY-IN

Cognitive Behavioral Therapy is founded on a specific theory, and for some people, it may be hard to swallow. Some clients may not buy into the view that a simple change in behavior will result in a life change. You should always note that unless the client buys into the idea that this could work, they will not be invested in treatment. Therefore, ensure you address the concerns of the client. They may evade the question but ensure you get to the root cause. Clients participate in therapy because they believe it could work; if they don’t believe it, it won’t work.

STAY ON TRACK, BUT BE FLEXIBLE

It is effortless to digress in therapy. At times the client comes in and repeatedly vents about what a terrible week they had, and before you know it, time is up. It is crucial to discuss events occurring in the client’s life despite the theoretical background. However, the therapist must be quick to bring the discussion back to the issue at hand. Venting out is not necessarily helpful in addressing deep-seated concerns.

ASK FOR AND PROVIDE FEEDBACK

Therapists are ordinary people. As much as they want to believe that they are objective, they still have a biased perspective. That is why it is essential to ask your client for feedback. You want to know how they are viewing the treatment and if they have questions/concerns. In CBT, clients must understand the theoretical framework and experience positive results within the first few months. Should the client feel that they are hardly making any progress, this should be addressed and reevaluated. Always ask for and provide feedback; it helps gauge the progress so far.

When Does Drinking Become A Drink Problem?

By admin on September 18, 2020

We all know that overdoing it on the booze can cause us problems, right? But at the same time, while some substances are criminalized and demonized by society, alcohol is largely accepted and embraced. Studies will show health benefits of a single glass of a wine each day even!

So a regular beer or glass or wine is something many of us enjoy. But how regularly is twoo regularly? And what are the signs that alcohol might be becoming a problem for you?

Frequently Going Over The Recommended Limit

In the UK, the NHS recommend that you avoid drinking over 14 units per week regularly and that you should also spread this over 3 or more days (not all 14 units in a single day).

To give that some context, in a weak beer (or say 3.6%) there’s two units per pint.

If you find yourself frequently going over the recommended intake, this could cause a health problem.

Drinking When You Shouldn’t

CC License Courtesy of InsuranceRevolution.co.uk

If you drink at times you shouldn’t then this is clearly problematic. So drinking when you have to drive soon or drinking when you’re working, for example. It’s time then to ask yourself why. And if the reason is that you’re struggling to cope without alcohol even at these times, then a sensible approach would be to seek help.

You Crave Alcohol

If you’re finding you feel physically compelled to have a drink regularly then you might want to consider the possibility of alcohol addiction and seeking out some help.

Alcohol should be something you enjoy but never something you need.

Finding Yourself Unable To Have Fun Without It

Alcohol helps us relax and lower our inhibitions. So it’s no surprise that many people find they have more fun when drinking. But if you find yourself completely unable to have fun unless you’ve had a drink, it might be time to assess the situation.

Where To Get Help

If you are concerned you might have an alcohol problem you can get in touch with your GP or https://alcoholchange.org.uk/

Local Detox Centers Near Me

By admin on September 15, 2020

Cleansing your body from addictive substances is a challenging part of recovery, and trying to figure out where to start the process can be overwhelming. Finding a local detox center is the best place to start on the road to recovery from drug or alcohol abuse. Fortunately, it’s easy to find the best place for you with a range of local drug treatment centers to choose from.

Should I detox?

Yes, absolutely! If done right, detox can manage and lessen the symptoms of withdrawal, which can be the key to a successful recovery in the long-term. Preventing relapse is the end goal and the best way to achieve this is in a supportive environment, where trained professionals can help you at each step on the road to recovery. Some symptoms can be so hard to manage that users give up on recovery and start abusing substances again, all because the withdrawal was too hard. Some withdrawal symptoms can be life-threatening, so it is important that you find a safe place that can provide the appropriate medical care in managing these symptoms. That being said, the best place to detox is at one of the many drug treatment centers these places are fully equipped to manage your symptoms and make withdrawal as easy as possible which will give much better results than if you try to get through it alone.

A good way to start is by visiting the websites or calling some of the many inpatient detox centers in VA. Requesting a tour of the facility would be a fantastic step in the right direction as it’s important to know that you will feel safe and comfortable in your environment. Taking the time to look for the right place for you is key, but be sure to make a booking sooner rather than later, otherwise you might become stuck in the cycle of wanting to be sober but not being able to successfully detox.

Life After Detox

Detox is the first step to recovery, but must be followed up with a range of continued care, so be sure to choose a detox center which will continue to provide expert guidance. Medically assisted detox facilities in PA can all provide intensive monitored care with trained professionals providing full-time care which is crucial during the withdrawal and detox process, but be sure to consider the long-term aspects of your recovery and put your mental and physical needs as a priority.

Engaging in a personalized treatment plan is a great way to set goals for the future in both your life and recovery, as you move on from detox and into the next chapters of your rehabilitation. Moving forward from your detox, you will experience the many challenges of sobriety which can be constantly triggering. In order to maintain your path towards your goals, be prepared to work with your therapists or counselors to make modifications to your recovery plan.

Choose Your Path

You are at an important crossroads in your life, you can choose which path you will take and this will determine how your future will unfold. Take the time to invest in yourself and your future by finding a detox center and beginning your travels down the road to recovery.

Signs That Your Body Need Vitamin D

By admin on September 14, 2020

Vitamin D is the crucial vitamin that is responsible for the various functions throughout the body. From strengthening the immune system to strengthening the bones, it does all. You can normally get this item and from supplements, foods, and the sun rays. Vitamin D deficiency is very common, and here are the signs that your body needs more vitamin D.

Bone Pain

Insufficient vitamin D can impact the body’s ability to put calcium to the bone tissue, which can weaken the bones. Vitamin D deficiency can be linked with bone tenderness and bone pain. So, make sure you get the daily intake of the necessary amount of vitamin D from a supplement, food, or sunlight to avoid bone fractures, bone pain, and diseases like osteoporosis.

Excessive Sweating

There are the symptoms that can indicate your low levels of vitamin D. According to a study, an excessive sweating in the newborn is the main sign of the lack of vitamin D. Excessive head sweating is an unknown symptom of vitamin B deficiency in adults. If you are dealing with this, then you might need to consult your doctor.

Muscle Pain

The main cause of muscle pain is often difficult to pinpoint. However, as per some evidence, muscle pain may be due to vitamin D deficiency. This vitamin deficiency can cause muscle weakness, muscle pain, muscle recovery, and reduced muscle mass after a hard workout or any intense physical activity.

Weak Immune System

Vitamin D plays an important role in supporting the health of the immune system, which helps you to fight off the bacteria and viruses that cause illness. If you often get sick, especially with the flu or cold, then your levels may be the reason.

Weakness and Fatigue

We often think that fatigue and tiredness is due to the busy lifestyle or the lack of sleep. But do you know the lack of vitamin D may be responsible for it? According to a study, the effect of vitamin D supplementation can reduce the effect of fatigue symptoms after maintaining the normal levels of vitamin D. Plus, you don’t have to worry about the vitamin D tablets price, you can buy them at the best price at HealthKart.

Hair Loss

There can be various factors that can cause hair loss, and low levels of vitamin D is one of them. When your body lacks this vitamin, it can cause thinning of hair and hair loss. You can use the best vitamin D capsule for hair loss treatment.

Slow Healing Of Wounds

Vitamin D plays a major role in stabilizing the blood glucose level and cholesterol levels. If your wounds are taking time to heal after an injury or a surgery that might be due to the low vitamin D levels.

Depression and Anxiety

Vitamin D not only influences the other parts of the body, but it also plays a major role in good brain health. When you consume vitamin D capsules, it releases neurotransmitters like serotonin and dopamine that can improve the brain functioning. According to a study, low levels of vitamin D can cause anxiety and depression.

If you are experiencing any of these signs, consult your doctor to evaluate the vitamin D levels in your body.

Use Face Shield To Take Your Covid-19 Protection A Step Further

By admin on August 24, 2020

With the rise of transmissions of COVID-19, the public was advised to self-isolate or wear face masks in public. The use of different types of face coverings such as surgical facemasks, hand stitched face masks, type IIR masks, etc. became commonplace.

Now, as things slowly start to reopen, many are concerned about their safety in the crowded outdoors. Although the use of face masks is quite common now, one can never be too precautious. Many healthcare experts suggest taking extra measures of protection. One such measure includes the use of face shields.

Face shields have been used in the medical field to protect doctors and nurses. The medical workers treating COVID-19 patients are required to wear surgical face masks along with a face shield to provide extra protection. But are face shields recommended for common public use?

Although health and safety guidelines by the government do not require you to wear face shields, you can still use them to protect yourself. Check out the following 8 benefits of wearing a face shield for COVID-19 protection.

1.They Provide More Protection

The biggest selling point of face shields is that they provide much better protection than any other face covering. The glass shield blocks the infectious droplets from reaching the face of the wearer with maximum efficiency. Many healthcare professionals have declared the face shields to be more effective against infections.

According to a recent study published in JAMA, face shields are more effective against the spread of COVID-19 compared to standard face masks. The study suggests that the increased use of face shields along with contact tracing, frequent testing, and social distancing can lead the way in containing the virus.

Face shields can minimize the exposure to droplets by 96% even when you’re in the close proximity of 18 inches from the coughing person. Moreover, face shields cover your entire face and not just the nose and mouth. They protect your eyes and the rest of the face from being exposed to droplets from sneezes and coughs.

2.They Are Easy To Wear Correctly

Another advantage of using face shields is that they don’t require you to always be on your guard. Once you put on a face shield, you’re good to go. They provide a good fit and do not move continuously, which saves you from adjusting and touching them frequently.

Face shields are an excellent option for people who have a habit of touching their faces. Scientists and healthcare professionals advise against touching your face, as it increases the chances of infections.

3.More Effective Than Masks

Face shields are definitely better than face masks. Although face masks do provide protection, there are certain factors that can reduce their effectiveness. People are more likely to pull their masks to their chins out of habit. Moreover, masks only cover your nose and mouth, which leaves your eyes vulnerable.

Face masks also don’t fit very well, so the chances of viral penetration are higher. People tend to touch their faces a lot more when wearing a mask in order to fix it. Face masks can also make it difficult for people to breathe. If you have respiratory conditions, face masks may become a problem.

Besides, the primary purpose of face masks is to prevent the spread of the virus by an infected person who’s wearing it. They may not be as useful for the wearer themselves.

4.They Are Reusable And Waste-Free

Face shields are waste-free and reusable because you don’t need to discard them after each use. Unlike surgical masks, face shields can be sanitized, washed, and reused.

The increased use of face masks has led to increased wastage. Garbage bags and dust bins are filled with disposable masks, which also puts the cleaners and surrounding people at risk. Environmentalists worry that this wastage will set us back on the fight towards a cleaner environment.

However, face shields do not pose any such threat and can be easily washed and reused several times.

5.Better Communication

Face shields provide the opportunity of communicating relatively better, because your nose, mouth, and facial expressions are still visible behind it. It’s easier for people with impaired hearing to read lips and facial expressions.

Moreover, a face shield doesn’t hide expressions such as smiling, laughing, etc.

6.Provide Protection During Medical Procedures

As discussed earlier, face shields were initially only restricted to medical professionals. Doctors and nurses who come in direct contact with patients for medical examinations and treatments use face shields for protection.

If you’re caring for someone who has been infected, then a face shield can keep you away from the risk of getting infected.

7.They Keep You Safe In Small And High-Risk Spaces

If your workplace has reopened, or if you are a teacher or student, you’ll most likely have to go back to small-space settings. Smaller and crowded spaces are the most high-risk for COVID-19 transmission. Therefore, using a face mask wouldn’t be enough in these situations.

People who work as teachers, transport workers, emergency services workers, healthcare professionals, etc., must incorporate the use of face shields in their daily lives to protect themselves and their loved ones.

Conclusion

As the world reopens, there is a high risk of a resurgence of COVID-19 transmissions. Face shields are very effective when it comes to protecting you from COVID-19 infections. They are also easy-fit and reusable. People who work in high-risk professions must use face shields to protect themselves and the people around them.

Author Bio:

Manoj Parmar has been working in the manufacturing and importing of medical and healthcare supplies for over 15 years. He currently works at Glove Club Ltd which was established in 1994 and a leading manufacturer and supplier of medical consumables with products including disposable gloves, masks, dental and paper products. Bringing his wealth of experience he has recently started Supreme Wellbeing, supplying a range of vitamins and supplements. You can find him onLinkedin or Twitter @p4rma

The Top Three Things You Could Do To Have Much Better Skin As You Age

By admin on August 23, 2020

When we age, a lot of things change. They say wisdom comes with experience, and this is definitely true when we reach a certain point in our lives. Of course, wisdom is something that we all welcome, but what about the other signs of ageing? One particular sign of ageing that isn’t as welcome – or pleasant – is the seemingly sudden appearance of wrinkles and fine lines, especially on the corners of our eyes, foreheads, the corners of our mouths, and what-not. And the skin loses its elasticity when we get older, which makes it look less plump and full. Aside from this, skin can dry out faster, and without much moisture, it can look dull as well. So what could we do if we want to have better-looking skin even as we get older? If you are getting concerned about the effects of ageing on your skin, here are the top things you should do to have much better skin as you age.

Schedule a weekly exfoliation

Our skin will naturally shed its dead skin cells, and it then creates a new layer of skin every month. But this process can slow down over time, which leads to complexions that look dull and skin that looks rougher. Fortunately, you can try to remove this buildup by exfoliating every week. To exfoliate, make use of a scrub that has rounded particles so that your skin won’t be too irritated. You should also avoid making use of products that have plastic microbeads because this not only pollutes the environment but can also be consumed by sea animals once it is released to waterways.

Think about supplements

Another thing that can enhance your skin’s look and appearance and make it appear brighter and smoother is supplements. Seafood, such as salmon, contains a lot of Omega-3s, and this can help lock in the moisture in your skin and perhaps even impede the process of skin maturation by preventing the formation of wrinkles. If you don’t regularly consume fish, you can take supplements of flaxseed oil or fish oil, which can keep your skin looking supple since it replenishes the lipids that lessen production with time. These supplements have the further advantage of being anti-inflammatory, which is good if you have acne breakouts.

Use the proper products for anti-ageing

There are now plenty of products you can use to delay the effects of skin ageing, and one of these is retinol creams. Retinol can stave off the formation of fine lines and wrinkles, and it can also take care of dark spots and blemishes, but make sure you choose the right product that is scientifically-formulated and proven. It also pays to use products that have antioxidants (such as SkinCeuticals C E Ferulic), which can provide your skin with enhanced protection from the environment and help neutralise free radicals, apart from improving symptoms of photo damage and making your skin look firmer and smoother.

Bear in mind, however, that when you use products such as retinol creams, avoid using it at the same time as products containing benzoyl peroxide, which is used for acne treatment. This is because benzoyl peroxide may react with the retinol and oxidise it, making it lose some of its effectiveness.